Hey guys… Just to let you know, we will be running free one hour intro classes for anyone that you may think would be interested in training with us. The first classes will be held next Wednesday 6/5 in our Point Pleasant Beach location from 7pm-8pm and the following Wednesday 6/12 in our Avon location from 7pm-8pm. These classes will ... Read More

 ”The Training Room provides the missing link to my training as a professional athlete  These workouts transfer to any sport or activity at ANY level. This program works perfectly for me as an Olympic Athlete and prepares me both mentally and physically for international, world class soccer.” Christie Rampone: Captain USA ... Read More

Hey guys… The Milkman and I plan on bringing back Adventure Sunday in May. Out last attempt got deflated by Super Storm Sandy, In addition to Adventure Sunday, we will be opening up an outdoor satellite training facility in Long Branch. This will be set up for outdoor use only and the first classes will take place on April 27 at 7:30 am ... Read More

The Training Room Olympics have been rescheduled for December 2!! We have changed the location to Point Beach! We will celebrate 0ne year at the Point Beach location and the post Hurricane Sandy re opening! The Training Room is well known for putting on some of the best events at the shore! We are very great full for our community, and feel that ... Read More

Let us teach your child great training habits! Let us help to boost your child’s self esteem, confidence and self image… Let us help your child become a stronger and healthier individual. With the increase of childhood obesity and related diseases in our society, the importance of safe, fun and effective fitness programs have grown ... Read More

Who wants to venture out with us? Time to bust out of the gym setting and head out to the place where some of us belong… Out in the elements!! Some of you know about the SEALfit challenge that I completed a few weeks ago. Training for this amazing team challenge involved a lot of outdoor training on the beach that was tough in many ... Read More

The event that you’ve been waiting for! Join us on Sunday, October 14 for our Fourth Annual Marathon row to benefit the “Nicholas Leather Heart to Heart Foundation” The Nicholas Leather Foundation was organized by our great friends and Training Room members, Joan and Andy Leather in memory of their son and to raise money for ... Read More

Hey folks! Just a quick heads up… We will be hosting Steve Cotter and Ken Blackburn’s Level 1 and 2 IKFF Kettlebell Certifications at the Avon gym on Ausgust 25th and 26th respectively. Start time for both will be 10am and courses will run all day. Sign up links: Level 1 Pay in full ($750) Level 1 Pay half now and pay the other half ... Read More

Hey everyone… With Summer upon us… Things start really cranking up at The Training Room. This is probably our busiest time of the year, and as always we want to make sure that everyone has their technique dialed in before they filter into our famous group training. Great technique is not only a crucial safety factor, it is required if ... Read More

As far as I’m concerned, one of the best and most highly respected strength coaches in the world.. James Smith aka..Smitty from Diesel Crew fame will bring his innovative methods of how to teach the Bench, Squat and deadlift properly along with other accessory lifts… and… Some very unique and innovative strength and conditioning ... Read More