Uncle Mike’s Blog

/Uncle Mike's Blog
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Stronger Human = Easier/Better Life

Become a Stronger Human Today!
Hey Training Room family!

Did you know that the more lean muscle you have, the more efficiently you burn fat?

Did you also know that heavier resistance training will also build STRONG BONES which is important for both men and women as we start to lose bone density as we age.

That’s right!

Everyone is […]

Extra Credit Workouts

By |December 28th, 2015|Categories: Uncle Mike's Blog|Tags: , , , , , |0 Comments

Welcome to Training Room Sea Bright

By |December 6th, 2015|Categories: Uncle Mike's Blog|Tags: , , , , |0 Comments

Building a strong back with kettlebells!

Hey guys…

It’s been a while since I’ve posted on my blog and I apologize for that.

Lately I’ve been focusing on very simple ways of becoming stronger and staying pain free at the same time.

I find that as I get older, I feel that it is more important to me to stay resilient so I can […]

By |September 21st, 2015|Categories: Uncle Mike's Blog|Tags: , , |0 Comments

The hard truth about childhood obesity

Childhood obesity is on you as a parent!
My Top 6 Ways of Preventing Childhood Obesity
If you are a parent, or plan on being one at some point…
YES, you can help break the cycle of childhood obesity!
Unless you are living under a rock, you can see that the people in our country are getting larger by […]

Foam Rolling and Mobility Seminar

30 Day Challenge Updates

Hey all!

We hope that you’ve had a great Training Room experience thus far…

Monday 4/20 started the Training Room 30 day challenge.

Congrats to all of you who are participating!

If you’ve take full advantage of ALL the resources we are offering, then you are probably see some significant results.

We will do weekly meetings and weigh-ins every Monday…

The […]

By |January 18th, 2015|Categories: Uncle Mike's Blog|Tags: , , , , , |7 Comments

Training Room 2014 Highlights

I wanted to take this opportunity to thank ALL that have graced us with your presence this year!

It is a pleasure to come to the gym/s (Manasquan and Avon) each day and work with such an incredible bunch of people.

I know for a fact the The  Milkman and Boxing Mike feel the same way.

So…

Instead of […]

By |December 29th, 2014|Categories: Uncle Mike's Blog|Tags: , , , , , , |0 Comments

Home workouts

For those of you looking to break a little sweat today and maybe burn off some holiday cheer…

Give this one a try!

As you can see by the video, the Milkman and I shot this a while ago, but I decided to just publish it today.

I was thinking that some of you may be looking for […]

Perfecting push-ups

Hey guys…

With the next 30 day challenge coming up, I wanted to take some time to talk about some of the things that we do at the Training Room.

Yes, the Whole 30 eating plan is a big part of how you are going to get RESULTS…

Our training is the icing on the cake.

At times we […]

By |December 11th, 2014|Categories: Uncle Mike's Blog|Tags: , , , , , |3 Comments