For those of you looking to break a little sweat today and maybe burn off some holiday cheer…
Give this one a try!
As you can see by the video, the Milkman and I shot this a while ago, but I decided to just publish it today.
I was thinking that some of you may be looking for some physical activity since The Training Room is closed in both Manasquan and Avon locations until Saturday.
We have a ton more of these unpublished home workouts that I will be posting on my YouTube Channel.
Watch the video and check below for the workout with some variations.
Ladder down from 10-1 on these body weight movements.
Here’s the list with some subs if needed.
- Bear crawls (5 yards forward/5 yards backward)
- Pull ups or body weight rows
- Crab toe touch or bicycles
- Deck squat, drop squat, surfer squat jump
- Sit through or mountain climber
Do this and let us know how it went!
Stay tuned for more home workouts from us and check my YouTube Channel for updates.
Drop a comment below for any questions, options , to just say hello or show some love!
As always, we are dedicated to the success of our members!