The 30 Day Training Room Transformation

Since we’ve gotten a such large response about our 30 day transformation challenge…
We are opening another intro class on Saturday, 10/18 at 11:30 Am in our Manasquan location…
93 Atlantic Ave (same building as Dairy Queen…ironically)

We are offering our group intro and 30 day challenge for only $69 to non Training Room members and will […]

Why should you train at The Training Room?

Being in the fitness and health industry for 25 years,  we get lots of fitness related questions from people.

Weather at the gym, out to dinner, or some type of event, we love answering questions related to this field that we feel so passionate about.

The Training Room is coming up on sixteen years of business, […]

By |September 29th, 2014|Categories: News|Tags: , , , , , , |17 Comments

Health Family Eating Seminar

It’s time to start up our seminar series again!

We feel it’s our job as health and fitness professionals to educate the public as best we can on the subject of healthy lifestyle.

On October 9 we will be holding a “Healthy Family Eating” seminar.

Time: 7:00 PM
Where: Training Room, Manasquan

A family that eats healthy, stays healthy!

This […]

Jersey Shore Beach Bootcamp

The New You Awaits…

Join The Best FAT LOSS Boot Camp at the Jersey Shore!
Over 200 people Transformed…
Making men and women at the Jersey Shore stronger, leaner and confident for over 20 years!

NEW! The Training Room of Manasquan is excited to be teaming up with Manasquan Recreation to bring you this unique Beach Bootcamp!
Stop wasting your […]

By |May 11th, 2014|Categories: News|Tags: , , , , |4 Comments

Golden Gloves Boxing Coming to Manasquan this weekend!

Golden Gloves Boxing at The Training Room in Manasquan
Learn the “sweet science” from the ground up!
Have you ever tried boxing?

Boxing is an unbelievably fun way of getting fit and lean while building self confidence and learning a skill.

We will be running a one month trial for our brand new boxing program starting on Sunday […]

By |January 22nd, 2014|Categories: News|Tags: , |18 Comments

I heads up of what’s to come!

We are very excited to be taking on some new projects for 2014!

We always get excited about new stuff…

New programs create an opportunity to make YOU and US better!

You may have noticed that several surveys went out in the past few months.

We are now responding to YOUR needs.

Here’s a list of what’s coming…

We will […]

Free Kids Nutrition Seminar | Training Room Manasquan

Attention ALL Parents…
 Help your child make healthier food choices!
 The Training Room of Manasquan will be hosting their first ever nutrition seminar exclusively for kids!
With special guest speaker Greg Crawford…

 Author of  “Super Hero Foods and The ABC’s of Nutrition”
Greg is a Fitness Professional and expert on the subject of kids nutrition.
He will speak to parents about taking control of their child’s […]

By |December 27th, 2013|Categories: News|Tags: , , , , |1 Comment

Christie Rampone Strength Camp | Manasquan

Give your female athlete the chance of a lifetime!

Don’t let your female athlete miss out on this once in a lifetime opportunity!
Space is limited to 15 athletes…
So reserve your spot NOW!
Just a few weeks ago, before she left for camp to start training for the next World Cup….

I was talking to USWNT Captain Christie […]

Training Room Manasquan | Olympic Lifting Seminar

The Training Room Proudly Presents…
A two day Olympic Weight Lifting Seminar

This seminar is geared toward beginners who are looking to learn how to perform the Clean and Jerk and the Snatch safely and proficiently.

Choose one or both days.

You have the choice of one or two days….

Clean and jerk  (Saturday January 25 from 10:30-12:30) Cost […]

By |December 13th, 2013|Categories: News|Tags: , , |0 Comments

The Training Room Winter Games 2014!

The Training Room and Manasquan Recreation Commission
Present to you…
The 2014 Winter Games
Kids Relay!
The Training Room will be teaming up with the Manasquan Recreation Commission to bring you the “Training Room Winter Games”
Location: The Training Room, 93 Atlantic Ave, Manasquan, NJ

Date:  January 19

Time: Registration starts at 9:30 am (to save time and paperwork, please pre-register online) […]