Good morning!! Here’s a fantastic single kettlebell strength workout for you. You should take your time on this and focus on your form. Always remember to check the video library if you have any questions on technique. You may also request any videos that you would like to see from us. Star out with 5 minutes of joint mobility and a two ... Read More

Good morning! Today is challenge day and all you will need is one kettlebell for this challenge workout. Make sure to do your 5 minutes of joint mobility and a two round kettlebell warm up. We will give you the choice of snatches or swings today. If you don’t feel comfortable doing snatches, you will do swings. We will also give you a few ... Read More

Happy Friday! Here’s a nice time efficient and simple body weight workout for you. Start out with 5 minutes of joint mobility and a two round kettlebell warm up. All you will need for this workout today is your suspension trainer. 10 minute couplets: 15 seconds work/15 seconds rest. Try to maintain consistent repetitions through out the ... Read More

Hey folks! Hope you enjoyed your strength workout from yesterday and are feeling great today! Strength workouts are not meant to smoke you and you should feel energized when you’re finished with them. Anyway, today we will pick it up a few notches with a challenging conditioning workout. Remember, you control your own intensity here. Start ... Read More

Hey folks! Happy Wednesday! Here’s your TR2U strength workout. Make sure to start out with 5 minutes of joint mobility and a two round kettlebell warm up. For today’s workout you will take your time and do good quality repetitions taking ample recovery between each exercise. You will do between 8-12 reps of each movement and perform ... Read More

Hey TR2U ‘ers! Today is conditioning day and we’ll be doing our favorite conditioning workout  today! Make sure to do your 5 minute joint mobility and you two round kettlebell warm up before attempting this challenging workout. Check the video library or drop a comment/question below if you have any questions. Set your timer at 2 ... Read More

Here’s todays TR2U workout. Sorry we fell off the map for a little, but we’re back! Today is a strength focus. We’ll do a four round strength circuit. One minute of work/30 seconds of rest switching side on the 30 second mark. Here’s the circuit 1 arm rows r/l or one arm body weight row slit squats r/l one arm press ... Read More

G’Day TR2U Clients…Happy Thursday! Today is the Bodyweight Deck Of Cards (D.O.C). You will need to set up your RINGS and grab your KETTLEBELL out of your ARSENAL KIT for this one. How it works, each suit represents a certain exercise and you do the number of reps shown on the number on the card. Picture cards are worth 10, ... Read More

G’Day TR2U Clients…Happy Wednesday! Today is a challenge workout. What you’ll need out of your ARSENAL KIT are your RINGS (Set to hip height), your KETTLEBELL and STEP BOX. There are 5 different exercises, 20 reps each exercise, with as many rounds as you can punch out in 20 minutes!!! Make sure you pace yourself, do each ... Read More

Good Morning TR2u followers! Uncle Mike here with today’s TR2U strength workout. You will need your kettlebell, TNT band, and suspension system for this strength workout today. Make sure you warm up with 5 minutes of joint mobility and do your two round kettlebell warm up. You will perform 5 rounds of 5 reps of each movement. If you feel ... Read More