This should be a blast! We already have a bunch signed up for this workshop. Sincere Hogan is one of my personal friends.  He’s an quality dude, fantastic coach and I enjoy training with him! You should know by now that The Training Room only lets quality individuals through our doors. Speaking of quality individuals, Chris Reed, who will ... Read More

The event that you’ve been waiting for! Join us on Sunday, September 25 for our Fourth Annual Marathon row to benefit the “Nicholas Leather Heart to Heart Foundation” The Nicholas Leather Foundation was organized by our great friends and Training Room members, Joan and Andy Leather in memory of their son and to raise money for ... Read More

Good morning friends! Only 5 days until the Warrior Challenge Just a reminder to sign up online before Saturday. Did you also know that you could sponsor a competitor? You can go here to do that. We are also having our volunteer meeting this Thursday at 8pm for all of you who are helping out on Saturday. It appears as that the seagulls are ... Read More

Since we got screwed over on our Olympic Lifting Certification on April 9 and 10, we’ve decided to go above the call of duty! We’ve actually put together something that we consider to be EVEN BETTER then what was planned for the 9th and 10th. Where?: Where else! The Famous Training Room of Avon by the sea. When?: 4/23/11 What time?: ... Read More

Next Saturday 4/2, we’ll be running our 90 minute kettlebell basics workshop. This class is designed for those quality individuals who would like to start training with us. It’s also perfect for anyone who needs to clean up their kettlebell technique (no pun intended) Cost $50 In this 90 minute workshop, you will learn the crucial ... Read More

The Warrior Challenge is officially planned for July 16. Start your training! We will be posting Warrior Challenge Training tips on our website soon. If you plan participating in this epic event you will want to pay attention. You will also want to make sure you are on our email list so you can get updates and training tips. Get on our list by ... Read More

That’s right folks! Jim and I decided that’s it time to come out of our comfort zone of kettlebell training a little and work on our Olympic lifting. Who wants to join us for this 2 day certification course with world renown strength coach, Charles Staley? Charles has been on a world tour lately, and decided that he would like to come ... Read More

Come join us this Saturday 2/5/11 at Manasquan Beach for the ALS Polar Plunge!! This is and awesome and FUN event! And, it supports a great cause! Go here for details and to sign up. Watch this video from last year. Around the 29-30 second mark in this video you will see me pulling the Milkman in a tube with the Milkman holding a paddle!! Make ... Read More

We just confirmed that the location for the row will be at the Norwood Inn, Avon, NJ We’ll be rowing outdoor on the lawn and patio area. This will give us alot more room to move around, and hang out after for some food and drinks. There will be a cash bar for those of you who would like post workout beverages. We will be supplying water for ... Read More

This is one of our best events yet! It gets better each year. Last year we over 60 participants and raised over $2,000 for our good friends Joan and Andy Leathers’ foundation in the name of their son Nicholas who lost his life to Congenital Heart Disease. We will donate ALL proceeds to the Nicholas Leather Heart to Heart foundation. Put your ... Read More