In the attempt to hold myself accountable…
I’m going to use this blog post to list a few of my strength goals.
Here’s what I would like to accomplish in the gym this year:
I would like to accomplish these goals at body weight between 165-170lbs.
- 450 lb deadlift (best is 415 back in the 80′s)
- 48 kg strict kettlebell press (best is 40kg)
- One weighted pull up with 165 lbs of weight ( my best is 115)
- One arm pull up
- 35 dead hang body weight pull ups (my best is 30)
I would also like to start doing yoga on a consistent basis.
What do you want to get accomplished?
I would love to know.
BTW, if you need some motivation/inspiration the help you reach your goals, it is a great idea to get yourself to as many strength workshops as you can and pick the brains of great strength coaches.
That is exactly what I will be doing.
Deads and windmills with Mr Louis.