http://www.trainingroomonline.com Online Kettlebell Training Studio Sat, 04 Feb 2012 06:27:52 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.trainingroomonline.com/2012/01/09/post-your-strength-goals-here/ http://www.trainingroomonline.com/2012/01/09/post-your-strength-goals-here/#comments Mon, 09 Jan 2012 07:00:59 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5303 http://www.trainingroomonline.com/2012/01/09/post-your-strength-goals-here/feed/ 14 http://www.trainingroomonline.com/2011/11/27/training-room-point-pleasant-beach-grand-opening-workout/ http://www.trainingroomonline.com/2011/11/27/training-room-point-pleasant-beach-grand-opening-workout/#comments Sun, 27 Nov 2011 17:48:47 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5081 http://www.trainingroomonline.com/2011/11/27/training-room-point-pleasant-beach-grand-opening-workout/feed/ 2 http://www.trainingroomonline.com/2011/11/05/free-intro-class-and-grand-opening-of-training-room-point-pleasant-beach/ http://www.trainingroomonline.com/2011/11/05/free-intro-class-and-grand-opening-of-training-room-point-pleasant-beach/#comments Sat, 05 Nov 2011 17:25:15 +0000 Mike Stehle http://www.trainingroomonline.com/?p=4992 http://www.trainingroomonline.com/2011/11/05/free-intro-class-and-grand-opening-of-training-room-point-pleasant-beach/feed/ 17 http://www.trainingroomonline.com/2011/10/19/its-been-a-long-time-coming/ http://www.trainingroomonline.com/2011/10/19/its-been-a-long-time-coming/#comments Wed, 19 Oct 2011 21:00:48 +0000 Mike Stehle http://www.trainingroomonline.com/?p=4915 http://www.trainingroomonline.com/2011/10/19/its-been-a-long-time-coming/feed/ 17 http://www.trainingroomonline.com/2011/10/19/creating-a-culture-in-your-fitness-operation/ http://www.trainingroomonline.com/2011/10/19/creating-a-culture-in-your-fitness-operation/#comments Wed, 19 Oct 2011 21:00:46 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3495 http://www.trainingroomonline.com/2011/10/19/creating-a-culture-in-your-fitness-operation/feed/ 5 http://www.trainingroomonline.com/2011/09/21/kettlebell-and-body-weight-basics-workshop/ http://www.trainingroomonline.com/2011/09/21/kettlebell-and-body-weight-basics-workshop/#comments Wed, 21 Sep 2011 13:58:40 +0000 Mike Stehle http://www.trainingroomonline.com/?p=4824 http://www.trainingroomonline.com/2011/09/21/kettlebell-and-body-weight-basics-workshop/feed/ 1 http://www.trainingroomonline.com/2011/05/26/new-class-times-in-the-pm-hours-feedback-please/ http://www.trainingroomonline.com/2011/05/26/new-class-times-in-the-pm-hours-feedback-please/#comments Thu, 26 May 2011 16:31:37 +0000 Mike Stehle http://www.trainingroomonline.com/?p=4495 http://www.trainingroomonline.com/2011/05/26/new-class-times-in-the-pm-hours-feedback-please/feed/ 16 http://www.trainingroomonline.com/2011/05/12/come-out-and-be-stupid-with-us-avon-5k-kettlebell-farmer-walk-time/ http://www.trainingroomonline.com/2011/05/12/come-out-and-be-stupid-with-us-avon-5k-kettlebell-farmer-walk-time/#comments Thu, 12 May 2011 16:50:33 +0000 Mike Stehle http://www.trainingroomonline.com/?p=4451 http://www.trainingroomonline.com/2011/05/12/come-out-and-be-stupid-with-us-avon-5k-kettlebell-farmer-walk-time/feed/ 2 http://www.trainingroomonline.com/2011/04/26/free-strength-seminar-review-video-included/ http://www.trainingroomonline.com/2011/04/26/free-strength-seminar-review-video-included/#comments Tue, 26 Apr 2011 15:43:12 +0000 Mike Stehle http://www.trainingroomonline.com/?p=4380 http://www.trainingroomonline.com/2011/04/26/free-strength-seminar-review-video-included/feed/ 6 http://www.trainingroomonline.com/2011/03/31/what-music-do-you-like-when-you-train-feedback-please/ http://www.trainingroomonline.com/2011/03/31/what-music-do-you-like-when-you-train-feedback-please/#comments