http://www.trainingroomonline.com Online Kettlebell Training Studio Tue, 07 Sep 2010 12:15:14 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.trainingroomonline.com/2010/09/07/kettlebell-training-nj-kettlebell-strength-workouts/ http://www.trainingroomonline.com/2010/09/07/kettlebell-training-nj-kettlebell-strength-workouts/#comments Tue, 07 Sep 2010 12:14:17 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3043 http://www.trainingroomonline.com/2010/09/07/kettlebell-training-nj-kettlebell-strength-workouts/feed/ 2 http://www.trainingroomonline.com/2010/09/04/saturdays-30-minute-milkman-magic/ http://www.trainingroomonline.com/2010/09/04/saturdays-30-minute-milkman-magic/#comments Sat, 04 Sep 2010 16:06:14 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3039 http://www.trainingroomonline.com/2010/09/04/saturdays-30-minute-milkman-magic/feed/ 0 http://www.trainingroomonline.com/2010/09/03/strong-person-variety-day/ 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http://www.trainingroomonline.com/2010/08/18/video-footage-and-results-from-the-kettlebell-relay-challenge/ http://www.trainingroomonline.com/2010/08/18/video-footage-and-results-from-the-kettlebell-relay-challenge/#comments Wed, 18 Aug 2010 19:56:05 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2953 http://www.trainingroomonline.com/2010/08/18/video-footage-and-results-from-the-kettlebell-relay-challenge/feed/ 1 http://www.trainingroomonline.com/2010/08/18/kettlebell-training-njkettlebell-stength-endurance/ http://www.trainingroomonline.com/2010/08/18/kettlebell-training-njkettlebell-stength-endurance/#comments Wed, 18 Aug 2010 10:55:16 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2949 http://www.trainingroomonline.com/2010/08/18/kettlebell-training-njkettlebell-stength-endurance/feed/ 1 http://www.trainingroomonline.com/2010/08/17/4020-conditioning-blaster/ http://www.trainingroomonline.com/2010/08/17/4020-conditioning-blaster/#comments Tue, 17 Aug 2010 10:49:26 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2946 http://www.trainingroomonline.com/2010/08/17/4020-conditioning-blaster/feed/ 0 http://www.trainingroomonline.com/2010/08/16/kettlebell-5-by-5-strength/ http://www.trainingroomonline.com/2010/08/16/kettlebell-5-by-5-strength/#comments Mon, 16 Aug 2010 05:00:19 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2943 http://www.trainingroomonline.com/2010/08/16/kettlebell-5-by-5-strength/feed/ 2 http://www.trainingroomonline.com/2010/08/14/kettlebell-deck-of-cards-11/ http://www.trainingroomonline.com/2010/08/14/kettlebell-deck-of-cards-11/#comments Sat, 14 Aug 2010 12:31:06 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2940 http://www.trainingroomonline.com/2010/08/14/kettlebell-deck-of-cards-11/feed/ 0 http://www.trainingroomonline.com/2010/08/13/partner-erg-ladder-intervals/ http://www.trainingroomonline.com/2010/08/13/partner-erg-ladder-intervals/#comments Fri, 13 Aug 2010 12:00:56 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2932 http://www.trainingroomonline.com/2010/08/13/partner-erg-ladder-intervals/feed/ 2 http://www.trainingroomonline.com/2010/08/12/all-body-weight-stuff-today/ http://www.trainingroomonline.com/2010/08/12/all-body-weight-stuff-today/#comments Thu, 12 Aug 2010 11:28:50 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2926 http://www.trainingroomonline.com/2010/08/12/all-body-weight-stuff-today/feed/ 4 http://www.trainingroomonline.com/2010/08/11/more-great-kettlebell-and-body-weight-conditioning/ http://www.trainingroomonline.com/2010/08/11/more-great-kettlebell-and-body-weight-conditioning/#comments Wed, 11 Aug 2010 12:09:43 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2921 http://www.trainingroomonline.com/2010/08/11/more-great-kettlebell-and-body-weight-conditioning/feed/ 5 http://www.trainingroomonline.com/2010/08/10/kettlebell-and-body-weight-strength-and-conditioning-3/ 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http://www.trainingroomonline.com/2010/08/05/kettlebell-training-nj-can-you-get-10-rounds-under-20-minutes/#comments Thu, 05 Aug 2010 11:11:16 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2890 http://www.trainingroomonline.com/2010/08/05/kettlebell-training-nj-can-you-get-10-rounds-under-20-minutes/feed/ 2 http://www.trainingroomonline.com/2010/08/04/jersey-shore-kettlebell-trainingstatic-strength/ http://www.trainingroomonline.com/2010/08/04/jersey-shore-kettlebell-trainingstatic-strength/#comments Wed, 04 Aug 2010 12:20:34 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2883 http://www.trainingroomonline.com/2010/08/04/jersey-shore-kettlebell-trainingstatic-strength/feed/ 0 http://www.trainingroomonline.com/2010/08/03/high-intensity-intervals-2/ http://www.trainingroomonline.com/2010/08/03/high-intensity-intervals-2/#comments Tue, 03 Aug 2010 13:48:57 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2876 http://www.trainingroomonline.com/2010/08/03/high-intensity-intervals-2/feed/ 0 http://www.trainingroomonline.com/2010/08/02/body-weight-strength-ladders-4/ http://www.trainingroomonline.com/2010/08/02/body-weight-strength-ladders-4/#comments Mon, 02 Aug 2010 11:40:00 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2870 http://www.trainingroomonline.com/2010/08/02/body-weight-strength-ladders-4/feed/ 1 http://www.trainingroomonline.com/2010/08/01/your-sunday-kettlebell-workout-and-having-some-fun-with-the-girls/ http://www.trainingroomonline.com/2010/08/01/your-sunday-kettlebell-workout-and-having-some-fun-with-the-girls/#comments Sun, 01 Aug 2010 18:26:17 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2868 http://www.trainingroomonline.com/2010/08/01/your-sunday-kettlebell-workout-and-having-some-fun-with-the-girls/feed/ 1 http://www.trainingroomonline.com/2010/08/01/your-sunday-kettlebell-workout-plus-some-fun-with-the-girls/ http://www.trainingroomonline.com/2010/08/01/your-sunday-kettlebell-workout-plus-some-fun-with-the-girls/#comments Sun, 01 Aug 2010 18:22:21 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2865 http://www.trainingroomonline.com/2010/08/01/your-sunday-kettlebell-workout-plus-some-fun-with-the-girls/feed/ 1 http://www.trainingroomonline.com/2010/07/30/kettlebell-training-nj-partner-kettlebell-relay/ http://www.trainingroomonline.com/2010/07/30/kettlebell-training-nj-partner-kettlebell-relay/#comments Fri, 30 Jul 2010 12:18:35 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2858 http://www.trainingroomonline.com/2010/07/30/kettlebell-training-nj-partner-kettlebell-relay/feed/ 0 http://www.trainingroomonline.com/2010/07/29/kettlebell-training-nj-kettlebell-and-body-weight-strength-and-conditioning/ http://www.trainingroomonline.com/2010/07/29/kettlebell-training-nj-kettlebell-and-body-weight-strength-and-conditioning/#comments Thu, 29 Jul 2010 11:33:42 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2855 http://www.trainingroomonline.com/2010/07/29/kettlebell-training-nj-kettlebell-and-body-weight-strength-and-conditioning/feed/ 4 http://www.trainingroomonline.com/2010/07/28/wednesdays-20-minute-conditioning-crusher/ http://www.trainingroomonline.com/2010/07/28/wednesdays-20-minute-conditioning-crusher/#comments Wed, 28 Jul 2010 16:21:22 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2852 http://www.trainingroomonline.com/2010/07/28/wednesdays-20-minute-conditioning-crusher/feed/ 2 http://www.trainingroomonline.com/2010/07/27/kettlebell-training-in-monmouth-county-heavy-singles-or-doubles/ http://www.trainingroomonline.com/2010/07/27/kettlebell-training-in-monmouth-county-heavy-singles-or-doubles/#comments Tue, 27 Jul 2010 14:48:56 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2850 http://www.trainingroomonline.com/2010/07/27/kettlebell-training-in-monmouth-county-heavy-singles-or-doubles/feed/ 2 http://www.trainingroomonline.com/2010/07/27/kettlebell-training-while-on-vacation/ http://www.trainingroomonline.com/2010/07/27/kettlebell-training-while-on-vacation/#comments Tue, 27 Jul 2010 13:33:05 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2846 http://www.trainingroomonline.com/2010/07/27/kettlebell-training-while-on-vacation/feed/ 0 http://www.trainingroomonline.com/2010/07/26/mondays-jersey-shore-conditioning-blaster/ http://www.trainingroomonline.com/2010/07/26/mondays-jersey-shore-conditioning-blaster/#comments Mon, 26 Jul 2010 17:20:57 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2838 http://www.trainingroomonline.com/2010/07/26/mondays-jersey-shore-conditioning-blaster/feed/ 0 http://www.trainingroomonline.com/2010/07/24/one-of-our-favorite-kettlebell-and-body-weight-conditioning-workouts/ http://www.trainingroomonline.com/2010/07/24/one-of-our-favorite-kettlebell-and-body-weight-conditioning-workouts/#comments Sat, 24 Jul 2010 15:55:13 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2830 http://www.trainingroomonline.com/2010/07/24/one-of-our-favorite-kettlebell-and-body-weight-conditioning-workouts/feed/ 2 http://www.trainingroomonline.com/2010/07/23/double-kettlebell-5x5-strength-2/ http://www.trainingroomonline.com/2010/07/23/double-kettlebell-5x5-strength-2/#comments Fri, 23 Jul 2010 11:51:08 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2826 http://www.trainingroomonline.com/2010/07/23/double-kettlebell-5x5-strength-2/feed/ 0 http://www.trainingroomonline.com/2010/07/22/partner-row-run-bike-or-ski-intervals/ http://www.trainingroomonline.com/2010/07/22/partner-row-run-bike-or-ski-intervals/#comments Thu, 22 Jul 2010 17:01:18 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2822 http://www.trainingroomonline.com/2010/07/22/partner-row-run-bike-or-ski-intervals/feed/ 3 http://www.trainingroomonline.com/2010/07/21/kettlebell-classes-njone-kettlebell-strength-and-endurance/ http://www.trainingroomonline.com/2010/07/21/kettlebell-classes-njone-kettlebell-strength-and-endurance/#comments Wed, 21 Jul 2010 12:03:33 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2818 http://www.trainingroomonline.com/2010/07/21/kettlebell-classes-njone-kettlebell-strength-and-endurance/feed/ 1