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Golden Gloves Boxing Coming to Manasquan this weekend!

Jan 22, 2014 | News | 18 Comments
Golden Gloves Boxing at The Training Room in Manasquan Learn the “sweet science” from the ground up! Have you ever tried boxing? Boxing is an unbelievably fun way of getting fit and lean while building self confidence and learning a skill. We will be running a one month trial for our brand new boxing program starting on Sunday 2/26 at ... Read More

I heads up of what’s to come!

Dec 28, 2013 | News | 0 Comments
We are very excited to be taking on some new projects for 2014! We always get excited about new stuff… New programs create an opportunity to make YOU and US better! You may have noticed that several surveys went out in the past few months. We are now responding to YOUR needs. Here’s a list of what’s coming… We will keep ... Read More

Free Kids Nutrition Seminar | Training Room Manasquan

Dec 27, 2013 | News | 1 Comment
Attention ALL Parents…  Help your child make healthier food choices!    The Training Room of Manasquan will be hosting their first ever nutrition seminar exclusively for kids!   With special guest speaker Greg Crawford…  Author of  “Super Hero Foods and The ABC’s of Nutrition” Greg is a Fitness ... Read More

Christie Rampone Strength Camp | Manasquan

Dec 18, 2013 | News | 0 Comments
Give your female athlete the chance of a lifetime! Don’t let your female athlete miss out on this once in a lifetime opportunity! Space is limited to 15 athletes… So reserve your spot NOW! Just a few weeks ago, before she left for camp to start training for the next World Cup…. I was talking to USWNT Captain Christie Rampone ... Read More

Training Room Manasquan | Olympic Lifting Seminar

Dec 13, 2013 | News | 0 Comments
The Training Room Proudly Presents… A two day Olympic Weight Lifting Seminar This seminar is geared toward beginners who are looking to learn how to perform the Clean and Jerk and the Snatch safely and proficiently. Choose one or both days. You have the choice of one or two days…. Clean and jerk  (Saturday January 25 from ... Read More

The Training Room Winter Games 2014!

Nov 25, 2013 | News | 1 Comment
The Training Room and Manasquan Recreation Commission Present to you… The 2014 Winter Games and Kids Relay! The Training Room will be teaming up with the Manasquan Recreation Commission to bring you the “Training Room Winter Games” Location: The Training Room, 93 Atlantic Ave, Manasquan, NJ Date:  January 19 Time: Registration ... Read More

Training Room Manasquan | Free Kettlebell Seminar and Two Week Trial

Oct 11, 2013 | News | 8 Comments
Time to get strong and lean in Squan just in time for Summer! Here’s what a few dedicated TR Members say! This FREE seminar will take place on Wednesday, 3/12 at 8 pm at our Manasquan location, 93 Atlantic Avenue. Anyone who attends this seminar will be eligible for two weeks of training ON US! In order to be eligible to attend the ... Read More

Support The Warrior Challenge (Saturday)

Jul 19, 2013 | News, Today's Workout | 0 Comments
If you’re not competing then please come out and support or make a donation here! Both gyms are closed on Saturday. Thank you for your generosity and support.. Have a great ... Read More

Youth Fitness and Athletic Development Classes Coming in July!

Jun 19, 2013 | News | 2 Comments
Hey Training Room Family! Get your youngster moving right! Starting July 8, we will run our youth program in both Avon and Point Beach gyms. To keep it simple… We will run a 5 pm class on Monday, Tuesday, Wednesday and Thursday in Point Beach We will run a 5;30 start in Avon on Monday, Tuesday, Wednesday and Thursday. There will be two ... Read More

2013 Training Room Warrior Challenge Preview!

Jun 04, 2013 | News | 0 Comments
Hey guys! As many of you know, the Warrior Challenge is scheduled for Saturday 7/20. Registration will start soon and we will let you know when the it is up on the Warrior Challenge website. In the mean time, you will need to be prepared for what lies ahead. We have revamped this event to make it team orientated. We feel that this is more ... Read More

The Training Room • 406 Main St. • Avon By The Sea, NJ • (732) 988-1555