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	<title>Training Room Online &#187; News</title>
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	<link>http://www.trainingroomonline.com</link>
	<description>Online Kettlebell Training Studio</description>
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		<title>Join us for this fun challenge of strength and conditioning!</title>
		<link>http://www.trainingroomonline.com/2012/01/25/join-us-for-this-fun-challenge-of-strength-and-conditioning/</link>
		<comments>http://www.trainingroomonline.com/2012/01/25/join-us-for-this-fun-challenge-of-strength-and-conditioning/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 21:54:42 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[point pleasant beach]]></category>
		<category><![CDATA[tactical strength challenge]]></category>
		<category><![CDATA[training room]]></category>
		<category><![CDATA[tsc]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=5362</guid>
		<description><![CDATA[Hey everyone! It&#8217;s been a while since we have hosted a fun Training Room event. It seems appropriate that we host the Tactical Strength Challenge (TSC) since a lot of our training focuses on the movements involved (dead lift, pull ups and kettlebell snatches) Challenge events give us goals to shoot for and help us [...]]]></description>
		<wfw:commentRss>http://www.trainingroomonline.com/2012/01/25/join-us-for-this-fun-challenge-of-strength-and-conditioning/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Integrated Power Workshop&#8230;Combining Bells and Bodies for Optimal Athleticism!</title>
		<link>http://www.trainingroomonline.com/2011/12/31/integrated-power-workshop-combining-bells-and-bodies-for-optimal-athleticism/</link>
		<comments>http://www.trainingroomonline.com/2011/12/31/integrated-power-workshop-combining-bells-and-bodies-for-optimal-athleticism/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 20:10:36 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[athletic training]]></category>
		<category><![CDATA[jersey shore]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[matt wichlinski]]></category>
		<category><![CDATA[mike stehle]]></category>
		<category><![CDATA[milkman]]></category>
		<category><![CDATA[nj]]></category>
		<category><![CDATA[olympic lifting]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training room]]></category>
		<category><![CDATA[workshops]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=5218</guid>
		<description><![CDATA[Train with some of the most innovative fitness pros around. Learn the most unique and practical training progressions for yourself or you clients. Learn how to effectively use and combine kettlebells, your own body weight, barbells, sand bags and other training modalities in manner that can be translated to ALL levels. Learn training progressions from [...]]]></description>
		<wfw:commentRss>http://www.trainingroomonline.com/2011/12/31/integrated-power-workshop-combining-bells-and-bodies-for-optimal-athleticism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kids Group Fitness in Avon and Point Pleasant Beach!</title>
		<link>http://www.trainingroomonline.com/2011/12/29/kids-group-fitness-in-avon-and-point-pleasant-beach/</link>
		<comments>http://www.trainingroomonline.com/2011/12/29/kids-group-fitness-in-avon-and-point-pleasant-beach/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 12:18:16 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[avon]]></category>
		<category><![CDATA[body weight training]]></category>
		<category><![CDATA[group fitness]]></category>
		<category><![CDATA[kids fitness]]></category>
		<category><![CDATA[nj]]></category>
		<category><![CDATA[point pleasant beach]]></category>
		<category><![CDATA[youth fitness]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=5224</guid>
		<description><![CDATA[Let us teach your child great training habits! Let us help to boost your child&#8217;s self esteem, confidence and self image&#8230; Let us help your child become a stronger and healthier individual. With the increase of childhood obesity and related diseases in our society, the importance of safe, fun and effective fitness programs have grown [...]]]></description>
		<wfw:commentRss>http://www.trainingroomonline.com/2011/12/29/kids-group-fitness-in-avon-and-point-pleasant-beach/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Free Yoga Class in Point Pleasant Beach!</title>
		<link>http://www.trainingroomonline.com/2011/12/01/free-yoga-class-in-point-pleasant-beach/</link>
