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		<title>Sign up for the Warrior Challenge!</title>
		<link>http://www.trainingroomonline.com/2010/05/24/sign-up-for-the-warrior-challenge/</link>
		<comments>http://www.trainingroomonline.com/2010/05/24/sign-up-for-the-warrior-challenge/#comments</comments>
		<pubDate>Mon, 24 May 2010 11:46:14 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[Jersey Kettlebell]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=2539</guid>
		<description><![CDATA[The Second Annual Warrior Challenge! Events: One mile sand run: Men will have the option of carrying a 5o lb sand bag and women will carry 25 lbs. You will run .5 miles with the bag, dump it, and finish without it. Burpee Challenge: Perform as many burpees as possible in 2 minutes. Pull up [...]]]></description>
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		<title>Free Nutrition Seminar</title>
		<link>http://www.trainingroomonline.com/2010/04/15/free-nutrition-seminar/</link>
		<comments>http://www.trainingroomonline.com/2010/04/15/free-nutrition-seminar/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 15:33:03 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[free nutrition seminar]]></category>
		<category><![CDATA[the training room]]></category>
		<category><![CDATA[tom bilella]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=2336</guid>
		<description><![CDATA[Hey folks. Our Nutrition/Mad Scientist  Guru is coming back to The Training Room Tom Bilella from the Nutrition Treatment Center in Red Bank, NJ will be giving a free nutrition presentation on Wednesday, April 28 at 7pm. This is a FREE seminar and ANYONE  is welcome. We would love to see your smiling faces! (The [...]]]></description>
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		<slash:comments>21</slash:comments>
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		<title>Win a Kettlebell, Cash and Some Cool TR Gear!</title>
		<link>http://www.trainingroomonline.com/2010/04/08/win-a-kettlebell-cash-and-some-cool-tr-gear/</link>
		<comments>http://www.trainingroomonline.com/2010/04/08/win-a-kettlebell-cash-and-some-cool-tr-gear/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 14:35:55 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[Jersey Kettlebell]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[free kettlebell]]></category>
		<category><![CDATA[kettlebell classes nj]]></category>
		<category><![CDATA[training room affiliate contest]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=2285</guid>
		<description><![CDATA[Here&#8217;s a little contest for ya! As a member of our site you not only have access to a wealth of info including a ton of instructional video and all of our workouts, but you also have to ability to make some extra cash. Did you know that? Actually, you don&#8217;t even need to be [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Steve Cotter Level 2 Certification in NJ</title>
		<link>http://www.trainingroomonline.com/2010/02/28/steve-cotter-level-2-certification-in-nj/</link>
		<comments>http://www.trainingroomonline.com/2010/02/28/steve-cotter-level-2-certification-in-nj/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 16:26:41 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=1977</guid>
		<description><![CDATA[Steve will be unleashing some advanced kettlebell and body weight progressions in this Level 2 course. I can&#8217;t wait to see what he has in store for us! Join us March 27 and 28th. Go below to sign up for this coarse . Hotels in the Area: Days Inn, Neptune NJ Residence Inn, Neptune, NJ [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>IKFF CKT-FMD Level 2 Certification</title>
		<link>http://www.trainingroomonline.com/2010/02/15/ikff-level-2-certification/</link>
		<comments>http://www.trainingroomonline.com/2010/02/15/ikff-level-2-certification/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 00:45:12 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=1810</guid>
		<description><![CDATA[The CKT-FMD is a Level 2 course that combines the 5 Pillars of Steve Cotter&#8217;s Health &#38; Fitness Program: kettlebells, bodyweight exercises, martial arts conditioning drills, joint mobility &#38; flexibility and qigong (breathing training).  All of these are combined together in modules in a boot-camp like manner and is for cutting edge trainers who want to expand [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jump in and Feel the Love!</title>
		<link>http://www.trainingroomonline.com/2010/02/03/jump-in-and-feel-the-love/</link>
		<comments>http://www.trainingroomonline.com/2010/02/03/jump-in-and-feel-the-love/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 23:11:59 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=1710</guid>
		<description><![CDATA[On February 13th, The Milkman and I will be heading down to our home town of  Manasquan Beach to jump in the ice cold  Atlantic Ocean in our Speedos! Why are we doing this? For a great cause. To help raise money for people suffering with ALS. Every penny of this cash goes to help [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cheas Back!</title>
		<link>http://www.trainingroomonline.com/2010/01/19/cheas-back/</link>
		<comments>http://www.trainingroomonline.com/2010/01/19/cheas-back/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 17:57:42 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=87</guid>
		<description><![CDATA[dfsdf Share this on del.icio.us Digg this! Post this on Diigo Share this on Reddit Stumble upon something good? Share it on StumbleUpon Share this on Technorati Share this on Mixx Tweet This! Subscribe to the comments for this post? Post on Google Buzz]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Group Training</title>
		<link>http://www.trainingroomonline.com/2010/01/06/group-training/</link>
		<comments>http://www.trainingroomonline.com/2010/01/06/group-training/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 21:35:09 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[showcase]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=41</guid>
		<description><![CDATA[Group Training is our bread and butter and also what the majority of our clients come to us for. Once all the basic kettlebell and body weight movements are mastered, then you may come to any group class. For options of how to get started training with us go to &#8220;Getting Started&#8221; Our group classes [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting Started</title>
		<link>http://www.trainingroomonline.com/2010/01/06/getting-started/</link>
		<comments>http://www.trainingroomonline.com/2010/01/06/getting-started/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 21:34:31 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[showcase]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=38</guid>
		<description><![CDATA[Start training with us today! We have  several ways to get you started on our program. Everyone that steps into our facility must go through a kettlebell orientation, or as some call it &#8220;Kettlebell Kindergarten&#8221;. We want to make sure that everyone is brought up to speed and has mastered the basic kettlebell and body [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Todays Workout</title>
		<link>http://www.trainingroomonline.com/2010/01/06/todays-workout/</link>
		<comments>http://www.trainingroomonline.com/2010/01/06/todays-workout/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 20:49:34 +0000</pubDate>
		<dc:creator>Mike Stehle</dc:creator>
				<category><![CDATA[showcase]]></category>

		<guid isPermaLink="false">http://www.trainingroomonline.com/?p=30</guid>
		<description><![CDATA[Go here to see what&#8217;s in store for you today! Share this on del.icio.us Digg this! Post this on Diigo Share this on Reddit Stumble upon something good? Share it on StumbleUpon Share this on Technorati Share this on Mixx Tweet This! Subscribe to the comments for this post? Post on Google Buzz]]></description>
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		<slash:comments>4</slash:comments>
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