Uncle Mike’s Blog

Foam Rolling and Mobility Seminar

This is how we roll…

Learn proper foam rolling techniques that will make you better!
Free foam rolling and mobility seminar for current Training Room members!
If you train or workout in any capacity, then you have probably experienced a few aches and pains that may have sidelined you.

Believe it or not, MANY of the aches, pains […]

30 Day Challenge Workouts for the Week

Hey all!

We hope that you’ve had a great Training Room experience thus far…

Monday 1/19 will start day thirteen of the Training Room 30 day challenge.


Tomorrow’s workouts will be normal times even though it is a holiday.

If you’ve taking full advantage of ALL the resources we are offering, then you are probably seeing some significant […]

Training Room 2014 Highlights

I wanted to take this opportunity to thank ALL that have graced us with your presence this year!

It is a pleasure to come to the gym/s (Manasquan and Avon) each day and work with such an incredible bunch of people.

I know for a fact the The  Milkman and Boxing Mike feel the same way.


Instead […]

Home workouts

For those of you looking to break a little sweat today and maybe burn off some holiday cheer…

Give this one a try!

As you can see by the video, the Milkman and I shot this a while ago, but I decided to just publish it today.

I was thinking that some of you may be looking […]

Perfecting push-ups

Hey guys…

With the next 30 day challenge coming up, I wanted to take some time to talk about some of the things that we do at the Training Room.

Yes, the Whole 30 eating plan is a big part of how you are going to get RESULTS…

Our training is the icing on the cake.

At times […]

Paleo Recipes

Hey guys… I will be posting the Whole 30 Paleo recipes here as Pat sends them to me. Nothing fancy, just the simple Paleo recipes. Feel free to share this and drop comments below. Save this link and check back periodically for updates. Here’s to your health! JERK PULLED PORK Crock Pot 8-10LBS Pork Butt […]

How are you recovering from your workouts?

I have found that as I get older the need to spend a lot more time taking care of my body increases.

Does that make sense to you?

If someone told me this would happen to me 10 years ago I would have laughed in their face!

I was indestructible in my 30’s, even in my earlier […]

Nine “fool proof” steps to a solid kettlebell swing.

Hey guys!

About a month ago I was invited to teach the kettlebell portion of the CPPS certification course.

This was a great honor for me.

Not only did I teach, but also participated in this amazingly detailed certification that was developed by World famous strength and conditioning coaches James Smith and Joe DeFranco.

While at this course, […]

Versatility of the kettlebell…

For those of you who are familiar with our training style and and have been following us or training with us at the gym, you already understand how we use kettlebells in conjunction with body weight movements and also offer pure strength training with the bar.

If you HAVE been following us online, or physically […]

15 Years of The Training Room (Part 2)

The evolution of The Training Room (15 Year Anniversary Edition)
 Part 2: CrossFit, Kettlebells and more nicknames!
In 2003, we decided to take the trip to St Paul Minnesota for the RKC (Russian Kettlebell Challenge)

That was a great weekend!

Learned a ton, and had some VERY sore hamstrings from swinging bells all day long.

Everyone was dressed like […]