If you have 25 minutes to spare, try this one out.

This was a nice mix of heavier kettlebells and some body weight stuff with the USA.

I did this workout on Monday with my client/friend/favorite accountant and book keeper, Laura E.

I’m starting to work some kettlebells back into the mix a little.

Get as many rounds as you can in 25 minutes (you should get at least 5 rounds of this)

  • 5/5 kettlebell push presses or jerks ( I used a 32kg)
  • 10 body weight rows (challenge yourself by moving your fee way forward, and hands should touch the chest with each rep.)
  • 15 kettlebell swings (32kg)
  • 20 (10r/10l) suspended 1 leg squats off the USA
  • 25 prone suspended knees to chest

Take minimal rest between rounds.

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If you don’t have a USA, you should get one!

Mike Stehle

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