Happy Saturday! Here’s a good one for you to chew on today! It’s a new variation of our old school kettlebell matrix that we have not done in a very long time, We will warm up with a two round kettlebell warm up and practice all the basic movements. Go through this complex on 4 minute mark. We will start at the top of every 4 minutes ... Read More

Hey everyone! We’ll be keeping it simple … No elaborate explanation required here, just hammer out some intervals with a partner or solo. Rest while your partner works, or rest for the amount of time it took you to work. Warm up with a simple circuit: 20 seconds work/20 seconds rest for 3 rounds: Push ups squats jumping ... Read More

Hey! Happy Groundhog Day! It’s Thursday… Today we’ll be working will our own body weight. Sometimes these can be the hardest sessions if we really challenge ourselves. We’ll be giving you a few progressions to choose from. Make sure to choose the one that allows you to perform proper technique. This can be done with a ... Read More

Welcome to Wednesday! It’s challenge day! And… We’ve got a Training Room Classic in store for you today! If you’ve been around a while, you know all about our 2 minute torture. Here’s another variation that we like to do. Instead of fixing the session at 10 rounds, it’s up to you to try to get 10 rounds or break ... Read More

Hey everyone! It’s strength day. Today we’ll give you a the choice of… Double kettlebell or Sand bag strength ladders. Work up in weight if possible and do not go to muscle failure on this. Remember… More is not always better and you do not have to crush yourself every time you train. Enjoy your Tuesday! 10,8,6,4,2 reps of ... Read More

Monday Conditioning Session Hope you had a great weekend! We’re starting out the week with some conditioning. Ease into your training session 5 minutes of joint mobility. Not a bad idea to get in a few minutes early for some foam roller. Warm up with two round circuit warm up 20 seconds work/20 seconds rest x 2 rounds ring ... Read More

Happy Saturday! We’ll keep this one simple today! Have a great ... Read More

Hey TR folks! Welcome to Friday! We’ve got some strength for you today. You will do your 5 minuted of joint mobility and then ease into your warm up with two rounds of kettlebell warm up. We will be doing our 5×5 protocol today. We will put in a dead lift option for those of you who want to start DLing for the TSC in May. The DL has ... Read More

Happy Thursday! Milkman will be manning the fort in Point Pleasant Beach and I’ll be in Avon today. Stop in and see us for a little dose of conditioning! If you want info on the Tactical Strength Challenge check out my blog post here. We’ll be including TSC specific training into our plan for those of you who are interested in ... Read More

Good morning Training Room freaks! Just to let you know, we will be hosting the Tactical Strength Challenge on May 5th in Point Pleasant Beach. We’re hosted and competed in this before and had a blast. This fun event will test your strength and endurance with the following events: Max deadlift (3 attempts) Max Pull ups (dead hang) 5 minute ... Read More