http://www.trainingroomonline.com Online Kettlebell Training Studio Sat, 04 Feb 2012 06:27:52 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.trainingroomonline.com/2012/02/04/four-minute-kettlebell-matrix/ http://www.trainingroomonline.com/2012/02/04/four-minute-kettlebell-matrix/#comments Sat, 04 Feb 2012 06:27:52 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5390 http://www.trainingroomonline.com/2012/02/04/four-minute-kettlebell-matrix/feed/ 3 http://www.trainingroomonline.com/2012/02/03/partner-intervals-ladders/ http://www.trainingroomonline.com/2012/02/03/partner-intervals-ladders/#comments Fri, 03 Feb 2012 06:41:53 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5387 http://www.trainingroomonline.com/2012/02/03/partner-intervals-ladders/feed/ 0 http://www.trainingroomonline.com/2012/02/02/all-body-weight-strength-2/ http://www.trainingroomonline.com/2012/02/02/all-body-weight-strength-2/#comments Thu, 02 Feb 2012 06:31:57 +0000 Mike Stehle 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17:17:39 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5378 http://www.trainingroomonline.com/2012/01/30/double-conditioning-circuit-2/feed/ 0 http://www.trainingroomonline.com/2012/01/28/kettlebell-snatch-or-swing-burpee-challenge/ http://www.trainingroomonline.com/2012/01/28/kettlebell-snatch-or-swing-burpee-challenge/#comments Sat, 28 Jan 2012 06:20:17 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5374 http://www.trainingroomonline.com/2012/01/28/kettlebell-snatch-or-swing-burpee-challenge/feed/ 3 http://www.trainingroomonline.com/2012/01/27/get-your-strength-on/ http://www.trainingroomonline.com/2012/01/27/get-your-strength-on/#comments Fri, 27 Jan 2012 06:45:19 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5370 http://www.trainingroomonline.com/2012/01/27/get-your-strength-on/feed/ 0 http://www.trainingroomonline.com/2012/01/26/40-20-conditioning-time/ http://www.trainingroomonline.com/2012/01/26/40-20-conditioning-time/#comments Thu, 26 Jan 2012 06:09:44 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5366 http://www.trainingroomonline.com/2012/01/26/40-20-conditioning-time/feed/ 3 http://www.trainingroomonline.com/2012/01/25/the-d-dog-strength-circuit/ http://www.trainingroomonline.com/2012/01/25/the-d-dog-strength-circuit/#comments Wed, 25 Jan 2012 06:31:44 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5359 http://www.trainingroomonline.com/2012/01/25/the-d-dog-strength-circuit/feed/ 4 http://www.trainingroomonline.com/2012/01/24/crank-some-intervals/ http://www.trainingroomonline.com/2012/01/24/crank-some-intervals/#comments Tue, 24 Jan 2012 06:29:39 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5354 http://www.trainingroomonline.com/2012/01/24/crank-some-intervals/feed/ 0 http://www.trainingroomonline.com/2012/01/23/classic-kettlebell-strength/ http://www.trainingroomonline.com/2012/01/23/classic-kettlebell-strength/#comments Mon, 23 Jan 2012 06:41:41 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5350 http://www.trainingroomonline.com/2012/01/23/classic-kettlebell-strength/feed/ 0 http://www.trainingroomonline.com/2012/01/21/kettlebell-strength-couplets-14/ http://www.trainingroomonline.com/2012/01/21/kettlebell-strength-couplets-14/#comments Sat, 21 Jan 2012 06:33:58 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5348 http://www.trainingroomonline.com/2012/01/21/kettlebell-strength-couplets-14/feed/ 1 http://www.trainingroomonline.com/2012/01/20/todays-20-minute-kettlebell-and-body-weight-challenge/ http://www.trainingroomonline.com/2012/01/20/todays-20-minute-kettlebell-and-body-weight-challenge/#comments Fri, 20 Jan 2012 06:16:20 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5344 http://www.trainingroomonline.com/2012/01/20/todays-20-minute-kettlebell-and-body-weight-challenge/feed/ 3 http://www.trainingroomonline.com/2012/01/19/all-body-weight-strength/ http://www.trainingroomonline.com/2012/01/19/all-body-weight-strength/#comments Thu, 19 Jan 2012 06:16:00 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5340 http://www.trainingroomonline.com/2012/01/19/all-body-weight-strength/feed/ 0 