Hey Training Room family!

Wednesday is STRENGTH DAY!

Kettlebells and body weigtht movements go together like bread and butter!

Here’s What’s going on…

60/30 x 5 rounds of the following strength circuit

Alternate arm body weight rows or renegade rows
Alternate leg reverse lunge or tactical /threaded lunge.
See saw press
Hand to hand kettlebell swings
Cardio choice

Try this lunge variation