I was inspired by my pal Zach Even Esh.
It made me feel all warm and fuzzy inside.
As Zack would say, “Crank some heavy shizzz!!”
BTW Zach, I expect you to comment on this post!!
The big metal block we have weighs around 280 we think.
I’ve seen my friend Zack dead lift this with one hand.
I cannot do this.
That’s ok, I’ll kick his ass on the mountain bike trail and out in the ocean hahaha!!!
5 rounds of:
- Metal block dl’s 5x (we think it’s around 280)
- Keg press 5 reps (100 lbs)
- Peg board climb
- Sand bag Zurcher squat (120 lb bag)
Finished with a stroll around the court yard with the tire.