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About The Training Room

We'll keep this short and to the point so you can get on with our program and start achieving goals that you never thought were possible! After 10 plus years in the making, we have developed an integrated system of fitness that uses minimal equipment and yields incredible results in minimal time. Our training system can be implemented in ANY setting such as gym, home, or while on vacation...


Featured in MensFitness Magazine

The Training Room system is proven across the world. We actively engage the readers of MensFitness Magazine on simple, efficient and effective workouts. Be sure to checkout the articles weekly.





Preview Our Workout

Online Membership
Become part of our evolution!

Get the unfair advantage at Training Room Online, where we are constantly thinking, learning and evolving. For about 33 cents a day you can join our growing family of ordinary people achieving extraordinary things through our unique results-driven programs.

Our Kettlebell-based programs are combined with other modalities such as medicine balls, sand bags, ropes, gymnastic rings, bands, sleds, C2 Rowers and body weight calisthenics. Our programs are adaptable to all levels of fitness and ability and can be performed anywhere.


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The Training Room • 406 Main St. • Avon By The Sea, NJ • (732) 988-1555