You guys have such great info from workouts to videos. I always get something out of what is posted. Keep up the great work and I hope to meet up and train with you guys.
I’ve never been to the Training room, but my best friend John Shotwell did train with you and recommended your site several years ago as I got into CrossFit quite on my own while stationed in Africa.
Although I’ve been off and on know for years, I’ve always appreciated your updates and encouragements and especially the […]
Just wanted to thank you again for helping me move forward in both my training technique on the kettlebell and in your valuable assistance in setting up my website and gym. You have always moved me in a positive direction. You are certainly an original High Intensity Interval Training facility. Many thanks. In part I […]
Under the leadership of Mike I have learned so much to add to my fitness skills first of all Mike taught me how to put together workouts for my senior clients to make it easier for them to get the best workouts that would benefit them in the daily lives the training center is excellent […]