		<comments>http://www.trainingroomonline.com/2011/12/01/free-yoga-class-in-point-pleasant-beach/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 12:16:54 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[free yoga]]></category>
		<category><![CDATA[patty bells]]></category>
		<category><![CDATA[point pleasant beach]]></category>
		<category><![CDATA[training room]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=5108</guid>
		<description><![CDATA[Who doesn&#8217;t need Yoga? Everyone can use some yoga&#8230;right? Please join Patty for a free yoga class this Sunday, 12/4 at 9:30am. Tell your friends&#8230; Bring some of them. Besides, the Point Beach gym is the perfect spot for some yoga. Enjoy the our yoga friendly atmosphere with views of the Manasquan River as Patty [...]]]></description>
		<wfw:commentRss>http://www.trainingroomonline.com/2011/12/01/free-yoga-class-in-point-pleasant-beach/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Training Room Point Pleasant Beach Grand Opening Celebration 11/26/11!</title>
		<link>http://www.trainingroomonline.com/2011/11/16/training-room-point-pleasant-beach-grand-opening-celebration-112611/</link>
		<comments>http://www.trainingroomonline.com/2011/11/16/training-room-point-pleasant-beach-grand-opening-celebration-112611/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 18:15:25 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[christie rampone]]></category>
		<category><![CDATA[grand opening]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[point pleasant beach]]></category>
		<category><![CDATA[training room]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=5035</guid>
		<description><![CDATA[Tell your friends! Bring several of them. Bring you kids! Yes, we will be offering kids fitness classes in both Point Pleasant and Avon facilities. Here&#8217;s what we have going on: We are offering 2 weeks FREE until December 1. Discounted memberships for the first 25 members. Member referral incentives. Meet USA Women&#8217;s Soccer Captain [...]]]></description>
		<wfw:commentRss>http://www.trainingroomonline.com/2011/11/16/training-room-point-pleasant-beach-grand-opening-celebration-112611/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CPR and First Aid Class in Point Pleasant Beach</title>
		<link>http://www.trainingroomonline.com/2011/11/08/cpr-and-first-aid-class-in-point-pleasant-beach/</link>
		<comments>http://www.trainingroomonline.com/2011/11/08/cpr-and-first-aid-class-in-point-pleasant-beach/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 13:02:11 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=5008</guid>
		<description><![CDATA[Be prepared to save a life!! We will be holding a CPR class next Tuesday, 11/15/11 at the Point Pleasant Training Room. The course will begin at 10 am. Here&#8217;s the Address: The Training Room 407 Channel Drive Point Pleasant Beach, NJ 08742 Phone #: 732-701-3889 The price of the class will depend upon how [...]]]></description>
		<wfw:commentRss>http://www.trainingroomonline.com/2011/11/08/cpr-and-first-aid-class-in-point-pleasant-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sincere Hogan/Chris Reed Kettlebell and Body Weight Workshop</title>
		<link>http://www.trainingroomonline.com/2011/08/16/sincere-hoganchris-reed-kettlebell-and-body-weight-workshop/</link>
		<comments>http://www.trainingroomonline.com/2011/08/16/sincere-hoganchris-reed-kettlebell-and-body-weight-workshop/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 16:29:12 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[avon]]></category>
		<category><![CDATA[body weight training]]></category>
		<category><![CDATA[chris reed]]></category>
		<category><![CDATA[jersey shore]]></category>
		<category><![CDATA[kettlebell workshops nj]]></category>
		<category><![CDATA[point pleasant beach]]></category>
		<category><![CDATA[sincere hogan]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=4729</guid>
		<description><![CDATA[This should be a blast! We already have a bunch signed up for this workshop. Sincere Hogan is one of my personal friends.  He&#8217;s an quality dude, fantastic coach and I enjoy training with him! You should know by now that The Training Room only lets quality individuals through our doors. Speaking of quality individuals, [...]]]></description>
		<wfw:commentRss>http://www.trainingroomonline.com/2011/08/16/sincere-hoganchris-reed-kettlebell-and-body-weight-workshop/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fourth Annual Marathon Row!</title>
