Homemade Fitness Equipment: Tire tube sand bags

Sand bag training is a great addition to any strength training program.

If you are looking for a great resource on this subject, I suggest you look up Josh Henkin.  He has been the authority on sand bag training since The Milkman and I have been involved with Kettlebell training (that’s a long time)

He’s got a quality product!

Click here to check out Josh’s cool products!

Just like all quality products, they cost money and you do certainly get what you pay for.

If you need some time to save your cash and still want to get started with your training, you can certainly construct your own bags.

We have Josh’s bags and have also made our own.

Here’s and article I did a few years back on how to do this.

BTW, we have our originals from 10 years ago and they are still holding up.

Right click and “save as.”

Uncle Mike’s Sandbag Article

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Pull up Tower Video

Here’s a brief video describing our home made pull up/climbing tower.


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Home Made Monkey Bars

Here’s a little video that describes our 15 foot Monkey Bar system.


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The Tower of Terror Climbing and Pulling System

Build and use at your own risk!

Build and use at your own risk!!

Tower of Terror Specs

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The Training Room • 406 Main St. • Avon By The Sea, NJ • (732) 988-1555