Here are just a few examples or our training.

I will be posting sample workouts here periodically to give you an idea of what goes on here at The Training Room.

As you will see, most of our training revolves around, but is not limited to kettlebells and body weight.

We use other simple modalities create extremely time efficient and effective workouts that can be performed in just about any setting.

Our system is structured in a manner where strength and conditioning days are alternated.

We recommend two strength and two conditioning workouts per week (Mon,Tues,Thurs,Fri).  Some trainees add an additional workout per week as well, and some may prefer a three day per week schedule.

Wether you train with us at the gym or online, as you start our program, you will settle into a schedule that fits your needs.

If you have any questions, please feel free to shoot us an email or drop a comment below!

Here’s an example of one our conditioning workouts.

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