		<link>http://www.trainingroomonline.com/2011/08/08/fourth-annual-marathon-row/</link>
		<comments>http://www.trainingroomonline.com/2011/08/08/fourth-annual-marathon-row/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 22:16:15 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=4696</guid>
		<description><![CDATA[The event that you&#8217;ve been waiting for! Join us on Sunday, September 25 for our Fourth Annual Marathon row to benefit the &#8220;Nicholas Leather Heart to Heart Foundation&#8221; The Nicholas Leather Foundation was organized by our great friends and Training Room members, Joan and Andy Leather in memory of their son and to raise money [...]]]></description>
		<wfw:commentRss>http://www.trainingroomonline.com/2011/08/08/fourth-annual-marathon-row/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Here&#8217;s your weekly kettlebell challenge!</title>
		<link>http://www.trainingroomonline.com/2011/07/12/heres-your-weekly-kettlebell-challenge/</link>
		<comments>http://www.trainingroomonline.com/2011/07/12/heres-your-weekly-kettlebell-challenge/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 06:47:49 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[avon]]></category>
		<category><![CDATA[kettlebell 300]]></category>
		<category><![CDATA[training room]]></category>
		<category><![CDATA[warrior challenge]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=4623</guid>
		<description><![CDATA[Good morning friends! Only 5 days until the Warrior Challenge Just a reminder to sign up online before Saturday. Did you also know that you could sponsor a competitor? You can go here to do that. We are also having our volunteer meeting this Thursday at 8pm for all of you who are helping out [...]]]></description>
		<wfw:commentRss>http://www.trainingroomonline.com/2011/07/12/heres-your-weekly-kettlebell-challenge/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Free Seminar with an Awesome Line up of Coaches!</title>
		<link>http://www.trainingroomonline.com/2011/04/12/free-seminar-with-an-awesome-line-up-of-coaches/</link>
		<comments>http://www.trainingroomonline.com/2011/04/12/free-seminar-with-an-awesome-line-up-of-coaches/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 12:20:39 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Chris Reed.Swole Patrol]]></category>
		<category><![CDATA[free seminar]]></category>
		<category><![CDATA[mike stehle]]></category>
		<category><![CDATA[Pamela MacElree]]></category>
		<category><![CDATA[Paul Reddick]]></category>
		<category><![CDATA[training room]]></category>
		<category><![CDATA[zach even esh]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=4313</guid>
		<description><![CDATA[Since we got screwed over on our Olympic Lifting Certification on April 9 and 10, we&#8217;ve decided to go above the call of duty! We&#8217;ve actually put together something that we consider to be EVEN BETTER then what was planned for the 9th and 10th. Where?: Where else! The Famous Training Room of Avon by [...]]]></description>
		<wfw:commentRss>http://www.trainingroomonline.com/2011/04/12/free-seminar-with-an-awesome-line-up-of-coaches/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Intro to Basic Kettlebell Training Workshop</title>
		<link>http://www.trainingroomonline.com/2011/03/26/intro-to-basic-kettlebell-training-workshop/</link>
		<comments>http://www.trainingroomonline.com/2011/03/26/intro-to-basic-kettlebell-training-workshop/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 14:11:45 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[avon]]></category>
		<category><![CDATA[kettlebell workshops]]></category>
		<category><![CDATA[mike stehle]]></category>
		<category><![CDATA[nj]]></category>
		<category><![CDATA[training room]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=4234</guid>
		<description><![CDATA[Next Saturday 4/2, we&#8217;ll be running our 90 minute kettlebell basics workshop. This class is designed for those quality individuals who would like to start training with us. It&#8217;s also perfect for anyone who needs to clean up their kettlebell technique (no pun intended) Cost $50 In this 90 minute workshop, you will learn the [...]]]></description>
		<wfw:commentRss>http://www.trainingroomonline.com/2011/03/26/intro-to-basic-kettlebell-training-workshop/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Start your Training for the Warrior Challenge (and watch this incredible video)</title>
		<link>http://www.trainingroomonline.com/2011/02/25/start-your-training-for-the-warrior-challenge-and-watch-this-incredible-video/</link>