http://www.trainingroomonline.com/2012/01/18/partner-sprint-intervals/ http://www.trainingroomonline.com/2012/01/18/partner-sprint-intervals/#comments Wed, 18 Jan 2012 06:48:06 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5336 http://www.trainingroomonline.com/2012/01/18/partner-sprint-intervals/feed/ 1 http://www.trainingroomonline.com/2012/01/17/kettlebell-or-barbell-strength-circuit/ http://www.trainingroomonline.com/2012/01/17/kettlebell-or-barbell-strength-circuit/#comments Tue, 17 Jan 2012 06:35:45 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5334 http://www.trainingroomonline.com/2012/01/17/kettlebell-or-barbell-strength-circuit/feed/ 0 http://www.trainingroomonline.com/2012/01/16/three-minute-kettlebell-conditioning-triplets/ http://www.trainingroomonline.com/2012/01/16/three-minute-kettlebell-conditioning-triplets/#comments Mon, 16 Jan 2012 06:19:47 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5328 http://www.trainingroomonline.com/2012/01/16/three-minute-kettlebell-conditioning-triplets/feed/ 0 http://www.trainingroomonline.com/2012/01/13/10-minute-kettlebell-strength-ladders/ http://www.trainingroomonline.com/2012/01/13/10-minute-kettlebell-strength-ladders/#comments Fri, 13 Jan 2012 06:13:28 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5321 http://www.trainingroomonline.com/2012/01/13/10-minute-kettlebell-strength-ladders/feed/ 1 http://www.trainingroomonline.com/2012/01/12/conditioning-in-avon-and-point-pleasant-beach/ http://www.trainingroomonline.com/2012/01/12/conditioning-in-avon-and-point-pleasant-beach/#comments Thu, 12 Jan 2012 14:01:55 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5317 http://www.trainingroomonline.com/2012/01/12/conditioning-in-avon-and-point-pleasant-beach/feed/ 0 http://www.trainingroomonline.com/2012/01/11/all-body-weight-strength-in-avon-and-point-pleasant-beach/ http://www.trainingroomonline.com/2012/01/11/all-body-weight-strength-in-avon-and-point-pleasant-beach/#comments Wed, 11 Jan 2012 06:47:48 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5313 http://www.trainingroomonline.com/2012/01/11/all-body-weight-strength-in-avon-and-point-pleasant-beach/feed/ 3 http://www.trainingroomonline.com/2012/01/10/you-weekly-20-minute-training-room-challenge/ http://www.trainingroomonline.com/2012/01/10/you-weekly-20-minute-training-room-challenge/#comments Tue, 10 Jan 2012 06:53:49 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5309 http://www.trainingroomonline.com/2012/01/10/you-weekly-20-minute-training-room-challenge/feed/ 6 http://www.trainingroomonline.com/2012/01/09/single-or-double-kettlebell-bear-complex-and-pull-ladders/ http://www.trainingroomonline.com/2012/01/09/single-or-double-kettlebell-bear-complex-and-pull-ladders/#comments Mon, 09 Jan 2012 07:33:43 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5300 http://www.trainingroomonline.com/2012/01/09/single-or-double-kettlebell-bear-complex-and-pull-ladders/feed/ 1 http://www.trainingroomonline.com/2012/01/09/post-your-strength-goals-here/ http://www.trainingroomonline.com/2012/01/09/post-your-strength-goals-here/#comments Mon, 09 Jan 2012 07:00:59 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5303 http://www.trainingroomonline.com/2012/01/09/post-your-strength-goals-here/feed/ 14 http://www.trainingroomonline.com/2012/01/07/the-kettlebell-deck/ http://www.trainingroomonline.com/2012/01/07/the-kettlebell-deck/#comments Sat, 07 Jan 2012 12:52:49 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5296 http://www.trainingroomonline.com/2012/01/07/the-kettlebell-deck/feed/ 0 http://www.trainingroomonline.com/2012/01/06/old-school-training-room-style/ http://www.trainingroomonline.com/2012/01/06/old-school-training-room-style/#comments Fri, 06 Jan 2012 07:27:42 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5290 http://www.trainingroomonline.com/2012/01/06/old-school-training-room-style/feed/ 0 http://www.trainingroomonline.com/2012/01/05/all-body-weight-training-2/ http://www.trainingroomonline.com/2012/01/05/all-body-weight-training-2/#comments Thu, 05 Jan 2012 07:11:50 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5287 