My Zach Even Esh inspired strength session (video included)!

I was inspired by my pal Zach Even Esh.

It made me feel all warm and fuzzy inside.

As Zack would say, “Crank some heavy shizzz!!”

BTW Zach, I expect you to comment on this post!!

The big metal block we have weighs around 280 we think.

I’ve seen my friend Zack dead lift this with one hand.

I cannot do this.

That’s ok, I’ll kick his ass on the mountain bike trail and out in the ocean hahaha!!!

5 rounds of:

Finished with a stroll around the court yard with the tire.

4 Comments

Boxing Mike 4:33 pm - 8th March:

That’s why your Uncle Mike!

zach even - esh 1:02 am - 9th March:

HOLY Crap! To inspire Uncle Mike is NO EZ feat, I’m not even sure if The Milkman of Uncle Pauly ever achieved such a feat!!!???

haaaaaaaa

William 1:36 am - 9th March:

Awesome strict press on that keg!
And now that’s what I call real deep squats

Mike Stehle 9:01 am - 9th March:

Thanks boys, that was a fun session. Feeling it in the abs today. Tire flip at the end was a nice finisher.

@William, thanks for the comment
@ Boxing Mike for President
@ Zach, dude when we getting together?

4 Comments