Introduction to Kettlebell Sport (Seminar)

Introduction to Kettlebell Sport
Come and train with a World Champion on April 15!
Reserve your spot!
This seminar is open to the first 25 people who sign up!

For the past 12 yrs. I have been using kettlebells as my primary tool for myself and my clients strength and conditioning programs.

For some the kettlebell is used not only […]

By |March 26th, 2015|Categories: News|15 Comments

The Training Room 30 Update

Hey guys and gals…

I wanted to do this video for you just to give you a little insight on what to expect from us when you come to the gym on January 5th for your introduction to the The Training Room 30 Day Challenge.

If you still haven’t signed up for the challenge yet, you can […]

By |December 5th, 2014|Categories: News|Tags: , , |5 Comments

The 30 Day Partner Transformation

The 30 Day Partner Transformation Challenge…
Coming to The Training Room of Avon and Manasquan!
We are taking the first 30 teams that commit!
Reserve your spot before this sells out (which it always does)!
We had over 450 lbs lost in our last group!
Here’s what a few past challengers have to say about our program…
“Stacy and I had a great […]

Intro class at The Training Room, Manasquan

Our next intro class is 8/26 in our Manasquan Facility!
We are taking the first 20 that sign up!
Go here to reserve your spot.

The Training Room has been changing lives since 1999!

Come see what 25 years of fitness leadership can do for YOU…

Unlike any conventional gym, when you step into The Training Room, your program is […]

By |September 29th, 2014|Categories: News|Tags: , , , , , , , |37 Comments

Health Family Eating Seminar

It’s time to start up our seminar series again!

We feel it’s our job as health and fitness professionals to educate the public as best we can on the subject of healthy lifestyle.

On October 9 we will be holding a “Healthy Family Eating” seminar.

Time: 7:00 PM
Where: Training Room, Manasquan

A family that eats healthy, stays healthy!

This hands […]

By |September 22nd, 2014|Categories: News|Tags: , , , , |4 Comments

Jersey Shore Beach Bootcamp

The New You Awaits…

Join The Best FAT LOSS Boot Camp at the Jersey Shore!
Over 200 people Transformed…
Making men and women at the Jersey Shore stronger, leaner and confident for over 20 years!

NEW! The Training Room of Manasquan is excited to be teaming up with Manasquan Recreation to bring you this unique Beach Bootcamp!
Stop wasting your time […]

By |May 11th, 2014|Categories: News|Tags: , , , , |4 Comments

Golden Gloves Boxing Coming to Manasquan this weekend!

Golden Gloves Boxing at The Training Room in Manasquan
Learn the “sweet science” from the ground up!
Have you ever tried boxing?

Boxing is an unbelievably fun way of getting fit and lean while building self confidence and learning a skill.

We will be running a one month trial for our brand new boxing program starting on Sunday 2/26 […]

By |January 22nd, 2014|Categories: News|Tags: , |18 Comments

I heads up of what’s to come!

We are very excited to be taking on some new projects for 2014!

We always get excited about new stuff…

New programs create an opportunity to make YOU and US better!

You may have noticed that several surveys went out in the past few months.

We are now responding to YOUR needs.

Here’s a list of what’s coming…

We will keep […]

By |December 28th, 2013|Categories: News|Tags: , , , , , , , |0 Comments

Free Kids Nutrition Seminar | Training Room Manasquan

Attention ALL Parents…
 Help your child make healthier food choices!
 The Training Room of Manasquan will be hosting their first ever nutrition seminar exclusively for kids!

With special guest speaker Greg Crawford…

 Author of  “Super Hero Foods and The ABC’s of Nutrition”

Greg is a Fitness Professional and expert on the subject of kids nutrition.

He will speak to parents about taking control of their child’s nutrition and […]

By |December 27th, 2013|Categories: News|Tags: , , , , |1 Comment

Christie Rampone Strength Camp | Manasquan

Give your female athlete the chance of a lifetime!

Don’t let your female athlete miss out on this once in a lifetime opportunity!
Space is limited to 15 athletes…
So reserve your spot NOW!
Just a few weeks ago, before she left for camp to start training for the next World Cup….

I was talking to USWNT Captain Christie Rampone […]

By |December 18th, 2013|Categories: News|Tags: , , , , , |0 Comments