Thu, 31 Mar 2011 19:01:16 +0000 Mike Stehle http://www.trainingroomonline.com/?p=4260 http://www.trainingroomonline.com/2011/03/31/what-music-do-you-like-when-you-train-feedback-please/feed/ 31 http://www.trainingroomonline.com/2011/03/29/my-last-few-days-of-training-and-a-fun-prowler-challenge/ http://www.trainingroomonline.com/2011/03/29/my-last-few-days-of-training-and-a-fun-prowler-challenge/#comments Tue, 29 Mar 2011 18:17:25 +0000 Mike Stehle http://www.trainingroomonline.com/?p=4248 http://www.trainingroomonline.com/2011/03/29/my-last-few-days-of-training-and-a-fun-prowler-challenge/feed/ 5 http://www.trainingroomonline.com/2011/03/24/if-you-like-foam-rolling-youll-like-this-homemade-device/ http://www.trainingroomonline.com/2011/03/24/if-you-like-foam-rolling-youll-like-this-homemade-device/#comments Thu, 24 Mar 2011 19:07:40 +0000 Mike Stehle http://www.trainingroomonline.com/?p=4215 http://www.trainingroomonline.com/2011/03/24/if-you-like-foam-rolling-youll-like-this-homemade-device/feed/ 1 http://www.trainingroomonline.com/2011/03/19/what-new-class-times-would-you-like-to-see-survey/ http://www.trainingroomonline.com/2011/03/19/what-new-class-times-would-you-like-to-see-survey/#comments Sat, 19 Mar 2011 15:29:54 +0000 Mike Stehle http://www.trainingroomonline.com/?p=4167 http://www.trainingroomonline.com/2011/03/19/what-new-class-times-would-you-like-to-see-survey/feed/ 2 http://www.trainingroomonline.com/2011/03/08/my-zach-even-esh-inspired-strength-session-video-included/ http://www.trainingroomonline.com/2011/03/08/my-zach-even-esh-inspired-strength-session-video-included/#comments Tue, 08 Mar 2011 21:03:37 +0000 Mike Stehle http://www.trainingroomonline.com/?p=4117 http://www.trainingroomonline.com/2011/03/08/my-zach-even-esh-inspired-strength-session-video-included/feed/ 4 http://www.trainingroomonline.com/2011/03/02/uncle-mikes-kettlebell-snatch-challenge-video/ http://www.trainingroomonline.com/2011/03/02/uncle-mikes-kettlebell-snatch-challenge-video/#comments Wed, 02 Mar 2011 15:43:53 +0000 Mike Stehle http://www.trainingroomonline.com/?p=4079 http://www.trainingroomonline.com/2011/03/02/uncle-mikes-kettlebell-snatch-challenge-video/feed/ 8 http://www.trainingroomonline.com/2011/02/28/a-little-sled-dragging-and-prowler-pushing-out-in-the-lain-of-pain/ http://www.trainingroomonline.com/2011/02/28/a-little-sled-dragging-and-prowler-pushing-out-in-the-lain-of-pain/#comments Mon, 28 Feb 2011 20:21:54 +0000 Mike Stehle http://www.trainingroomonline.com/?p=4063 http://www.trainingroomonline.com/2011/02/28/a-little-sled-dragging-and-prowler-pushing-out-in-the-lain-of-pain/feed/ 0 http://www.trainingroomonline.com/2011/02/21/mikes-training-blog-todays-kettlebell-training/ http://www.trainingroomonline.com/2011/02/21/mikes-training-blog-todays-kettlebell-training/#comments Tue, 22 Feb 2011 00:36:54 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3993 http://www.trainingroomonline.com/2011/02/21/mikes-training-blog-todays-kettlebell-training/feed/ 0 http://www.trainingroomonline.com/2011/02/17/my-new-favorite-snatch-workout/ http://www.trainingroomonline.com/2011/02/17/my-new-favorite-snatch-workout/#comments Thu, 17 Feb 2011 19:52:53 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3973 http://www.trainingroomonline.com/2011/02/17/my-new-favorite-snatch-workout/feed/ 7 http://www.trainingroomonline.com/2011/02/09/the-jumping-snatch/ http://www.trainingroomonline.com/2011/02/09/the-jumping-snatch/#comments Wed, 09 Feb 2011 16:21:01 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3874 http://www.trainingroomonline.com/2011/02/09/the-jumping-snatch/feed/ 1 http://www.trainingroomonline.com/2011/01/28/add-these-kettlebell-press-variations-to-your-strength-training/ http://www.trainingroomonline.com/2011/01/28/add-these-kettlebell-press-variations-to-your-strength-training/#comments Fri, 28 Jan 2011 18:25:50 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3813 http://www.trainingroomonline.com/2011/01/28/add-these-kettlebell-press-variations-to-your-strength-training/feed/ 4 http://www.trainingroomonline.com/2011/01/27/kettlebell-jump-squats-video-explanation/ http://www.trainingroomonline.com/2011/01/27/kettlebell-jump-squats-video-explanation/#comments Thu, 27 Jan 2011 20:34:26 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3806 http://www.trainingroomonline.com/2011/01/27/kettlebell-jump-squats-video-explanation/feed/ 1 http://www.trainingroomonline.com/2011/01/24/what-if-you-only-have-15-minutes/ http://www.trainingroomonline.com/2011/01/24/what-if-you-only-have-15-minutes/#comments Mon, 24 Jan 2011 20:56:41 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3779 http://www.trainingroomonline.com/2011/01/24/what-if-you-only-have-15-minutes/feed/ 5 http://www.trainingroomonline.com/2011/01/19/double-kettlebell-strength-training-charges-me-up/ http://www.trainingroomonline.com/2011/01/19/double-kettlebell-strength-training-charges-me-up/#comments Wed, 19 Jan 2011 20:32:56 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3758 http://www.trainingroomonline.com/2011/01/19/double-kettlebell-strength-training-charges-me-up/feed/ 0 http://www.trainingroomonline.com/2011/01/11/time-to-feel-good/ http://www.trainingroomonline.com/2011/01/11/time-to-feel-good/#comments Tue, 11 Jan 2011 21:52:30 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3722 http://www.trainingroomonline.com/2011/01/11/time-to-feel-good/feed/ 2 http://www.trainingroomonline.com/2011/01/04/my-first-training-session-for-2011/ http://www.trainingroomonline.com/2011/01/04/my-first-training-session-for-2011/#comments Tue, 04 Jan 2011 20:44:46 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3690 http://www.trainingroomonline.com/2011/01/04/my-first-training-session-for-2011/feed/ 0 http://www.trainingroomonline.com/2010/12/16/a-great-party-trick-for-all-you-pull-up-freaks/ http://www.trainingroomonline.com/2010/12/16/a-great-party-trick-for-all-you-pull-up-freaks/#comments Thu, 16 Dec 2010 21:49:49 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3604 http://www.trainingroomonline.com/2010/12/16/a-great-party-trick-for-all-you-pull-up-freaks/feed/ 6 http://www.trainingroomonline.com/2010/12/11/one-of-my-favorite-kettlebell-workouts-revisited/ http://www.trainingroomonline.com/2010/12/11/one-of-my-favorite-kettlebell-workouts-revisited/#comments Sat, 11 Dec 2010 16:17:54 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3579 http://www.trainingroomonline.com/2010/12/11/one-of-my-favorite-kettlebell-workouts-revisited/feed/ 1 http://www.trainingroomonline.com/2010/12/10/my-25-minute-kettlebell-usa-workout/ http://www.trainingroomonline.com/2010/12/10/my-25-minute-kettlebell-usa-workout/#comments Fri, 10 Dec 2010 19:42:50 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3568 http://www.trainingroomonline.com/2010/12/10/my-25-minute-kettlebell-usa-workout/feed/ 3 http://www.trainingroomonline.com/2010/12/07/tour-our-facility/ http://www.trainingroomonline.com/2010/12/07/tour-our-facility/#comments Tue, 07 Dec 2010 17:20:40 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3552 http://www.trainingroomonline.com/2010/12/07/tour-our-facility/feed/ 3 http://www.trainingroomonline.com/2010/12/02/poduct-review-video-what-suspension-training-sytem-do-you-prefer/ http://www.trainingroomonline.com/2010/12/02/poduct-review-video-what-suspension-training-sytem-do-you-prefer/#comments Thu, 02 Dec 2010 22:41:54 