Conditioning Couplets (Thursday)

Apr 23, 2014 | Today's Workout | 0 Comments
Hey Training Room friends! Make sure to stay tuned to the “Warrior Challenge” facebook page for updates on the event. If you are a Training Room member and plan on participating, we will be start our special training on the beach soon. Keeping it efficient with some couplets. Lets go! 15 seconds of work/15 seconds of rest for 8 rounds ... Read More

Strength Circuit (Wednesday)

Apr 22, 2014 | Today's Workout | 0 Comments
Candy Girl friendly (on the beep)! Wednesday is a combo of body weight and kettlebell strength. You can choose  to go with weight or without. We will go through our usual kettlebell warm up to get acclimated. We will set up the training session in six stations Perform 4 rounds of the following movements. 40 seconds work/20 seconds rest for ... Read More

Delicious Intervals

Apr 22, 2014 | Today's Workout | 0 Comments
Hey guys… Today is conditioning day. Very simple. One minute of work/one minute of rest circuiting through the following 5 times… Row Ski erg, versa climb or squat ┬áthrust Bike or Jump rope You control your intensity, so make the most of it! More training ... Read More

Single kettlebell strength (Monday)

Apr 20, 2014 | Today's Workout | 0 Comments
It’s a new week of training and yet another opportunity to make yourself better. Make sure to mark July 19 off on you calendar for the Warrior Challenge! Kicking off the week with a single kettlebell strength session. Here’s a nice simple warm up… Start out with moderate weight and ramp it up with each round. Do 5 rounds of the ... Read More

Team Strength Ladders

Apr 19, 2014 | Today's Workout | 0 Comments
Hey Training Room family! We are sorry that the website was down yesterday. The server was being updated to prepare for a brand new website that will be much cleaner and user friendly. This is the ultimate group strength session. If you are doing this one solo, at home, or in the back yard, you can circuit through all of these movements in a 20-30 ... Read More

Friday Conditioning

Apr 17, 2014 | Today's Workout | 0 Comments
Happy Friday! Here’s today’s session. 5 stations… Do one minute of work at each station with no rest between. After getting through, rest for 1:30 Do 5 rounds of this Step-up, Shuttle run, or skaters Slam-ball High-pulls Jump rope or Jumping jacks wall-ball or med ball thrusters. Enjoy your Friday! Enjoy Part 2 of the TR ... Read More

Static Strength!

Apr 16, 2014 | Today's Workout | 0 Comments
Hey guys… We will throw a few different variations of statics at you today. Remember to not sacrifice neutral spine and posture on any of these. Statics… Hold the position for 40 seconds and rest for 20. Do 5 rounds with a minute rest between each round Ring row or pull ups holds Squat hold Overhead hold KB’s slosh, keg, bands ... Read More

On-the-2-minute challenge!

Apr 15, 2014 | Today's Workout | 0 Comments
Hey TR family! Let’s get Wednesday started up. We did this one four weeks ago. Do you remember? Go through the following movements on the 2 minute mark… Use a medium weighted bell and use great technique. Don’t get sloppy! You don’t need a finisher after this either. Perform this as a circuit. 5/5 cleans L/R 5/5 push-press ... Read More

Body Weight Strength (Tuesday)

Apr 14, 2014 | Today's Workout | 0 Comments
Hey Training Room freinds! We just merged our Facebook pages together into on page to keep things simple. We’ve been posting a ton of great content on here including video training tips and gym updates. If you aren’t following us yet, make sure to go here and “like” our page. Today we will be training all body weight ... Read More

We’re repeating the training cycle!

Apr 13, 2014 | Today's Workout | 0 Comments
We’re repeating the last four week training cycle today! What are your goals for the month? What are you training for? Well… Whatever it may be, we will help you get there. Also… If you are interested in coming to the Injury prevention seminar on April 30 go here to put your name on the list. We will be covering self-myofascial ... Read More

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