http://www.trainingroomonline.com Online Kettlebell Training Studio Sat, 04 Sep 2010 16:07:18 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.trainingroomonline.com/2010/08/30/mikes-workout-todays-time-crunched-kettlebell-workout/ http://www.trainingroomonline.com/2010/08/30/mikes-workout-todays-time-crunched-kettlebell-workout/#comments Mon, 30 Aug 2010 19:16:42 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3015 http://www.trainingroomonline.com/2010/08/30/mikes-workout-todays-time-crunched-kettlebell-workout/feed/ 2 http://www.trainingroomonline.com/2010/08/26/mikes-workout-log-todays-workout/ http://www.trainingroomonline.com/2010/08/26/mikes-workout-log-todays-workout/#comments Thu, 26 Aug 2010 20:15:25 +0000 Mike Stehle http://www.trainingroomonline.com/?p=3005 http://www.trainingroomonline.com/2010/08/26/mikes-workout-log-todays-workout/feed/ 0 http://www.trainingroomonline.com/2010/08/23/try-to-break-10-rounds-of-this-20-minute-body-weight-challenge/ http://www.trainingroomonline.com/2010/08/23/try-to-break-10-rounds-of-this-20-minute-body-weight-challenge/#comments Mon, 23 Aug 2010 21:14:04 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2994 http://www.trainingroomonline.com/2010/08/23/try-to-break-10-rounds-of-this-20-minute-body-weight-challenge/feed/ 5 http://www.trainingroomonline.com/2010/08/22/sign-up-for-the-third-annual-team-marathon-row/ http://www.trainingroomonline.com/2010/08/22/sign-up-for-the-third-annual-team-marathon-row/#comments Sun, 22 Aug 2010 16:43:03 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2982 http://www.trainingroomonline.com/2010/08/22/sign-up-for-the-third-annual-team-marathon-row/feed/ 11 http://www.trainingroomonline.com/2010/08/19/warrior-challenge-video-footage/ http://www.trainingroomonline.com/2010/08/19/warrior-challenge-video-footage/#comments Thu, 19 Aug 2010 11:43:31 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2965 http://www.trainingroomonline.com/2010/08/19/warrior-challenge-video-footage/feed/ 0 http://www.trainingroomonline.com/2010/08/18/video-footage-and-results-from-the-kettlebell-relay-challenge/ http://www.trainingroomonline.com/2010/08/18/video-footage-and-results-from-the-kettlebell-relay-challenge/#comments Wed, 18 Aug 2010 19:56:05 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2953 http://www.trainingroomonline.com/2010/08/18/video-footage-and-results-from-the-kettlebell-relay-challenge/feed/ 1 http://www.trainingroomonline.com/2010/08/09/kettlebell-relay-challenge-update-and-some-rules/ http://www.trainingroomonline.com/2010/08/09/kettlebell-relay-challenge-update-and-some-rules/#comments Mon, 09 Aug 2010 18:19:23 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2912 http://www.trainingroomonline.com/2010/08/09/kettlebell-relay-challenge-update-and-some-rules/feed/ 25 http://www.trainingroomonline.com/2010/08/01/your-sunday-kettlebell-workout-and-having-some-fun-with-the-girls/ http://www.trainingroomonline.com/2010/08/01/your-sunday-kettlebell-workout-and-having-some-fun-with-the-girls/#comments Sun, 01 Aug 2010 18:26:17 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2868 http://www.trainingroomonline.com/2010/08/01/your-sunday-kettlebell-workout-and-having-some-fun-with-the-girls/feed/ 1 http://www.trainingroomonline.com/2010/07/27/kettlebell-training-while-on-vacation/ http://www.trainingroomonline.com/2010/07/27/kettlebell-training-while-on-vacation/#comments Tue, 27 Jul 2010 13:33:05 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2846 http://www.trainingroomonline.com/2010/07/27/kettlebell-training-while-on-vacation/feed/ 0 http://www.trainingroomonline.com/2010/07/20/warrior-challenge-a-little-taste-of-the-sand-run/ http://www.trainingroomonline.com/2010/07/20/warrior-challenge-a-little-taste-of-the-sand-run/#comments Tue, 20 Jul 2010 12:38:39 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2814 http://www.trainingroomonline.com/2010/07/20/warrior-challenge-a-little-taste-of-the-sand-run/feed/ 3 http://www.trainingroomonline.com/2010/07/18/training-room-warrior-challenge-results-and-a-sick-video-clip/ http://www.trainingroomonline.com/2010/07/18/training-room-warrior-challenge-results-and-a-sick-video-clip/#comments Sun, 18 Jul 2010 13:32:28 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2799 http://www.trainingroomonline.com/2010/07/18/training-room-warrior-challenge-results-and-a-sick-video-clip/feed/ 6 http://www.trainingroomonline.com/2010/07/06/kettlebell-and-body-weight-relay-challenge/ http://www.trainingroomonline.com/2010/07/06/kettlebell-and-body-weight-relay-challenge/#comments Tue, 06 Jul 2010 18:49:13 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2759 http://www.trainingroomonline.com/2010/07/06/kettlebell-and-body-weight-relay-challenge/feed/ 21 http://www.trainingroomonline.com/2010/07/04/intro-to-basic-kettlebell-and-body-weight-training/ http://www.trainingroomonline.com/2010/07/04/intro-to-basic-kettlebell-and-body-weight-training/#comments Sun, 04 Jul 2010 14:08:16 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2750 http://www.trainingroomonline.com/2010/07/04/intro-to-basic-kettlebell-and-body-weight-training/feed/ 0 http://www.trainingroomonline.com/2010/06/29/nj-kettlebell-certifications-heres-some-of-the-stuff-that-went-down/ http://www.trainingroomonline.com/2010/06/29/nj-kettlebell-certifications-heres-some-of-the-stuff-that-went-down/#comments Tue, 29 Jun 2010 12:29:44 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2725 http://www.trainingroomonline.com/2010/06/29/nj-kettlebell-certifications-heres-some-of-the-stuff-that-went-down/feed/ 2 http://www.trainingroomonline.com/2010/06/22/training-room-summer-activities/ http://www.trainingroomonline.com/2010/06/22/training-room-summer-activities/#comments Tue, 22 Jun 2010 19:23:45 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2685 http://www.trainingroomonline.com/2010/06/22/training-room-summer-activities/feed/ 2 http://www.trainingroomonline.com/2010/06/17/try-this-25-minute-workout-three-ways/ http://www.trainingroomonline.com/2010/06/17/try-this-25-minute-workout-three-ways/#comments Thu, 17 Jun 2010 17:20:32 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2667 http://www.trainingroomonline.com/2010/06/17/try-this-25-minute-workout-three-ways/feed/ 4 http://www.trainingroomonline.com/2010/06/16/intro-to-kettlebell-and-body-weight-training/ http://www.trainingroomonline.com/2010/06/16/intro-to-kettlebell-and-body-weight-training/#comments Wed, 16 Jun 2010 20:19:19 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2658 http://www.trainingroomonline.com/2010/06/16/intro-to-kettlebell-and-body-weight-training/feed/ 0 http://www.trainingroomonline.com/2010/06/15/pull-up-mastermind-with-jon-hinds-and-zach-even-esh/ http://www.trainingroomonline.com/2010/06/15/pull-up-mastermind-with-jon-hinds-and-zach-even-esh/#comments Tue, 15 Jun 2010 12:05:38 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2645 http://www.trainingroomonline.com/2010/06/15/pull-up-mastermind-with-jon-hinds-and-zach-even-esh/feed/ 0 http://www.trainingroomonline.com/2010/06/05/avon-kettlebell-5k-video-footage/ http://www.trainingroomonline.com/2010/06/05/avon-kettlebell-5k-video-footage/#comments Sat, 05 Jun 2010 16:47:01 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2604 http://www.trainingroomonline.com/2010/06/05/avon-kettlebell-5k-video-footage/feed/ 1 http://www.trainingroomonline.com/2010/06/03/top-11-workouts/ http://www.trainingroomonline.com/2010/06/03/top-11-workouts/#comments Thu, 03 Jun 2010 11:57:19 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2593 http://www.trainingroomonline.com/2010/06/03/top-11-workouts/feed/ 0 http://www.trainingroomonline.com/2010/06/03/building-a-rock-solid-mid-section/ http://www.trainingroomonline.com/2010/06/03/building-a-rock-solid-mid-section/#comments Thu, 03 Jun 2010 10:44:26 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2583 http://www.trainingroomonline.com/2010/06/03/building-a-rock-solid-mid-section/feed/ 1 http://www.trainingroomonline.com/2010/06/02/how-build-your-own-pull-up-and-monkey-bar-system/ http://www.trainingroomonline.com/2010/06/02/how-build-your-own-pull-up-and-monkey-bar-system/#comments Wed, 02 Jun 2010 14:20:53 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2578 http://www.trainingroomonline.com/2010/06/02/how-build-your-own-pull-up-and-monkey-bar-system/feed/ 3 http://www.trainingroomonline.com/2010/05/24/sign-up-for-the-warrior-challenge/ http://www.trainingroomonline.com/2010/05/24/sign-up-for-the-warrior-challenge/#comments Mon, 24 May 2010 11:46:14 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2539 http://www.trainingroomonline.com/2010/05/24/sign-up-for-the-warrior-challenge/feed/ 0 http://www.trainingroomonline.com/2010/05/22/kettlebell-workouts-njgive-us-your-favorite/ http://www.trainingroomonline.com/2010/05/22/kettlebell-workouts-njgive-us-your-favorite/#comments Sat, 22 May 2010 13:06:43 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2530 http://www.trainingroomonline.com/2010/05/22/kettlebell-workouts-njgive-us-your-favorite/feed/ 14 http://www.trainingroomonline.com/2010/05/16/keg-training-with-zach-even-esh/ http://www.trainingroomonline.com/2010/05/16/keg-training-with-zach-even-esh/#comments Sun, 16 May 2010 14:10:38 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2484 http://www.trainingroomonline.com/2010/05/16/keg-training-with-zach-even-esh/feed/ 0 http://www.trainingroomonline.com/2010/05/15/videokettlebell-farmer-walk-madness/ http://www.trainingroomonline.com/2010/05/15/videokettlebell-farmer-walk-madness/#comments Sat, 15 May 2010 13:52:02 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2481 http://www.trainingroomonline.com/2010/05/15/videokettlebell-farmer-walk-madness/feed/ 0 http://www.trainingroomonline.com/2010/05/14/the-5k-kettlebell-farmer-walk-team-challenge-is-on/ http://www.trainingroomonline.com/2010/05/14/the-5k-kettlebell-farmer-walk-team-challenge-is-on/#comments Fri, 14 May 2010 17:17:19 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2464 http://www.trainingroomonline.com/2010/05/14/the-5k-kettlebell-farmer-walk-team-challenge-is-on/feed/ 25 http://www.trainingroomonline.com/2010/05/11/video-fun-upper-body-strength-and-grip-training/ http://www.trainingroomonline.com/2010/05/11/video-fun-upper-body-strength-and-grip-training/#comments Tue, 11 May 2010 18:42:30 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2448 http://www.trainingroomonline.com/2010/05/11/video-fun-upper-body-strength-and-grip-training/feed/ 3 http://www.trainingroomonline.com/2010/05/10/videomore-15-20-minute-kettlebell-workouts/ http://www.trainingroomonline.com/2010/05/10/videomore-15-20-minute-kettlebell-workouts/#comments Mon, 10 May 2010 22:21:37 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2437 http://www.trainingroomonline.com/2010/05/10/videomore-15-20-minute-kettlebell-workouts/feed/ 3 http://www.trainingroomonline.com/2010/05/06/videomore-time-crunched-kettlebell-workouts/ http://www.trainingroomonline.com/2010/05/06/videomore-time-crunched-kettlebell-workouts/#comments Thu, 06 May 2010 12:02:29 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2426 http://www.trainingroomonline.com/2010/05/06/videomore-time-crunched-kettlebell-workouts/feed/ 1 http://www.trainingroomonline.com/2010/04/18/send-us-your-fitness-video-content-and-get-a-free-month-subscription-training-room-online/ http://www.trainingroomonline.com/2010/04/18/send-us-your-fitness-video-content-and-get-a-free-month-subscription-training-room-online/#comments Sun, 18 Apr 2010 15:33:06 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2339 http://www.trainingroomonline.com/2010/04/18/send-us-your-fitness-video-content-and-get-a-free-month-subscription-training-room-online/feed/ 2 http://www.trainingroomonline.com/2010/04/14/outdoor-courtyard-conditioning-my-workout-today/ http://www.trainingroomonline.com/2010/04/14/outdoor-courtyard-conditioning-my-workout-today/#comments Wed, 14 Apr 2010 19:03:57 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2327 http://www.trainingroomonline.com/2010/04/14/outdoor-courtyard-conditioning-my-workout-today/feed/ 