Today’s workout was a monster. The run, swing, burpee challenge is one of my favorites.  I did this workout 1 month ago as I was just getting back to normal training and had a time of 19:30. Today after a solid month of  Training room workouts I was able to complete the workout in 18:13.  The Training Room program works!

Don’t forget about the marathon row this Sunday. I expect everyone to be there! No excuses.