I was inspired by my pal Zach Even Esh.

It made me feel all warm and fuzzy inside.

As Zack would say, “Crank some heavy shizzz!!”

BTW Zach, I expect you to comment on this post!!

The big metal block we have weighs around 280 we think.

I’ve seen my friend Zack dead lift this with one hand.

I cannot do this.

That’s ok, I’ll kick his ass on the mountain bike trail and out in the ocean hahaha!!!

5 rounds of:

  • Metal block dl’s  5x (we think it’s around 280)
  • Keg press 5 reps (100 lbs)
  • Peg board climb
  • Sand bag Zurcher squat (120 lb bag)

Finished with a stroll around the court yard with the tire.