Here’s what we’ve got going on for Saturday! Just to let you know, Monday’s training will be at 7:45 at East End Ave beach in Avon and 8 am at the Point Beach facility. Double conditioning circuit. 30/20 x4 rounds (double circuit) Circuit 1 battling ropes or sledge hammer hits; kettlebell high-pull 1/2 burpee shuttle run, Jump ... Read More

Hey guys! According to the survey, many of you requested advanced posting of the workouts. Although many of you already know what we’re doing tomorrow because we are repeating the last four week cycle. Well, here you go anyway. Enjoy the rest of your Thursday! Welcome the the first unofficial weekend of the Summer. Don’t forget!! We ... Read More

Hey TR friends! Get up! It’s challenge day… We’ll warm things up with a two round circuit warm up. Here’s your challenge. Do 6 rounds of the following movements as fast as possible with out sacrificing technique. 10 calories on the  rower, airdyne bike, or ski, or 10 shuttle runs 5/5 kettlebell snatch 10 burpees 10 ... Read More

Hey TR family! Looks like Summer made it to us… Classic sun beating down on the Court Yard of Crush! Today is strength day and we will be working single kettlebell movements. Your sets will look like this. 5 total sets Start with a moderate weight for set one and then try to increase your weight with sets 2,3,4 and 5. First set 10 ... Read More

Hey guys… Today is conditioning day. Warm up with a two round kettlebell warm up. We’ll be doing 2 minute interval couplets. 2 minutes of work/2 minutes of rest x 2 rounds of each couplet After completing one couplet, move right to the next one. Couplet 1 1. Row / ski or versa climb (choice) Couplet 2 Run, Jump Rope, step-up, ... Read More

Happy Monday! We’ve got another great week of training in front of us! Lets get focused and get after it like it’s our job…. Today we will be working all body weight. Warm up with a two round kettlebell warm up. Then, get as many rounds as you can in 30 minutes of the following body weight options. 10 pull-ups or rows 10 down ... Read More

Hey folks! Today we will give you the choice of using the bells, or yourself… You can even mix and match. Joint mobility first followed by a kettlebell warm up. Go through the entire deck of cards. Jokers= 10 burpees Face cards= 10 reps Aces= 12 reps Here are the movements (choice of kb or bw) Hearts = Kb push press (split up the reps) or ... Read More

Hey Training Room friends! We hope you have enjoyed the week so far. It’s going to be a great Thursday. We will wake up with some joint mobility and then follow that up with a circuit warm up. Circuit Warm up Here is your body weight conditioning session. Looks like we’ll be able to get outside for this. Do one minute at each station ... Read More

Hey friends! Welcome to the middle of the week. According to many of you, this one’s in your top 5. Always a good idea to train static strength every once and while to change things up and work on our weak areas. We will do our normal joint mobility and two round kettlebell warm up. Warm up like this.. body weight squat 10 kettlebell swing ... Read More

Hey guys… Today we’ll be using our 15/15 format for body weight conditioning. Warm up with a two round circuit warm up. Something like this will work well. Here’s your 25 minute body weight conditioning circuit… 15 seconds work/15 seconds rest for 10 rounds (25 minutes) Drop squats or surfer jumps Mountain climbers or ... Read More