Give this a try and let me know how you do.

Variation #1:

Do the following movements on the 5 minute mark for 5 rounds

• 5 tire flips
• 10 double kettlebell jerks
• 15 box jumps
• 20 kipping pull ups (or ring rows)

Variation #2:

Get as many rounds as you can in 25 minutes of the above movements.

Variation #3:

Do 5 rounds of the above as fast as possible.

Here’s one round of court yard fun!