The Training Room System

The Training Room Evolution

We opened our doors in 1999 and since then have trained countless amounts of clients ranging from Grand moms and dads to Pro athletes.

Our program has gone through several levels of progression and has evolved to what it is today through many trials and tribulations.

Just when we think we’ve nailed it, things happen (good things that is) and the evolution continues.

If you’ve been following our program, you have seen this evolution first hand and will continue to see it as long as you follow us.

Here’s a typical group class with a wide variety of ability levels training together!

The Training Room • 406 Main St. • Avon By The Sea, NJ • (732) 988-1555