Add these kettlebell press variations to your strength training!

Lots of people asking “How do I work my chest with kettlebells?”

Here are two press variations to add to your arsenal if you haven’t already.

One variation is a simple kettlebell floor press, the other is a little more dynamic.

The second variation is one that I learned from Mike Mahler back in the old RKC days.

Let me know if you’ve used these press variations before.

Please “like” and share with your facebook friends!

4 Comments

Richard in "San Diego" 3:25 pm - 28th January:

thanks Mike for those past couple of videos….very helpful and much appreciated ….question– do you personally when training your chest, ever use dumbbells/barbell benches or strictly KB’s and assorted variations of pushups…..danke

Mike Stehle 7:01 am - 29th January:

Hey Richard, I do not bench or do dumbell presses anymore. I stick to the floor press and use the rings for push ups with a weighted vest mostly. I also stay away from dips. My shoulders feel healthier. Nothing against those movements, it’s just my personal preference.

kettlegirl 11:27 am - 29th January: