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	<title>Comments on: Try this 25 minute workout three ways!</title>
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	<link>http://www.trainingroomonline.com/2010/06/17/try-this-25-minute-workout-three-ways/</link>
	<description>Online Kettlebell Training Studio</description>
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		<title>By: Mike Stehle</title>
		<link>http://www.trainingroomonline.com/2010/06/17/try-this-25-minute-workout-three-ways/comment-page-1/#comment-1069</link>
		<dc:creator>Mike Stehle</dc:creator>
		<pubDate>Thu, 24 Jun 2010 21:26:01 +0000</pubDate>
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		<description>Hey Melissa

Double kettlebell cleans would work</description>
		<content:encoded><![CDATA[<p>Hey Melissa</p>
<p>Double kettlebell cleans would work</p>
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	<item>
		<title>By: melissa</title>
		<link>http://www.trainingroomonline.com/2010/06/17/try-this-25-minute-workout-three-ways/comment-page-1/#comment-1063</link>
		<dc:creator>melissa</dc:creator>
		<pubDate>Thu, 24 Jun 2010 12:09:50 +0000</pubDate>
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		<description>What can I sub for the tire flips.    i don&#039;t have a tire.  Thanks.</description>
		<content:encoded><![CDATA[<p>What can I sub for the tire flips.    i don&#8217;t have a tire.  Thanks.</p>
]]></content:encoded>
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	<item>
		<title>By: Mike Stehle</title>
		<link>http://www.trainingroomonline.com/2010/06/17/try-this-25-minute-workout-three-ways/comment-page-1/#comment-1050</link>
		<dc:creator>Mike Stehle</dc:creator>
		<pubDate>Thu, 17 Jun 2010 22:00:41 +0000</pubDate>
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		<description>Hey Scott

Thanks man!

Tire is about 350 lbs.  I just put some blueprints for the tower in the member area.

Thanks for visiting</description>
		<content:encoded><![CDATA[<p>Hey Scott</p>
<p>Thanks man!</p>
<p>Tire is about 350 lbs.  I just put some blueprints for the tower in the member area.</p>
<p>Thanks for visiting</p>
]]></content:encoded>
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		<title>By: Scott Stedman</title>
		<link>http://www.trainingroomonline.com/2010/06/17/try-this-25-minute-workout-three-ways/comment-page-1/#comment-1049</link>
		<dc:creator>Scott Stedman</dc:creator>
		<pubDate>Thu, 17 Jun 2010 17:36:11 +0000</pubDate>
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		<description>Great workout, love all 3 variations but I think my favourite is AMRAP in 25min. Nice vid and thanks for posting it. Curious how heavy your tire is and I love the tower, got any drawings? Thanks</description>
		<content:encoded><![CDATA[<p>Great workout, love all 3 variations but I think my favourite is AMRAP in 25min. Nice vid and thanks for posting it. Curious how heavy your tire is and I love the tower, got any drawings? Thanks</p>
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