News

/News
­

Bringing back outdoor training and new facility!

Hey guys…

The Milkman and I plan on bringing back Adventure Sunday in May.

Out last attempt got deflated by Super Storm Sandy,

In addition to Adventure Sunday, we will be opening up an outdoor satellite training facility in Long Branch.

This will be set up for outdoor use only and the first classes will take place on April 27 […]

By |April 8th, 2013|Categories: News|Tags: , , , , , , , |0 Comments

The Training Room Olympics is Rescheduled for December 2!

The Training Room Olympics have been rescheduled for December 2!!
We have changed the location to Point Beach!
We will celebrate 0ne year at the Point Beach location and the post Hurricane Sandy re opening!
The Training Room is well known for putting on some of the best events at the shore!

We are very great full for our […]

By |November 14th, 2012|Categories: News|Tags: , , , , |0 Comments

Group Kids Fitness at The Training Room in Point Beach

Let us teach your child great training habits!

Let us help to boost your child’s self esteem, confidence and self image…

Let us help your child become a stronger and healthier individual.

With the increase of childhood obesity and related diseases in our society, the importance of safe, fun and effective fitness programs have grown tremendously.

After all, what […]

By |October 15th, 2012|Categories: News|Tags: , , , |2 Comments

Sunday Adventures with Uncle Mike and The Milkman!

Who wants to venture out with us?

Time to bust out of the gym setting and head out to the place where some of us belong…

Out in the elements!!

Some of you know about the SEALfit challenge that I completed a few weeks ago.

Training for this amazing team challenge involved a lot of outdoor training on the beach that was tough in […]

By |October 11th, 2012|Categories: News|Tags: , , , , , |2 Comments

Fifth Annual Training Room Marathon Row

The event that you”ve been waiting for!

Join us on Sunday, October 14 for our Fourth Annual Marathon row to benefit the “Nicholas Leather Heart to Heart Foundation”

The Nicholas Leather Foundation was organized by our great friends and Training Room members, Joan and Andy Leather in memory of their son and to raise money for congenital […]

By |September 6th, 2012|Categories: News|Tags: , , , , , , |0 Comments

Level 1 and 2 IKFF Kettlebell Certifications Coming to The Training Room

Hey folks!

Just a quick heads up…

We will be hosting Steve Cotter and Ken Blackburn’s Level 1 and 2 IKFF Kettlebell Certifications at the Avon gym on Ausgust 25th and 26th respectively.

Start time for both will be 10am and courses will run all day.

Sign up links:

Level 1 Pay in full ($750)
Level 1 Pay half now and […]

By |August 8th, 2012|Categories: News|Tags: , , , , , |0 Comments

Free Kettlebell and Body Weight Introduction in Point Pleasant Beach

Hey everyone…

With Summer upon us…

Things start really cranking up at The Training Room.

This is probably our busiest time of the year, and as always we want to make sure that everyone has their technique dialed in before they filter into our famous group training.

Great technique is not only a crucial safety factor, it is required […]

By |May 22nd, 2012|Categories: News|Tags: , , , , |2 Comments

Innovative Strength and Recovery Seminar with Smitty

As far as I’m concerned, one of the best and most highly respected strength coaches in the world..

James Smith aka..Smitty from Diesel Crew fame will bring his innovative methods of how to teach the Bench, Squat and deadlift properly along with other accessory lifts…

and…

Some very unique and innovative strength and conditioning  methods you have probably […]

By |April 9th, 2012|Categories: News|Tags: , , , , , , , |0 Comments

Training Room Events and Continuing Education Schedule!

We’ve got so much going on here in the next few months so I figured I would do a blog post about it.

Since events and continuing education/seminars are an extremely important way to keep US and YOU on your toes, educated and up to date with the latest and best training information….

We’ve decided to schedule […]

Busting Through Strength Plateaus….Extreme Strength Seminar with MANdler!

What are you doing May 12th???
I’ll tell you what you are doing!
You are gonna learn the simple and scary effective way to be stronger than the offspring of Hercules and Sasquatch!!!

How would you like to get a 30% increase in your ass kicking abilities in the gym, and in life, just by spending […]

By |March 8th, 2012|Categories: News|Tags: , , , , , , , , |0 Comments