Sand bag training is a great addition to any strength training program.
If you are looking for a great resource on this subject, I suggest you look up Josh Henkin. He has been the authority on sand bag training since The Milkman and I have been involved with Kettlebell training (that’s a long time)
He’s got a quality product!
Just like all quality products, they cost money and you do certainly get what you pay for.
If you need some time to save your cash and still want to get started with your training, you can certainly construct your own bags.
We have Josh’s bags and have also made our own.
Here’s and article I did a few years back on how to do this.
BTW, we have our originals from 10 years ago and they are still holding up.
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