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3517 http://www.trainingroomonline.com/2010/12/02/poduct-review-video-what-suspension-training-sytem-do-you-prefer/feed/ 6 http://www.trainingroomonline.com/2010/11/24/25-minute-kettlebell-workouts-heres-a-good-one-to-try-out-at-home/ http://www.trainingroomonline.com/2010/11/24/25-minute-kettlebell-workouts-heres-a-good-one-to-try-out-at-home/#comments Wed, 24 Nov 2010 13:16:05 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3451 http://www.trainingroomonline.com/2010/11/24/25-minute-kettlebell-workouts-heres-a-good-one-to-try-out-at-home/feed/ 0 http://www.trainingroomonline.com/2010/11/16/more-work-with-kettlebells-and-the-usa/ http://www.trainingroomonline.com/2010/11/16/more-work-with-kettlebells-and-the-usa/#comments Tue, 16 Nov 2010 22:26:28 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3401 http://www.trainingroomonline.com/2010/11/16/more-work-with-kettlebells-and-the-usa/feed/ 8 http://www.trainingroomonline.com/2010/11/11/10-rounds-of-body-weight-strength-and-a-nice-trail-run/ http://www.trainingroomonline.com/2010/11/11/10-rounds-of-body-weight-strength-and-a-nice-trail-run/#comments Thu, 11 Nov 2010 20:35:31 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3377 http://www.trainingroomonline.com/2010/11/11/10-rounds-of-body-weight-strength-and-a-nice-trail-run/feed/ 2 http://www.trainingroomonline.com/2010/11/10/my-body-weight-conditioning-quest/ http://www.trainingroomonline.com/2010/11/10/my-body-weight-conditioning-quest/#comments Wed, 10 Nov 2010 14:23:43 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3370 http://www.trainingroomonline.com/2010/11/10/my-body-weight-conditioning-quest/feed/ 3 http://www.trainingroomonline.com/2010/11/01/tabata-body-weight-conditioning/ http://www.trainingroomonline.com/2010/11/01/tabata-body-weight-conditioning/#comments Mon, 01 Nov 2010 17:46:17 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3333 http://www.trainingroomonline.com/2010/11/01/tabata-body-weight-conditioning/feed/ 2 http://www.trainingroomonline.com/2010/10/27/my-body-weight-training-experiment/ http://www.trainingroomonline.com/2010/10/27/my-body-weight-training-experiment/#comments Wed, 27 Oct 2010 17:28:01 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3313 http://www.trainingroomonline.com/2010/10/27/my-body-weight-training-experiment/feed/ 8 http://www.trainingroomonline.com/2010/10/15/double-kettlebell-and-body-weight-hell/ http://www.trainingroomonline.com/2010/10/15/double-kettlebell-and-body-weight-hell/#comments Fri, 15 Oct 2010 09:00:33 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3266 http://www.trainingroomonline.com/2010/10/15/double-kettlebell-and-body-weight-hell/feed/ 15 http://www.trainingroomonline.com/2010/10/14/can-you-do-this-on-your-suspension-training-system/ http://www.trainingroomonline.com/2010/10/14/can-you-do-this-on-your-suspension-training-system/#comments Thu, 14 Oct 2010 15:57:40 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3260 http://www.trainingroomonline.com/2010/10/14/can-you-do-this-on-your-suspension-training-system/feed/ 0 http://www.trainingroomonline.com/2010/10/11/20-minute-body-weight-usa-workout/ http://www.trainingroomonline.com/2010/10/11/20-minute-body-weight-usa-workout/#comments Mon, 11 Oct 2010 20:53:44 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3239 http://www.trainingroomonline.com/2010/10/11/20-minute-body-weight-usa-workout/feed/ 1 http://www.trainingroomonline.com/2010/10/03/20-minute-kettlebell-usa-training/ http://www.trainingroomonline.com/2010/10/03/20-minute-kettlebell-usa-training/#comments Sun, 03 Oct 2010 18:24:40 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3181 