The Training Room 30 Update

Hey guys and gals…

I wanted to do this video for you just to give you a little insight on what to expect from us when you come to the gym on January 5th for your introduction to the The Training Room 30 Day Challenge.

If you still haven’t signed up for the challenge yet, you […]

By |December 5th, 2014|Categories: News|Tags: , , |5 Comments

The 30 Day Training Room Transformation

Since we’ve gotten a such huge response about our 30 day transformation challenge…
We are opening another!
This time we will be teaming up with Manasquan Recreation and holding special classes in the newly renovated Manasquan Recreation building (the old Little Gym) We are offering our 30 day challenge for only $79 to the first 40 […]

Intro class at The Training Room, Manasquan

Our next intro class is 2/4 in our Manasquan Facility!
The Training Room has been changing lives since 1999!

Come see what 25 years of fitness leadership can do for YOU…

The Training Room in Manasquan will be running an introductory class on 2/4 at 8 PM.

This introduction is designed to acclimate new potential members to our program.

Come […]

Health Family Eating Seminar

It’s time to start up our seminar series again!

We feel it’s our job as health and fitness professionals to educate the public as best we can on the subject of healthy lifestyle.

On October 9 we will be holding a “Healthy Family Eating” seminar.

Time: 7:00 PM
Where: Training Room, Manasquan

A family that eats healthy, stays healthy!

This […]

Jersey Shore Beach Bootcamp

The New You Awaits…

Join The Best FAT LOSS Boot Camp at the Jersey Shore!
Over 200 people Transformed…
Making men and women at the Jersey Shore stronger, leaner and confident for over 20 years!

NEW! The Training Room of Manasquan is excited to be teaming up with Manasquan Recreation to bring you this unique Beach Bootcamp!
Stop wasting your […]

By |May 11th, 2014|Categories: News|Tags: , , , , |4 Comments

Golden Gloves Boxing Coming to Manasquan this weekend!

Golden Gloves Boxing at The Training Room in Manasquan
Learn the “sweet science” from the ground up!
Have you ever tried boxing?

Boxing is an unbelievably fun way of getting fit and lean while building self confidence and learning a skill.

We will be running a one month trial for our brand new boxing program starting on Sunday […]

By |January 22nd, 2014|Categories: News|Tags: , |18 Comments

I heads up of what’s to come!

We are very excited to be taking on some new projects for 2014!

We always get excited about new stuff…

New programs create an opportunity to make YOU and US better!

You may have noticed that several surveys went out in the past few months.

We are now responding to YOUR needs.

Here’s a list of what’s coming…

We will […]

Free Kids Nutrition Seminar | Training Room Manasquan

Attention ALL Parents…
 Help your child make healthier food choices!
 The Training Room of Manasquan will be hosting their first ever nutrition seminar exclusively for kids!
With special guest speaker Greg Crawford…

 Author of  “Super Hero Foods and The ABC’s of Nutrition”
Greg is a Fitness Professional and expert on the subject of kids nutrition.
He will speak to parents about taking control of their child’s […]

By |December 27th, 2013|Categories: News|Tags: , , , , |1 Comment

Christie Rampone Strength Camp | Manasquan

Give your female athlete the chance of a lifetime!

Don’t let your female athlete miss out on this once in a lifetime opportunity!
Space is limited to 15 athletes…
So reserve your spot NOW!
Just a few weeks ago, before she left for camp to start training for the next World Cup….

I was talking to USWNT Captain Christie […]

Training Room Manasquan | Olympic Lifting Seminar

The Training Room Proudly Presents…
A two day Olympic Weight Lifting Seminar

This seminar is geared toward beginners who are looking to learn how to perform the Clean and Jerk and the Snatch safely and proficiently.

Choose one or both days.

You have the choice of one or two days….

Clean and jerk  (Saturday January 25 from 10:30-12:30) Cost […]

By |December 13th, 2013|Categories: News|Tags: , , |0 Comments