		<comments>http://www.trainingroomonline.com/2011/02/25/start-your-training-for-the-warrior-challenge-and-watch-this-incredible-video/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 13:20:25 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[avon-by-the-sea]]></category>
		<category><![CDATA[silent warrior]]></category>
		<category><![CDATA[training room]]></category>
		<category><![CDATA[warrior challenge]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=4042</guid>
		<description><![CDATA[The Warrior Challenge is officially planned for July 16. Start your training! We will be posting Warrior Challenge Training tips on our website soon. If you plan participating in this epic event you will want to pay attention. You will also want to make sure you are on our email list so you can get [...]]]></description>
		<wfw:commentRss>http://www.trainingroomonline.com/2011/02/25/start-your-training-for-the-warrior-challenge-and-watch-this-incredible-video/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Charles Staley Olympic Lifting Certification hits the Jersey Shore!</title>
		<link>http://www.trainingroomonline.com/2011/02/22/charles-staley-olympic-lifting-certification-hits-the-jersey-shore/</link>
		<comments>http://www.trainingroomonline.com/2011/02/22/charles-staley-olympic-lifting-certification-hits-the-jersey-shore/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 01:54:48 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[avon-by-the-sea]]></category>
		<category><![CDATA[certification]]></category>
		<category><![CDATA[charles staley]]></category>
		<category><![CDATA[nj]]></category>
		<category><![CDATA[olympic weight lifting]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=4017</guid>
		<description><![CDATA[That&#8217;s right folks! Jim and I decided that&#8217;s it time to come out of our comfort zone of kettlebell training a little and work on our Olympic lifting. Who wants to join us for this 2 day certification course with world renown strength coach, Charles Staley? Charles has been on a world tour lately, and [...]]]></description>
		<wfw:commentRss>http://www.trainingroomonline.com/2011/02/22/charles-staley-olympic-lifting-certification-hits-the-jersey-shore/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>ALS Polar Plunge!Come plunge with us!</title>
		<link>http://www.trainingroomonline.com/2011/02/02/als-polar-plungecome-plunge-with-us/</link>
		<comments>http://www.trainingroomonline.com/2011/02/02/als-polar-plungecome-plunge-with-us/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 19:59:55 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[als polar plunge]]></category>
		<category><![CDATA[manasquan nj]]></category>
		<category><![CDATA[training room]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=3833</guid>
		<description><![CDATA[Come join us this Saturday 2/5/11 at Manasquan Beach for the ALS Polar Plunge!! This is and awesome and FUN event! And, it supports a great cause! Go here for details and to sign up. Watch this video from last year. Around the 29-30 second mark in this video you will see me pulling the [...]]]></description>
		<wfw:commentRss>http://www.trainingroomonline.com/2011/02/02/als-polar-plungecome-plunge-with-us/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Marathon Row Update</title>
		<link>http://www.trainingroomonline.com/2010/09/16/marathon-row-update/</link>
		<comments>http://www.trainingroomonline.com/2010/09/16/marathon-row-update/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 19:03:26 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[C2 Rower]]></category>
		<category><![CDATA[marathon row]]></category>
		<category><![CDATA[the norwood inn]]></category>
		<category><![CDATA[the training room]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=3095</guid>
		<description><![CDATA[We just confirmed that the location for the row will be at the Norwood Inn, Avon, NJ We&#8217;ll be rowing outdoor on the lawn and patio area. This will give us alot more room to move around, and hang out after for some food and drinks. There will be a cash bar for those of [...]]]></description>
		<wfw:commentRss>http://www.trainingroomonline.com/2010/09/16/marathon-row-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sign up for the Third Annual Team Marathon Row</title>
		<link>http://www.trainingroomonline.com/2010/08/22/sign-up-for-the-third-annual-team-marathon-row/</link>
		<comments>http://www.trainingroomonline.com/2010/08/22/sign-up-for-the-third-annual-team-marathon-row/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 16:43:03 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Uncle Mike's kettlebell Blog]]></category>