http://www.trainingroomonline.com/2010/10/03/20-minute-kettlebell-usa-training/feed/ 2 http://www.trainingroomonline.com/2010/09/23/another-great-20-minute-kettlebell-workout/ http://www.trainingroomonline.com/2010/09/23/another-great-20-minute-kettlebell-workout/#comments Thu, 23 Sep 2010 16:30:49 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3125 http://www.trainingroomonline.com/2010/09/23/another-great-20-minute-kettlebell-workout/feed/ 6 http://www.trainingroomonline.com/2010/09/13/mikes-kettlebell-workout/ http://www.trainingroomonline.com/2010/09/13/mikes-kettlebell-workout/#comments Mon, 13 Sep 2010 21:02:16 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3071 http://www.trainingroomonline.com/2010/09/13/mikes-kettlebell-workout/feed/ 2 http://www.trainingroomonline.com/2010/09/09/todays-crunched-kettlebell-workout/ http://www.trainingroomonline.com/2010/09/09/todays-crunched-kettlebell-workout/#comments Thu, 09 Sep 2010 18:36:11 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3058 http://www.trainingroomonline.com/2010/09/09/todays-crunched-kettlebell-workout/feed/ 11 http://www.trainingroomonline.com/2010/08/30/mikes-workout-todays-time-crunched-kettlebell-workout/ http://www.trainingroomonline.com/2010/08/30/mikes-workout-todays-time-crunched-kettlebell-workout/#comments Mon, 30 Aug 2010 19:16:42 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3015 http://www.trainingroomonline.com/2010/08/30/mikes-workout-todays-time-crunched-kettlebell-workout/feed/ 3 http://www.trainingroomonline.com/2010/08/26/mikes-workout-log-todays-workout/ http://www.trainingroomonline.com/2010/08/26/mikes-workout-log-todays-workout/#comments Thu, 26 Aug 2010 20:15:25 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3005 http://www.trainingroomonline.com/2010/08/26/mikes-workout-log-todays-workout/feed/ 0 http://www.trainingroomonline.com/2010/08/23/try-to-break-10-rounds-of-this-20-minute-body-weight-challenge/ http://www.trainingroomonline.com/2010/08/23/try-to-break-10-rounds-of-this-20-minute-body-weight-challenge/#comments Mon, 23 Aug 2010 21:14:04 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2994 http://www.trainingroomonline.com/2010/08/23/try-to-break-10-rounds-of-this-20-minute-body-weight-challenge/feed/ 9 http://www.trainingroomonline.com/2010/08/22/sign-up-for-the-third-annual-team-marathon-row/ http://www.trainingroomonline.com/2010/08/22/sign-up-for-the-third-annual-team-marathon-row/#comments Sun, 22 Aug 2010 16:43:03 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2982 http://www.trainingroomonline.com/2010/08/22/sign-up-for-the-third-annual-team-marathon-row/feed/ 13 http://www.trainingroomonline.com/2010/08/19/warrior-challenge-video-footage/ http://www.trainingroomonline.com/2010/08/19/warrior-challenge-video-footage/#comments Thu, 19 Aug 2010 11:43:31 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2965 http://www.trainingroomonline.com/2010/08/19/warrior-challenge-video-footage/feed/ 0 http://www.trainingroomonline.com/2010/08/18/video-footage-and-results-from-the-kettlebell-relay-challenge/ http://www.trainingroomonline.com/2010/08/18/video-footage-and-results-from-the-kettlebell-relay-challenge/#comments Wed, 18 Aug 2010 19:56:05 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2953 http://www.trainingroomonline.com/2010/08/18/video-footage-and-results-from-the-kettlebell-relay-challenge/feed/ 1 http://www.trainingroomonline.com/2010/08/09/kettlebell-relay-challenge-update-and-some-rules/ http://www.trainingroomonline.com/2010/08/09/kettlebell-relay-challenge-update-and-some-rules/#comments Mon, 09 Aug 2010 18:19:23 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2912 http://www.trainingroomonline.com/2010/08/09/kettlebell-relay-challenge-update-and-some-rules/feed/ 25