Start putting your teams together!

This event will be going down on Sunday, August 15 at 9am.

Here are the events for 5 person teams!

You must finish one event before your teammate starts the next.

You can switch use as many hand switches as you want for all kettlebell events.

Here is the order of events.

1. One mile run (to the beach and back)
2. 100 Burpees (chest must hit the ab mat).
3. 100 pull ups (kipping is allowed)
4. 100 Kettlebell jerks or push presses (men use 24kgs, women use 16kgs)
5. 100 Kettlebell Snatches (men use 24kg’s and women use 16 kgs)
6. Team farmer walk ( 0ne mile with your kettlebells). If the majority of your teammates are female, you will use 16kgs. If the majority of your team are male, you will use 24′s).

Following the event will be a BBQ in the famous Court Yard of Crush.

Cost of the event will be $25 per person.

Sign up here!

With this you will get an event t shirt as well.

YOU WILL NEED TO SIGN UP IN ADVANCE SO WE KNOW HOW MANY T- SHIRTS TO ORDER.

Leave a comment if you plan on competing.

With this comment, leave your name and t shirt size!

Let’s make this blog an open forum for those of you who want to participate and need team mates.