So I’ve been under the gun a little with time, so I’ve been training density style which for me is the best of both worlds.
I’ll be hitting the rower on days in between to get ready for the marathon row.
I’ve been doing 20 minute clips of three movements strung together at a fast pace.
I’ve been keeping the reps low, but pushing the pace a little.
Here’s what i did today:
As many rounds as possible in 20 minutes of
- Kettlebell strict press 5/5
- Pistols 5/5
- 15 foot rope climb
7 rounds
The rope climb and pistols where challenging for me.
Stepped out of the comfort zone a little.
Now going to hit the surf.
Peace.
