Chances are, where ever you go on vacation, there is someone around that you can train with if you want to stay in the groove.

Right now I’m in South Florida with my family and a wanted to get a few workouts in, so I connected with Dale Buchanan from Supreme Ultimate Fitness in Boca Raton.

Dale took me down to the beach in Boca Raton with some kettlebells, a TRX and a sandbag.  We had a great workout and also got to talk some shop.

Here’s a quick video that Dale put together of what we did on the beach.

Peace