http://www.trainingroomonline.com/2012/01/05/all-body-weight-training-2/feed/ 1 http://www.trainingroomonline.com/2012/01/04/partner-interval-conditioning/ http://www.trainingroomonline.com/2012/01/04/partner-interval-conditioning/#comments Wed, 04 Jan 2012 10:40:19 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5285 http://www.trainingroomonline.com/2012/01/04/partner-interval-conditioning/feed/ 3 http://www.trainingroomonline.com/2012/01/03/single-kettlebell-strength-circuit/ http://www.trainingroomonline.com/2012/01/03/single-kettlebell-strength-circuit/#comments Tue, 03 Jan 2012 07:49:52 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5281 http://www.trainingroomonline.com/2012/01/03/single-kettlebell-strength-circuit/feed/ 2 http://www.trainingroomonline.com/2012/01/02/4-minute-rounds-of-kettlebell-and-body-weight-madness/ http://www.trainingroomonline.com/2012/01/02/4-minute-rounds-of-kettlebell-and-body-weight-madness/#comments Mon, 02 Jan 2012 07:01:57 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5278 http://www.trainingroomonline.com/2012/01/02/4-minute-rounds-of-kettlebell-and-body-weight-madness/feed/ 3 http://www.trainingroomonline.com/2011/12/31/saturday-double-conditioning-circuit/ http://www.trainingroomonline.com/2011/12/31/saturday-double-conditioning-circuit/#comments Sat, 31 Dec 2011 07:58:24 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5260 http://www.trainingroomonline.com/2011/12/31/saturday-double-conditioning-circuit/feed/ 1 http://www.trainingroomonline.com/2011/12/30/10-minute-kettlebell-and-body-weight-strength-couplets-2/ http://www.trainingroomonline.com/2011/12/30/10-minute-kettlebell-and-body-weight-strength-couplets-2/#comments Fri, 30 Dec 2011 07:27:08 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5247 http://www.trainingroomonline.com/2011/12/30/10-minute-kettlebell-and-body-weight-strength-couplets-2/feed/ 0 http://www.trainingroomonline.com/2011/12/29/a-simple-kettlebell-and-body-weight-challenge/ http://www.trainingroomonline.com/2011/12/29/a-simple-kettlebell-and-body-weight-challenge/#comments Thu, 29 Dec 2011 08:55:46 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5200 http://www.trainingroomonline.com/2011/12/29/a-simple-kettlebell-and-body-weight-challenge/feed/ 1 http://www.trainingroomonline.com/2011/12/28/kids-fitness-in-avon-and-point-pleasant-beach/ http://www.trainingroomonline.com/2011/12/28/kids-fitness-in-avon-and-point-pleasant-beach/#comments Wed, 28 Dec 2011 15:28:15 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5205 http://www.trainingroomonline.com/2011/12/28/kids-fitness-in-avon-and-point-pleasant-beach/feed/ 1 http://www.trainingroomonline.com/2011/12/28/static-strength-couplets/ http://www.trainingroomonline.com/2011/12/28/static-strength-couplets/#comments Wed, 28 Dec 2011 07:55:05 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5197 http://www.trainingroomonline.com/2011/12/28/static-strength-couplets/feed/ 0 http://www.trainingroomonline.com/2011/12/27/interval-conditioning-2/ http://www.trainingroomonline.com/2011/12/27/interval-conditioning-2/#comments Tue, 27 Dec 2011 07:07:57 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5194 http://www.trainingroomonline.com/2011/12/27/interval-conditioning-2/feed/ 6 http://www.trainingroomonline.com/2011/12/26/double-kettlebell-or-barbell-option/ http://www.trainingroomonline.com/2011/12/26/double-kettlebell-or-barbell-option/#comments Mon, 26 Dec 2011 07:14:25 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5190 http://www.trainingroomonline.com/2011/12/26/double-kettlebell-or-barbell-option/feed/ 0 http://www.trainingroomonline.com/2011/12/24/get-your-kettlebell-strength-on/ http://www.trainingroomonline.com/2011/12/24/get-your-kettlebell-strength-on/#comments Sat, 24 Dec 2011 12:04:56 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5188 http://www.trainingroomonline.com/2011/12/24/get-your-kettlebell-strength-on/feed/ 0 http://www.trainingroomonline.com/2011/12/23/your-weekly-double-challenge/ http://www.trainingroomonline.com/2011/12/23/your-weekly-double-challenge/#comments Fri, 23 Dec 2011 07:25:35 