4 http://www.trainingroomonline.com/2010/04/08/win-a-kettlebell-cash-and-some-cool-tr-gear/ http://www.trainingroomonline.com/2010/04/08/win-a-kettlebell-cash-and-some-cool-tr-gear/#comments Thu, 08 Apr 2010 14:35:55 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2285 http://www.trainingroomonline.com/2010/04/08/win-a-kettlebell-cash-and-some-cool-tr-gear/feed/ 2 http://www.trainingroomonline.com/2010/04/04/todays-back-yard-kettlebell-and-body-weight-workout/ http://www.trainingroomonline.com/2010/04/04/todays-back-yard-kettlebell-and-body-weight-workout/#comments Sun, 04 Apr 2010 17:25:56 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2231 http://www.trainingroomonline.com/2010/04/04/todays-back-yard-kettlebell-and-body-weight-workout/feed/ 0 http://www.trainingroomonline.com/2010/03/31/get-on-top-of-the-kettlebell-and-fitness-food-chain/ http://www.trainingroomonline.com/2010/03/31/get-on-top-of-the-kettlebell-and-fitness-food-chain/#comments Wed, 31 Mar 2010 21:49:00 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2210 http://www.trainingroomonline.com/2010/03/31/get-on-top-of-the-kettlebell-and-fitness-food-chain/feed/ 0 http://www.trainingroomonline.com/2010/03/24/free-shipping-on-kettlebells/ http://www.trainingroomonline.com/2010/03/24/free-shipping-on-kettlebells/#comments Wed, 24 Mar 2010 14:56:50 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2170 http://www.trainingroomonline.com/2010/03/24/free-shipping-on-kettlebells/feed/ 1 http://www.trainingroomonline.com/2010/03/16/our-favorite-kettlebell-workout/ http://www.trainingroomonline.com/2010/03/16/our-favorite-kettlebell-workout/#comments Tue, 16 Mar 2010 15:38:26 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2126 http://www.trainingroomonline.com/2010/03/16/our-favorite-kettlebell-workout/feed/ 0 http://www.trainingroomonline.com/2010/03/14/new-training-room-kettlebell-t-shirts-and-gear/ http://www.trainingroomonline.com/2010/03/14/new-training-room-kettlebell-t-shirts-and-gear/#comments Sun, 14 Mar 2010 20:38:52 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2112 http://www.trainingroomonline.com/2010/03/14/new-training-room-kettlebell-t-shirts-and-gear/feed/ 1 http://www.trainingroomonline.com/2010/03/12/what-is-your-favorite-time-crunched-kettlebell-workout/ http://www.trainingroomonline.com/2010/03/12/what-is-your-favorite-time-crunched-kettlebell-workout/#comments Fri, 12 Mar 2010 13:37:51 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2093 http://www.trainingroomonline.com/2010/03/12/what-is-your-favorite-time-crunched-kettlebell-workout/feed/ 11 http://www.trainingroomonline.com/2010/03/10/were-all-steamed-up/ http://www.trainingroomonline.com/2010/03/10/were-all-steamed-up/#comments Wed, 10 Mar 2010 22:21:59 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2083 http://www.trainingroomonline.com/2010/03/10/were-all-steamed-up/feed/ 3 http://www.trainingroomonline.com/2010/03/06/new-jersey-kettlebell-certification-guest-speaker-announcement/ http://www.trainingroomonline.com/2010/03/06/new-jersey-kettlebell-certification-guest-speaker-announcement/#comments Sat, 06 Mar 2010 14:35:56 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2049 http://www.trainingroomonline.com/2010/03/06/new-jersey-kettlebell-certification-guest-speaker-announcement/feed/ 0 http://www.trainingroomonline.com/2010/03/04/new-jersey-kettlebell-and-body-weight-conditioning/ http://www.trainingroomonline.com/2010/03/04/new-jersey-kettlebell-and-body-weight-conditioning/#comments Thu, 04 Mar 2010 19:16:15 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2030 http://www.trainingroomonline.com/2010/03/04/new-jersey-kettlebell-and-body-weight-conditioning/feed/ 2 http://www.trainingroomonline.com/2010/03/03/single-leg-kettebell-dead-lift/ http://www.trainingroomonline.com/2010/03/03/single-leg-kettebell-dead-lift/#comments Wed, 03 Mar 2010 20:32:06 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2017 http://www.trainingroomonline.com/2010/03/03/single-leg-kettebell-dead-lift/feed/ 5