Happy Thursday! I’m still in South Florida, and hop to get a good kettlebell workout in this morning with Dale Buchanan of Boca Raton. Yesterday MB and I pulled in a 9 foot shark. You can watch the video below.  Our training was a huge factor in bringing in this 350 lb fish..  The guy we went with couldn’t hang very long and thanked ... Read More

Here’s a very simple conditioning workout that doesn’t require much. You can either run, row, or jump rope (Double unders) If you dislike rowing, you should row. If you dislike running, then row. If you are good at double unders and don’t do them much, then you should do them in this workout. It’s a good day to work outside ... Read More

Take your pick today! Start with joint mobility and then do a  kettlebell warm up. Today you will have the choice of heavy kettlebell singles or doubles. 5 rounds of singles kettlebell swings 5/5 push ups or hindu push ups 10 kettlebell cleans 5/5 kettlebell press 5/5 squat of split squat 5/5 one arm rows 5/5 or pull ups or weighted pull ups ... Read More

Chances are, where ever you go on vacation, there is someone around that you can train with if you want to stay in the groove.

Right now I’m in South Florida with my family and a wanted to get a few workouts in, so I connected with Dale Buchanan from Supreme Ultimate Fitness in Boca Raton.

Dale took me down to the beach in Boca Raton with some kettlebells, a TRX and a sandbag.  We had a great workout and also got to talk some shop.

Here’s a quick video that Dale put together of what we did on the beach.

Peace

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Happy Monday! We’ve got and Old school circuit today using mostly body weight movements. This conditioning circuit never disappoints. We’ll do four rounds in our usual interval format. The intervals will look like this: Round 1: 30/25 Round 2: 30/20 Round 3: 25/15 Round 4: 20/10 Here’s the circuit: Juping or kipping pull ... Read More

Happy Hot Saturday! Here’s what we did today. BTW, this is one of our most efficient and favorite kettlebell workouts and is also a great one to do with a large group of people. Kettlebell and Body Weight Cardio Triplets 2 rounds of each triplet. 20 second intervals at each movement for 3 rounds non-stop, so this will be a total of 3 minutes ... Read More

Happy Monday! It’s a good thing Patty Bells was here at 6am to get the group started. I slept right through my alarm. Start out with some joint mobility, and then do a two round kettlebell warm up. Today we’ll go with heavy doubles 5 sets of 5 reps with or without a partner. If you are going solo, circuit through. If you have a ... Read More

Your choice today! Run, row, ski erg, or Air Dyne bike. If you’re Air Dyning you will do this: 0.3,0.6,0.9,1.2,1.2,0.9,0.6,0.3 miles We’ll give you two different interval options. Advanced people as should do this: 200,400,600,800,800,600,400,200 meters or, your other option would be: 100,200,300,400,500,500,400,300,200,100 ... Read More

Here’s a great one kettlebell blaster for you on this incredible Wednesday morning. We’ll start out with our standard kettlebell warm up after we do about 5 minutes of joint mobility to wake up the body. Use a lighter bell for the first round of your warm up and then go a little heavier on the second warm up round. Go to the video ... Read More

Hey guys and gals!

I’ll be updating this blog regularly with footage from the Warrior Challenge which raised over $10,000 for Task Force Dagger.

We want to thank ALL of you who came out to compete and to volunteer for this event.

I finally have my voice back!

I’ve got a ton of footage and pictures

Here’s a little taste of the run.

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