Friday Conditioning

Apr 17, 2014 | Today's Workout | 0 Comments
Happy Friday! Here’s today’s session. 5 stations… Do one minute of work at each station with no rest between. After getting through, rest for 1:30 Do 5 rounds of this Step-up, Shuttle run, or skaters Slam-ball High-pulls Jump rope or Jumping jacks wall-ball or med ball thrusters. Enjoy your Friday! Enjoy Part 2 of the TR ... Read More

Static Strength!

Apr 16, 2014 | Today's Workout | 0 Comments
Hey guys… We will throw a few different variations of statics at you today. Remember to not sacrifice neutral spine and posture on any of these. Statics… Hold the position for 40 seconds and rest for 20. Do 5 rounds with a minute rest between each round Ring row or pull ups holds Squat hold Overhead hold KB’s slosh, keg, bands ... Read More

On-the-2-minute challenge!

Apr 15, 2014 | Today's Workout | 0 Comments
Hey TR family! Let’s get Wednesday started up. We did this one four weeks ago. Do you remember? Go through the following movements on the 2 minute mark… Use a medium weighted bell and use great technique. Don’t get sloppy! You don’t need a finisher after this either. Perform this as a circuit. 5/5 cleans L/R 5/5 push-press ... Read More

Body Weight Strength (Tuesday)

Apr 14, 2014 | Today's Workout | 0 Comments
Hey Training Room freinds! We just merged our Facebook pages together into on page to keep things simple. We’ve been posting a ton of great content on here including video training tips and gym updates. If you aren’t following us yet, make sure to go here and “like” our page. Today we will be training all body weight ... Read More

We’re repeating the training cycle!

Apr 13, 2014 | Today's Workout | 0 Comments
We’re repeating the last four week training cycle today! What are your goals for the month? What are you training for? Well… Whatever it may be, we will help you get there. Also… If you are interested in coming to the Injury prevention seminar on April 30 go here to put your name on the list. We will be covering self-myofascial ... Read More

Classic TR Conditioning

Apr 11, 2014 | Today's Workout | 0 Comments
Hey guys… The Warrior Challenge date has been set for July 19. Mark your calendars for this event. Saturday is conditioning day. We’ve got a classic Training Room conditioning circuit lined up. Here it is. 40 seconds work/20 seconds rest for 5 rounds High pulls Battling ropes Shuttle run Drop squats/surfer jumps or body weight ... Read More

Double or Single Kettlebell Strength Supersets

Apr 10, 2014 | Today's Workout | 0 Comments
Hey Training Room fans and Friends! Strength day is here. As always, we will give you the option of performing this with singles or doubles. This will be performed in a 5×5 couplet format. 5 sets, 5 reps alternating between the movements in each couplet. Finish one couplet and then move on to the next one. Couplet 1: 5 sets ... Read More

Ladder Challenges (Thursday)

Apr 09, 2014 | Today's Workout | 0 Comments
Hey Training Room friends! The day you have all been waiting for… Challenge day is here! Let’s go! Three couplets. We will perform these couplets in ladder format. Perform each couplet as quickly as possible using good form before moving on to the next one. Couplet 1: Alternate between the two movements Calories on the rower: ... Read More

Single Kettlebell Strength

Apr 08, 2014 | Today's Workout | 0 Comments
Hey guys! Wednesday is strength day. Please let us know if you are having an issue with anything. We are there to help. Also make sure to watch this kettlebell swing video if you have not already. You MUST perfect the kettlebell swing before mastering any other ballistic movement such as the clean or snatch. Take your time going through this one ... Read More

Partner Conditioning Intervals (Tuesday)

Apr 07, 2014 | Today's Workout | 0 Comments
Hey Training Room fans and friends! Tuesday will be conditioning day. Here’s what we have for you… This one will work great with a partner or 2. As one partner completes all 6 rounds, the other will rest and prepare for the inevitable. Each partner will complete 2 rounds or each set. 20 seconds work/10 seconds rest x 6 rounds x 2 of ... Read More

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