Hey guys! Here are two variations of our 5×5 strength workout that can be done with one or two kettlebells. Do your joint mobility and follow it up with a two round kettlebell warm up. Here are the movements: 5 sets of 5 reps done as a circuit with one or two kettlelbells. Front squat or goblet squat Dead lift pull up or assisted pull ... Read More

Hey guys and gals! We took today’s gym workout and added some simple options for you. Make sure to get in circuit warm up before and stretch and roll after. Check out the video below for the explanation of today’s Tabata conditioning session. Let us know how it went for you! Enjoy your ... Read More

Good morning! Today is challenge day! We did this one two weeks ago. Try it again today and compare to the last time. Start out with 5 minutes of joint mobility and a 2 round circuit warm up to get yourself prepared for today’s challenge workout. Did you do better this time? Let us ... Read More

Good morning!! Happy Thursday! Today’s strength session can be done using one kettlebell. I put together a video for you explaining today’s strength protocol in with one or two kettlebells. Make sure to do your joint mobility and kettlebell warm up first. Single kettlebell strength: 5 sets of 5-10 reps Goblet squat One arm row Single ... Read More

Good morning! Today we’ll do a nice and simple stationary kettlebell strength circuit. Timed work and rest periods keep the training session flowing and a don’t allow for wasted time. This type of training is perfect for the home. We’ll do 5 minutes of joint mobility and and tow round circuit warm up first. Grab your bell, set up ... Read More

Hey folks! This workout can be done with one kettlebell and your Pull up straps (USA,TRX etc..) You can choose the assisted pull up or row option. Start out with your joint mobility and do a 2 round kettlebell warm up. You will take 2 movements and alternate between them: Reps will be 1-5 and 5-1. Go up the ladder to 5, repeat 5 and back down to 1 ... Read More

Good morning! Today is challenge day! Start out with 5 minutes of joint mobility and a 2 round circuit warm up to get yourself prepared for today’s challenge workout. Keep track of your time on this one so you can beat it next time! We’re always looking to get better. Are you getting better? Stronger? Leaner? Let us ... Read More

Happy Monday! Today’s TR2U workout will be pretty much the same as our group training workout today with a few modifications if necessary. You’ll do you regular joint mobility routine followed by your basic 2 round kettlebell warm up. You will ladder down from 10 reps to 2 reps by 2′s on each arm. So, you will do a total of 5 ... Read More

Good morning! How was yesterday’s body weight conditioning workout? We’ve got a simple 25 minute kettlebell strength workout for you today Start out with 5 minutes of joint mobility and a two round kettlebell warm up. Single kettlebell option: Get as many rounds as you can in 25 minutes one handed swings 5/5 10 push ups kettlebell ... Read More

Good morning TR2U’ers Here’s a nice simple conditioning workout that does’t require much equipment at all. Start out with 5 minutes of joint mobility and a 2 round  circuit warm up that will look like this: 20 seconds work/20 seconds rest of the following movements Kettlebell swings Body weight squats Body weight rows push ... Read More