Welcome To Jersey Shore’s Next Wave Of Fitness

We have developed an integrated system of fitness that uses minimal equipment and yields incredible results in minimal time. Our training system can be implemented in ANY setting such as gym, home, or while on vacation…

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As Seen On

The Training Room system is proven across the world. We actively engage the readers of MensFitness Magazine on simple, efficient and effective workouts. Be sure to checkout the articles weekly.

We Are Dedicated To Our Clients

With over Hundreds of Success Stories, The Training Room is the right choice for you! Simply put, its the most complete, healthy and trusted fitness program!

Watch Our Video | Meet The Owners Of The Training Room

See What Our Clients Have To Say

We love our clients, and are fully dedicated to evoling our program and catering to their needs. When you join The Training Room, you not only join a fitness program, you join our fitness culture that guarantees success!

Mike Stehle and Jim Milkowski are the Masters at creating kick ass workouts that produce results FAST as well as Masters at growing a fitness business. I met Mike and Jim 7 years ago and they were the first place in the area to be holding Kettlebell classes, seminars and group classes. They were ahead of the curve back then and they are still at the forefront of Fitness, ALWAYS innovating and NEVER following!
Steve Cotter, FullKontact Kettlebells, Creator of “The Encyclopedia of Kettlebells” and the IKFF
Training at The Training Room is different than anything I have ever done.  I love how the workouts are unique every time.  I am noticing real improvement in my strength and building a good foundation for cardio.  Mike and Jim have helped me modify exercises to help my shoulders progress and get complete training sessions.  It is awesome how they guide me through every exercise and make sure my form is solid.  Spending time at The Training Room will give me a perfect foundation for my pre-season in professional soccer next month.  Anyone who attends these classes will appreciate the intensity and passion Mike and Jim possess.  And they have a common sense approach when it comes to injuries and training.  You will love working with them!
Christie Rampone, Captain, USA Womens Soccer and Two Time Olympic Gold Medalist
Mike Stehle and Jim Milkowski are my go-to guys when I’m looking for super-effective, time-efficient and innovative training solutions. Mike and Jim have never failed to impress me with their creative programming and their results simply speak for themselves. Honestly, just visit Mike and Jim on any morning of the week and witness crowds of his raving fans smiling while swingin some kettlebells and firehose.Mike and Jim keep them coming back for more…not because of their charming good looks but because their training is fun and effective. If you ever have the opportunity to training with Mike and Jim I say ‘Jump on it.
Zach Even – Esh, ZachEven-Esh.com
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Free Introductory Classes Are Regularly Offered Or Just Stop In!
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