I started at the Training Room in November after a free intro. The intro was friendly, fun, informative and intense enough to give me a taste of the workouts. Having finished a 100 mile run in 26 hours the year before, I liked to think I was in decent shape. The truth was that I knew I had major weaknesses that I needed to address. I’ve been attending the Training Room four times a week for 5 months and the changes in my body and abilities are noticeable. Those weaknesses have been addressed and improved through the guidance and encouragement of the trainers/teachers/coaches/mentors of the Training Room. The cast of characters that attend are a valuable piece of the vibe and energy of the Training Room. Don’t be intimidated by uninformed perceptions. Bring your personality and weaknesses into the mix.