		<category><![CDATA[4200 meter row]]></category>
		<category><![CDATA[avon nj]]></category>
		<category><![CDATA[c2 workouts]]></category>
		<category><![CDATA[foundation]]></category>
		<category><![CDATA[marathon row]]></category>
		<category><![CDATA[nicholas leather]]></category>
		<category><![CDATA[training room]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=2982</guid>
		<description><![CDATA[This is one of our best events yet! It gets better each year. Last year we over 60 participants and raised over $2,000 for our good friends Joan and Andy Leathers&#8217; foundation in the name of their son Nicholas who lost his life to Congenital Heart Disease. We will donate ALL proceeds to the Nicholas [...]]]></description>
		<wfw:commentRss>http://www.trainingroomonline.com/2010/08/22/sign-up-for-the-third-annual-team-marathon-row/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Sign up for the Warrior Challenge!</title>
		<link>http://www.trainingroomonline.com/2010/05/24/sign-up-for-the-warrior-challenge/</link>
		<comments>http://www.trainingroomonline.com/2010/05/24/sign-up-for-the-warrior-challenge/#comments</comments>
		<pubDate>Mon, 24 May 2010 11:46:14 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Uncle Mike's kettlebell Blog]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=2539</guid>
		<description><![CDATA[The Second Annual Warrior Challenge! Events: One mile sand run: Men will have the option of carrying a 5o lb sand bag and women will carry 25 lbs. You will run .5 miles with the bag, dump it, and finish without it. Burpee Challenge: Perform as many burpees as possible in 2 minutes. Pull up [...]]]></description>
		<wfw:commentRss>http://www.trainingroomonline.com/2010/05/24/sign-up-for-the-warrior-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Nutrition Seminar</title>
		<link>http://www.trainingroomonline.com/2010/04/15/free-nutrition-seminar/</link>
		<comments>http://www.trainingroomonline.com/2010/04/15/free-nutrition-seminar/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 15:33:03 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[free nutrition seminar]]></category>
		<category><![CDATA[the training room]]></category>
		<category><![CDATA[tom bilella]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=2336</guid>
		<description><![CDATA[Hey folks. Our Nutrition/Mad Scientist  Guru is coming back to The Training Room Tom Bilella from the Nutrition Treatment Center in Red Bank, NJ will be giving a free nutrition presentation on Wednesday, April 28 at 7pm. This is a FREE seminar and ANYONE  is welcome. We would love to see your smiling faces! (The [...]]]></description>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Win a Kettlebell, Cash and Some Cool TR Gear!</title>
		<link>http://www.trainingroomonline.com/2010/04/08/win-a-kettlebell-cash-and-some-cool-tr-gear/</link>
		<comments>http://www.trainingroomonline.com/2010/04/08/win-a-kettlebell-cash-and-some-cool-tr-gear/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 14:35:55 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Uncle Mike's kettlebell Blog]]></category>
		<category><![CDATA[free kettlebell]]></category>
		<category><![CDATA[kettlebell classes nj]]></category>
		<category><![CDATA[training room affiliate contest]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=2285</guid>
		<description><![CDATA[Here&#8217;s a little contest for ya! As a member of our site you not only have access to a wealth of info including a ton of instructional video and all of our workouts, but you also have to ability to make some extra cash. Did you know that? Actually, you don&#8217;t even need to be [...]]]></description>
		<wfw:commentRss>http://www.trainingroomonline.com/2010/04/08/win-a-kettlebell-cash-and-some-cool-tr-gear/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Steve Cotter Level 2 Certification in NJ</title>
		<link>http://www.trainingroomonline.com/2010/02/28/steve-cotter-level-2-certification-in-nj/</link>
		<comments>http://www.trainingroomonline.com/2010/02/28/steve-cotter-level-2-certification-in-nj/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 16:26:41 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=1977</guid>
		<description><![CDATA[Steve will be unleashing some advanced kettlebell and body weight progressions in this Level 2 course. I can&#8217;t wait to see what he has in store for us! Join us March 27 and 28th. Go below to sign up for this coarse . Hotels in the Area: Days Inn, Neptune NJ Residence Inn, Neptune, NJ [...]]]></description>
