preload

Kettlebell or odd object strength

Apr 28, 2014 | Today's Workout | 0 Comments
Hey guys! You will have the opportunity to work with either kettlebells or sandbags… If you have never trained with sandbags before, give them a try. Due to the odd shape and weight of the sandbag, it challenges the body differently then the symmetrical kettlebell or barbell. We will using your choice of bells or bags in a strength ... Read More

Monday Challenge!

Apr 27, 2014 | Today's Workout | 0 Comments
Today is challenge day! Get as many rounds as you can in 25 minutes of the following movements. Keep great form and don’t get sloppy! 400 meter row,run, or ski erg or 0.5 bike, 800 watt, 200 versa climb, 200 revolutions on the jump rope(choice) 30 mountain climbers each leg or 30 yard crawl or Power Wheel walk. 20 kettlebell swings 10 ... Read More

Saturday Deck of Cards Workout

Apr 25, 2014 | Today's Workout | 0 Comments
Hey guys! Saturday is conditioning day… We will pull out the conditioning deck. You haven’t seen this one in a while. Go through the entire deck of cards. Here are the following suits and movements. Hearts= Body weight squats, drop squats, deck squats or surfer jumps Diamonds= Half burpees or knee tucks Spades=Jumping jacks or jump ... Read More

Woman/Man Maker Complex…

Apr 24, 2014 | Today's Workout | 0 Comments
We will give you a bunch of choices including the Wo-Man Maker challenge. Let’s go!! Advanced will do 5 sets of 5 reps… Here’s the sequence… Push up Renegade row push up Renegade row Jump to the bells Clean Squat press Yesterday at the Avon gym…. This equals one rep do 5 reps for 5 sets! Watch Pat go! ... Read More

Conditioning Couplets (Thursday)

Apr 23, 2014 | Today's Workout | 0 Comments
Hey Training Room friends! Make sure to stay tuned to the “Warrior Challenge” facebook page for updates on the event. If you are a Training Room member and plan on participating, we will be start our special training on the beach soon. Keeping it efficient with some couplets. Lets go! 15 seconds of work/15 seconds of rest for 8 rounds ... Read More

Strength Circuit (Wednesday)

Apr 22, 2014 | Today's Workout | 0 Comments
Candy Girl friendly (on the beep)! Wednesday is a combo of body weight and kettlebell strength. You can choose  to go with weight or without. We will go through our usual kettlebell warm up to get acclimated. We will set up the training session in six stations Perform 4 rounds of the following movements. 40 seconds work/20 seconds rest for ... Read More

Delicious Intervals

Apr 22, 2014 | Today's Workout | 0 Comments
Hey guys… Today is conditioning day. Very simple. One minute of work/one minute of rest circuiting through the following 5 times… Row Ski erg, versa climb or squat ┬áthrust Bike or Jump rope You control your intensity, so make the most of it! More training ... Read More

Single kettlebell strength (Monday)

Apr 20, 2014 | Today's Workout | 0 Comments
It’s a new week of training and yet another opportunity to make yourself better. Make sure to mark July 19 off on you calendar for the Warrior Challenge! Kicking off the week with a single kettlebell strength session. Here’s a nice simple warm up… Start out with moderate weight and ramp it up with each round. Do 5 rounds of the ... Read More

Team Strength Ladders

Apr 19, 2014 | Today's Workout | 0 Comments
Hey Training Room family! We are sorry that the website was down yesterday. The server was being updated to prepare for a brand new website that will be much cleaner and user friendly. This is the ultimate group strength session. If you are doing this one solo, at home, or in the back yard, you can circuit through all of these movements in a 20-30 ... Read More

Friday Conditioning

Apr 17, 2014 | Today's Workout | 0 Comments
Happy Friday! Here’s today’s session. 5 stations… Do one minute of work at each station with no rest between. After getting through, rest for 1:30 Do 5 rounds of this Step-up, Shuttle run, or skaters Slam-ball High-pulls Jump rope or Jumping jacks wall-ball or med ball thrusters. Enjoy your Friday! Enjoy Part 2 of the TR ... Read More

The Training Room • 406 Main St. • Avon By The Sea, NJ • (732) 988-1555