Uncle Mike’s Blog

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My Zach Even Esh inspired strength session (video included)!

I was inspired by my pal Zach Even Esh.

It made me feel all warm and fuzzy inside.

As Zack would say, “Crank some heavy shizzz!!”

BTW Zach, I expect you to comment on this post!!

The big metal block we have weighs around 280 we think.

I’ve seen my friend Zack dead lift this with one hand.

I cannot do […]

By |March 8th, 2011|Uncle Mike's Blog|4 Comments

Uncle Mike’s kettlebell snatch challenge (video)

Give this fun challenge a try.

Advanced Men should use a 24kg bell and advanced women a 16g.

Other wise, use what you can and have fun with this.

Remember to lock out each snatch over your head and do solid push ups.

If you’re not good on the jump rope, now’s a good time to practice.

See if […]

By |March 2nd, 2011|Uncle Mike's Blog|8 Comments

A little sled dragging and Prowler pushing out in the Lain of Pain

Here’s great way to finish up your strength workout!

Out in the back of The Training Room we’ve got a nice stretch of pavement about 100 yards long.

For obvious reasons, we’ve named this spot “The Lain of Pain”

We had a nice strength session with a bunch of the guys from the TR including The Cap, MMA […]

By |February 28th, 2011|Uncle Mike's Blog|0 Comments

Mike’s Training Blog: Today’s Kettlebell Training

Here’s what I did today.

Warm up:

5 minutes of joint mobility

Various kettlebell and body weight movements to get ready.

Kettlebell Strength and Conditioning Circuit

20 seconds work/20 seconds rest for 6 rounds non-stop

Kettlebell strict press (left) rest 20 seconds between each side 6/6 reps
Kettlebell strict press (right)
Pull up ( I got 10 reps each time)
Suspended 1 leg squat […]

By |February 21st, 2011|Uncle Mike's Blog|0 Comments

My new favorite kettlebell snatch workout!

I do at least one snatch workout per week.

I will definitely use this as one of my staples.

Try this out.

Workout up in time and rounds gradually. Work up to 30 minutes with one weight. When that weight gets to easy, then do this with a heavier bell, drop the time back […]

By |February 17th, 2011|Uncle Mike's Blog|7 Comments

The Jumping Snatch!

What did you train today?

The gym’s been pretty busy these days, and my time has been limited.

Between work and getting ready for our upcoming kettlebell certification, my training time is minimal.

But, there is no excuse for not getting something done!

I had 20 minutes to spare before picking lunch up at Fins, and heading to school.

Warm […]

By |February 9th, 2011|Uncle Mike's Blog|1 Comment

Add these kettlebell press variations to your strength training!

Lots of people asking “How do I work my chest with kettlebells?”

Here are two press variations to add to your arsenal if you haven’t already.

One variation is a simple kettlebell floor press, the other is a little more dynamic.

The second variation is one that I learned from Mike Mahler back in the old RKC days.

Let […]

By |January 28th, 2011|Uncle Mike's Blog|4 Comments

Kettlebell Jump Squats (video explanation)

I’ve been getting a ton of questions about certain exercises that we’ve been throwing into our workouts and my own personal workouts.

I’m going to attempt to answer as many of these questions as I can with a video.

This one goes to out to Richard from San Diego, who happens to be one of our online […]

By |January 27th, 2011|Uncle Mike's Blog|1 Comment

What’s your favorite quickie?

Lots of times I’m crunched for time and don’t even have 30 minutes to get my workout in.

Actually, it’s just about every day!

There is absolutely NO EXCUSE for not training due to time restraints!!

My favorite thing to do in this situation is put a few kettlebell and body weight movements together, set my timer for […]

By |January 24th, 2011|Uncle Mike's Blog|5 Comments

Double kettlebell strength training charges me up!

I don’t know about you, but double kettlebell strength workouts get me all charged up!

This type of training feels great while I’m doing it, and cranks up my energy level for the rest of the day!

Here’s what I did today.

Extended Jump squats 10
See saw presses 5/5
Renegade Rows 5/5
Racked reverse lunges 5/5
Power Wheel rollouts 5

Round 1: […]

By |January 19th, 2011|Uncle Mike's Blog|0 Comments