		<wfw:commentRss>http://www.trainingroomonline.com/2010/02/28/steve-cotter-level-2-certification-in-nj/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jump in and Feel the Love!</title>
		<link>http://www.trainingroomonline.com/2010/02/03/jump-in-and-feel-the-love/</link>
		<comments>http://www.trainingroomonline.com/2010/02/03/jump-in-and-feel-the-love/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 23:11:59 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=1710</guid>
		<description><![CDATA[On February 13th, The Milkman and I will be heading down to our home town of  Manasquan Beach to jump in the ice cold  Atlantic Ocean in our Speedos! Why are we doing this? For a great cause. To help raise money for people suffering with ALS. Every penny of this cash goes to help [...]]]></description>
		<wfw:commentRss>http://www.trainingroomonline.com/2010/02/03/jump-in-and-feel-the-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheas Back!</title>
		<link>http://www.trainingroomonline.com/2010/01/19/cheas-back/</link>
		<comments>http://www.trainingroomonline.com/2010/01/19/cheas-back/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 17:57:42 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=87</guid>
		<description><![CDATA[dfsdf Share this on del.icio.us Digg this! Share this on Facebook Post this on Diigo Share this on Reddit Stumble upon something good? Share it on StumbleUpon Share this on Mixx Tweet This! Subscribe to the comments for this post? Post on Google Buzz]]></description>
		<wfw:commentRss>http://www.trainingroomonline.com/2010/01/19/cheas-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Group Training</title>
		<link>http://www.trainingroomonline.com/2010/01/06/group-training/</link>
		<comments>http://www.trainingroomonline.com/2010/01/06/group-training/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 21:35:09 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[showcase]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=41</guid>
		<description><![CDATA[Group Training is our bread and butter and also what the majority of our clients come to us for. Once all the basic kettlebell and body weight movements are mastered, then you may come to any group class. For options of how to get started training with us go to &#8220;Getting Started&#8221; Our group classes [...]]]></description>
		<wfw:commentRss>http://www.trainingroomonline.com/2010/01/06/group-training/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Getting Started</title>
		<link>http://www.trainingroomonline.com/2010/01/06/getting-started/</link>
		<comments>http://www.trainingroomonline.com/2010/01/06/getting-started/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 21:34:31 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[showcase]]></category>
		<category><![CDATA[avon nj]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[body weight training]]></category>
		<category><![CDATA[jersey shore]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[training room]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=38</guid>
		<description><![CDATA[Start training with us today! We have  several ways to get you started on our program. Everyone that steps into our facility must go through a kettlebell orientation, or as some call it &#8220;Kettlebell Kindergarten&#8221;. We want to make sure that everyone is brought up to speed and has mastered the basic kettlebell and body [...]]]></description>
		<wfw:commentRss>http://www.trainingroomonline.com/2010/01/06/getting-started/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Todays Workout</title>
		<link>http://www.trainingroomonline.com/2010/01/06/todays-workout/</link>
		<comments>http://www.trainingroomonline.com/2010/01/06/todays-workout/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 20:49:34 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[showcase]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=30</guid>
		<description><![CDATA[Go here to see what&#8217;s in store for you today! Share this on del.icio.us Digg this! Share this on Facebook Post this on Diigo Share this on Reddit Stumble upon something good? Share it on StumbleUpon Share this on Mixx Tweet This! Subscribe to the comments for this post? Post on Google Buzz]]></description>
		<wfw:commentRss>http://www.trainingroomonline.com/2010/01/06/todays-workout/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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