Good morning friends!

Only 5 days until the Warrior Challenge

Just a reminder to sign up online before Saturday.

Did you also know that you could sponsor a competitor?

You can go here to do that.

We are also having our volunteer meeting this Thursday at 8pm for all of you who are helping out on Saturday.

It appears as that the seagulls are ready!

Are you?

Today is challenge day, and here’s one we like to throw in every once and a while.

Get a two round kettlebell warm up first:

• 10 swings/ second round 4/4 one handed swings
• 10 push ups/second round 8 half burpees
• 10 high pulls/ second round 4/4 cleans
• 5 presses/ second round 4/4 snatches
• 5 squats/ second round 4/4 clean and presses
• 5 thrusters/second round 10 moutain climbers
• 5/5 one arm rows
• 15 jumping jacks
• 15 bicycles

Kettlebell 300 Challenge!

Get through this one time for time.

Advanced men will use a 24 kg and advanced women will use a 16kg.

Advanced individuals will also complete all the reps on one side before moving to the other (clean and presses and snatches)

• 25 v-sits
• 25/25 snatches
• 25 push-ups
• 50 swings
• 50 squat thrusts
• 25/25 clean and presses
• 50 mountain climbers

What was your time and what weight bell did you use?