Uncle Mike’s Blog

/Uncle Mike's Blog

Let’s get a little better this week!

Hey Training Room family…

Let’s get a little better this week!

Please let us know what we can help you get better at!

Let’s do this!!

Monday will kick off with some Training Room old school conditioning.

Fun conditioning circuit!

Intervals will be: 30/25, 30/20, 25/15, 20/10×2

Circuit is…

Medicine ball or Kettlebell clean squat
Squat thrust or slam ball
kettlebell swing or […]

By |March 25th, 2018|Uncle Mike's Blog|0 Comments

Body Weight ALL Day Long!

Hey Training Room family!

Thursday is body weight strength

Challenge yourself to try some new things!

Ask for help if you need it!

Here’s what we will be doing…

30/30 x 6 rounds of the following body weight strength circuit…

Any squat including pistols, Hindu squats, deck squats, air lunges, air squats or any other variation you can think of
Any […]

By |March 15th, 2018|Uncle Mike's Blog|0 Comments

Nutrition Tips | Do this one simple thing!

By |November 15th, 2017|Uncle Mike's Blog|0 Comments

Stronger Human = Easier/Better Life

Become a Stronger Human Today!
Hey Training Room family!

Did you know that the more lean muscle you have, the more efficiently you burn fat?

Did you also know that heavier resistance training will also build STRONG BONES which is important for both men and women as we start to lose bone density as we age.

That’s right!

Everyone is […]

By |November 3rd, 2016|Uncle Mike's Blog|0 Comments

Extra Credit Workouts

By |December 28th, 2015|Uncle Mike's Blog|0 Comments

Welcome to Training Room Sea Bright

By |December 6th, 2015|Uncle Mike's Blog|0 Comments

Building a strong back with kettlebells!

Hey guys…

It’s been a while since I’ve posted on my blog and I apologize for that.

Lately I’ve been focusing on very simple ways of becoming stronger and staying pain free at the same time.

I find that as I get older, I feel that it is more important to me to stay resilient so I can […]

By |September 21st, 2015|Uncle Mike's Blog|0 Comments

The hard truth about childhood obesity

Childhood obesity is on you as a parent!
My Top 6 Ways of Preventing Childhood Obesity
If you are a parent, or plan on being one at some point…
YES, you can help break the cycle of childhood obesity!
Unless you are living under a rock, you can see that the people in our country are getting larger by […]

By |March 30th, 2015|Uncle Mike's Blog|8 Comments

Foam Rolling and Mobility Seminar

By |March 5th, 2015|Uncle Mike's Blog|98 Comments

30 Day Challenge Updates

Hey all!

We hope that you’ve had a great Training Room experience thus far…

Monday 4/20 started the Training Room 30 day challenge.

Congrats to all of you who are participating!

If you’ve take full advantage of ALL the resources we are offering, then you are probably see some significant results.

We will do weekly meetings and weigh-ins every Monday…

The […]

By |January 18th, 2015|Uncle Mike's Blog|7 Comments