The Second Annual Warrior Challenge!

Events:

• One mile sand run: Men will have the option of carrying a 5o lb sand bag and women will carry 25 lbs. You will run .5 miles with the bag, dump it, and finish without it.
• Burpee Challenge: Perform as many burpees as possible in 2 minutes.
• Pull up challenge: Get as many dead hang pull ups as possible (no kipping). Chin must go over the bar, and elbows must be extended fully at the bottom. As soon as you let go of the bar you are done.

You must perform all events to be eligible for male and female “Warrior Champion”

Points will be tabulated for each event. One Female and one male will be crowned champion.

When?: Saturday, July 17

Registration will start at 7:00am on East End Beach (The North End of Avon)

We’ll start the event promptly at 8am.

Read about and sign up here!

Hey folks.

Our Nutrition/Mad Scientist  Guru is coming back to The Training Room

Tom Bilella from the Nutrition Treatment Center in Red Bank, NJ will be giving a free nutrition presentation on Wednesday, April 28 at 7pm.

This is a FREE seminar and ANYONE  is welcome.

We would love to see your smiling faces! (The Milkman wanted me to say that)

If you are interested in learning how to optimize your training and wellness through proper nutrition and supplementation, you may want to pop in for this.

If you have never seen Tom speak, you WILL want to because he is a well faceted and  excellent speaker.

He also knows more on the subject of nutrition then ANYONE that we know.

Please RSVP by leaving a comment below to let us know you are coming.

Even if you aren’t a member of The Training Room we would still love to see your smiling face.

Peace

I give you the Guru/Mad Scientist

Here’s a little contest for ya!

As a member of our site you not only have access to a wealth of info including a ton of instructional video and all of our workouts, but you also have to ability to make some extra cash.

Did you know that?

Actually, you don’t even need to be a member to take advantage of this, but it’s better you are, so you know that you are promoting a quality product.

BTW, next week we’ll be adding a ton more video to the site.

I haven’t had a chance to shoot much this week. I’ve been working double duty with school being out, crazy spring sports schedules, as well as covering the Milkman’s classes while he’s been on vacation.

We will charge it hard next week to bring you our best!

Sorry, got distracted, back to the cash thing.

As a member, you have access to your very own affiliate account where you can pick up your unique links and cool banners to post on your website, blog or facebook page (if you do that sort of thing).

Go here to get to your links

Any way, if you refer a friend to your unique link and they click on it, they like what they see and sign up for the site, you earn 20% commission.  So if your friend signs up for the year, you will earn 20 bucks.

There’s more!!

Third prize: The person who refers the third most members will receive our famous kettlebell hoody!

Second Prize: The person who refers the second most members will receive 6 months of free access to Training Room Online plus the cool kettlebell Training Room T-shirt.

So, not only will you earn some cash, you will also be looking super cool in your TR hoody’s and T’s while getting some great content for free!

That’s not all!!!

There’s a grand prize involved: If you are the top dog and refer and sign up the most members to the site, you win your own KETTLEBELL plus the cool T-shirt!

We have to put some type of  weight limit on this so we’ll say up to 24kg’s.

Don’t forget you are also earning cash with each referral from your link!

This contest will begin Saturday,  April 10 and will go until May 10 so get on it!

Hit me with and email if you need help, or leave a comment below.

Don’t forget to stop by each day, visit us and check the workout. PLEASE leave comments and your ideas for us.

We love comments and answering questions. Keeps us on our toes!

Enjoy the Day!

Mike

Steve will be unleashing some advanced kettlebell and body weight progressions in this Level 2 course.

I can’t wait to see what he has in store for us!

Join us March 27 and 28th.

Go below to sign up for this coarse .

Hotels in the Area:

Days Inn, Neptune NJ

Residence Inn, Neptune, NJ

America’s Best Value Inn, Neptune, NJ

The CKT-FMD is a Level 2 course that combines the 5 Pillars of Steve Cotter’s Health & Fitness Program: kettlebells, bodyweight exercises, martial arts conditioning drills, joint mobility & flexibility and qigong (breathing training).  All of these are combined together in modules in a boot-camp like manner and is for cutting edge trainers who want to expand beyond their traditional training and emphasize comprehensive full mind-body training.

This program is perfect for those interested in getting in the best shape of their lives while at the same learning to realize their full “movement potential“!  This ability to move athletically through a full range of motion is a must for martial artists, military & law enforcement personnel as well as anyone interested in maintaining & improving their mobility through the aging process. In the true spirit of the martial arts, the FMD courses emphasized that you are in fact an artist, and movement is a powerful, yet graceful expression of physical art.

If you watch the top athletes in the world, they are highly conditioned AND highly skilled movement specialists!  If you watch Steve, he is exactly that! Thus, who better to lead a course on helping you cross the threshold into higher levels of athletic performance!

What will you learn at an FMD Certification?

• Why specialized movement training is absolutely necessary in ensuring your joint health
• How to combine kettlebells and bodyweight exercises in a program that will morph you into the “Ultimate Athlete”
• How specialized kettlebell drills can be used to simultaneously improve your mobility and explosive strength for any sport
• How to make significant and immediate improvement in your flexibility through correct movement, alignment and tension regulation
• The role qigong plays in improving internal wellness and shortening your recovery time between intense workouts
• The absolute best exercises for military, law enforcement and MMA fighters
• Why as a trainer, this integrated approach will keep your clients coming back for more
• How Steve’s unique bodyweight exercises will challenge even the most highly skilled athletes
• How to super-charge your hindu push-ups and diver bombers with an amazing new variation
• How to improve your foot speed and mobility in any direction/plane of motion
• How using Steve’s integrated approach to fitness will fill the holes in any athlete’s conditioning program
• And much more!

That’s not all!  You will be also glad to know that going forward, the IKFF will continue to evolve and offer advanced courses for continuing education.  Furthermore, we will work with other fitness experts on promoting diverse events to constantly bring our members the best information in the industry.

The IKFF prides itself on producing coaches that are the gold standard in the industry. Thus, our criteria for passing is strict.

Attending/participating alone is not enough to obtain CKT status. You must meet the designated criteria connected to the technical and coaching components of the course.

For the technical component, you must show proficiency in three areas:  breathing, mechanics/alignment and groove (trajectory of the bell).

For the coaching component, you must show proficiency in the following areas:  client assessment, program design and professionalism.

To maintain CKT status (Level 1 and/or Level 2), it is required that you re-certify every 3 years.
For recertification,  we charge 500 Euro / 750 USD.
If you choose to attend the a CKT course as a review, the cost is 250 Euro / $350 USD.
Please note, a review within the 3 year period does count as a re-certification.

Join us March 27 and 28th.

Go below to sign up for this coarse .

Hotels in the Area:

Days Inn, Neptune NJ

Residence Inn, Neptune, NJ

America’s Best Value Inn, Neptune, NJ

On February 13th, The Milkman and I will be heading down to our home town of  Manasquan Beach to jump in the ice cold  Atlantic Ocean in our Speedos!

Why are we doing this?

For a great cause.

To help raise money for people suffering with ALS.

Every penny of this cash goes to help people with ALS deal with quality of life issues.

Please join us!

We will be enjoying ourselves at O’Neil’s afterwards.

Go to here for more detail on this event!

Here’s the vid from last year’s plunge

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