Here’s typical group kettlebell strength and conditioning workout.
Any of the movements you see in this workout can be modified to fit anyone’s level of ability.
As you can see in the video, we have a mixture of all types of training levels.
Everyone who trains at our facility will get pushed to the next level and WILL GET RESULTS!!!
Enjoy the intro from Mr. Louis the Boxer dog!!
3 Comments
Hey Mike
I have a quick question. When you do 5 sets of 5 reps (5×5) with a partner or solo about how long does it take for the person on average or solo to finish. I really like the idea but im hung up on if they dont get through the workout or if they finish like 15-20 minutes before others in the class. Have you run into that. I feel there paying for the hr workout and the workout from warm-up to cool down should be in the hr.
thanks tom
Tom
Are you talking about today’s body weight workout? This one took longer then one hour. If they are doing the movements right it’s a long one.
hey mike
thanks for the reply. Actually im talking about workouts where you work in partners or solo and its done for reps ie 5×5 workouts. My camp runs for 1 hr with warm up and cool down included. I love the challenge workouts but its just easier to do things for time. Do most go over if there 5×5 workoiuts with x amount of exercises
thanks again