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5186 http://www.trainingroomonline.com/2011/12/23/your-weekly-double-challenge/feed/ 2 http://www.trainingroomonline.com/2011/12/22/all-body-weight-strength-with-a-bunch-of-options/ http://www.trainingroomonline.com/2011/12/22/all-body-weight-strength-with-a-bunch-of-options/#comments Thu, 22 Dec 2011 07:54:28 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5184 http://www.trainingroomonline.com/2011/12/22/all-body-weight-strength-with-a-bunch-of-options/feed/ 1 http://www.trainingroomonline.com/2011/12/21/30-minutes-of-interval-conditioning/ http://www.trainingroomonline.com/2011/12/21/30-minutes-of-interval-conditioning/#comments Wed, 21 Dec 2011 07:29:30 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5182 http://www.trainingroomonline.com/2011/12/21/30-minutes-of-interval-conditioning/feed/ 0 http://www.trainingroomonline.com/2011/12/20/double-or-single-kettlebell-and-body-weight-strength/ http://www.trainingroomonline.com/2011/12/20/double-or-single-kettlebell-and-body-weight-strength/#comments Tue, 20 Dec 2011 07:57:43 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5180 http://www.trainingroomonline.com/2011/12/20/double-or-single-kettlebell-and-body-weight-strength/feed/ 0 http://www.trainingroomonline.com/2011/12/19/your-monday-4020-conditioning-kettlebells-ropes-and-body-weight/ http://www.trainingroomonline.com/2011/12/19/your-monday-4020-conditioning-kettlebells-ropes-and-body-weight/#comments Mon, 19 Dec 2011 07:44:37 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5178 http://www.trainingroomonline.com/2011/12/19/your-monday-4020-conditioning-kettlebells-ropes-and-body-weight/feed/ 2 http://www.trainingroomonline.com/2011/12/17/what-is-your-gym-doing-for-you/ http://www.trainingroomonline.com/2011/12/17/what-is-your-gym-doing-for-you/#comments Sat, 17 Dec 2011 16:36:43 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5169 http://www.trainingroomonline.com/2011/12/17/what-is-your-gym-doing-for-you/feed/ 9 http://www.trainingroomonline.com/2011/12/17/your-saturday-conditioning/ http://www.trainingroomonline.com/2011/12/17/your-saturday-conditioning/#comments Sat, 17 Dec 2011 08:24:22 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5164 http://www.trainingroomonline.com/2011/12/17/your-saturday-conditioning/feed/ 0 http://www.trainingroomonline.com/2011/12/16/simple-kettlebell-barbell-or-dumbell-strength-couplet/ http://www.trainingroomonline.com/2011/12/16/simple-kettlebell-barbell-or-dumbell-strength-couplet/#comments Fri, 16 Dec 2011 07:14:49 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5159 http://www.trainingroomonline.com/2011/12/16/simple-kettlebell-barbell-or-dumbell-strength-couplet/feed/ 1 http://www.trainingroomonline.com/2011/12/15/20-10-kettlebell-and-body-weight-interval-conditioning/ http://www.trainingroomonline.com/2011/12/15/20-10-kettlebell-and-body-weight-interval-conditioning/#comments Thu, 15 Dec 2011 07:40:06 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5157 http://www.trainingroomonline.com/2011/12/15/20-10-kettlebell-and-body-weight-interval-conditioning/feed/ 1 http://www.trainingroomonline.com/2011/12/14/all-body-weight-wednesday/ http://www.trainingroomonline.com/2011/12/14/all-body-weight-wednesday/#comments Wed, 14 Dec 2011 07:29:09 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5155 http://www.trainingroomonline.com/2011/12/14/all-body-weight-wednesday/feed/ 1 http://www.trainingroomonline.com/2011/12/13/two-minute-torture-conditioning/ http://www.trainingroomonline.com/2011/12/13/two-minute-torture-conditioning/#comments Tue, 13 Dec 2011 08:03:44 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5152 http://www.trainingroomonline.com/2011/12/13/two-minute-torture-conditioning/feed/ 3 http://www.trainingroomonline.com/2011/12/12/double-or-single-kettlebell-strength-2/ http://www.trainingroomonline.com/2011/12/12/double-or-single-kettlebell-strength-2/#comments Mon, 12 Dec 2011 07:14:52 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5149 http://www.trainingroomonline.com/2011/12/12/double-or-single-kettlebell-strength-2/feed/ 0