Hey everyone! It’s been a while since we have hosted a fun Training Room event. It seems appropriate that we host the Tactical Strength Challenge (TSC) since a lot of our training focuses on the movements involved (dead lift, pull ups and kettlebell snatches) Challenge events give us goals to shoot for and help us to focus on our ... Read More

Train with some of the most innovative fitness pros around. Learn the most unique and practical training progressions for yourself or you clients. Learn how to effectively use and combine kettlebells, your own body weight, barbells, sand bags and other training modalities in manner that can be translated to ALL levels. Learn training ... Read More

Let us teach your child great training habits! Let us help to boost your child’s self esteem, confidence and self image… Let us help your child become a stronger and healthier individual. With the increase of childhood obesity and related diseases in our society, the importance of safe, fun and effective fitness programs have grown ... Read More

Who doesn’t need Yoga? Everyone can use some yoga…right? Please join Patty for a free yoga class this Sunday, 12/4 at 9:30am. Tell your friends… Bring some of them. Besides, the Point Beach gym is the perfect spot for some yoga. Enjoy the our yoga friendly atmosphere with views of the Manasquan River as Patty Bells takes you ... Read More

Tell your friends! Bring several of them. Bring you kids! Yes, we will be offering kids fitness classes in both Point Pleasant and Avon facilities. Here’s what we have going on: We are offering 2 weeks FREE until December 1. Discounted memberships for the first 25 members. Member referral incentives. Meet USA Women’s Soccer Captain ... Read More

Be prepared to save a life!! We will be holding a CPR class next Tuesday, 11/15/11 at the Point Pleasant Training Room. The course will begin at 10 am. Here’s the Address: The Training Room 407 Channel Drive Point Pleasant Beach, NJ 08742 Phone #: 732-701-3889 The price of the class will depend upon how many people sign up, but it will be ... Read More

This should be a blast! We already have a bunch signed up for this workshop. Sincere Hogan is one of my personal friends.  He’s an quality dude, fantastic coach and I enjoy training with him! You should know by now that The Training Room only lets quality individuals through our doors. Speaking of quality individuals, Chris Reed, who will ... Read More

The event that you’ve been waiting for! Join us on Sunday, September 25 for our Fourth Annual Marathon row to benefit the “Nicholas Leather Heart to Heart Foundation” The Nicholas Leather Foundation was organized by our great friends and Training Room members, Joan and Andy Leather in memory of their son and to raise money for ... Read More

Good morning friends! Only 5 days until the Warrior Challenge Just a reminder to sign up online before Saturday. Did you also know that you could sponsor a competitor? You can go here to do that. We are also having our volunteer meeting this Thursday at 8pm for all of you who are helping out on Saturday. It appears as that the seagulls are ... Read More

Since we got screwed over on our Olympic Lifting Certification on April 9 and 10, we’ve decided to go above the call of duty! We’ve actually put together something that we consider to be EVEN BETTER then what was planned for the 9th and 10th. Where?: Where else! The Famous Training Room of Avon by the sea. When?: 4/23/11 What time?: ... Read More