The Milkman’s Blog

The trials and tribulations of The Milkman!

Today’s Ride!

Awesome mt. bike ride this morning with Mike P. and Jaime D. Got it about 10 strong miles in muddy conditions.  I plan on doing the x-terra race series this summer so now is the time to start building the  base.

I am working on some killer workouts for this weeks group training and look forward […]

By |January 13th, 2013|Categories: The Milkman's Blog|0 Comments

Primal Challenge Lecture Recap!

Thank you to all for coming  today to the nutrition lecture.

I am not happy with the way it turned out and I feel personally responsible for that.

The Training Room should have laid out more information on what was going to be discussed. Tom B. offered his services for free and went over the basics of nutrient timing and general nutrition guidelines.

I […]

By |January 12th, 2013|Categories: The Milkman's Blog|5 Comments

Run, swing, burpee, madness!

Today’s workout was a monster. The run, swing, burpee challenge is one of my favorites.  I did this workout 1 month ago as I was just getting back to normal training and had a time of 19:30. Today after a solid month of  Training room workouts I was able to complete the workout in 18:13. […]

By |October 8th, 2012|Categories: The Milkman's Blog|1 Comment

Killer crew in Pt. this morning!

The 6:00am and 8:45am crew kicked some ass this morning.  The 60/30 cardio circuit is extremely tough and the am crews killed it. After they all got there talking out during the warm-up,  its was all business for the  next 30min.  We had some training room all-stars in attendance today, starting with the Anti-Mike, Jumbo Rig, D2 n D4, Aunt […]

By |October 4th, 2012|Categories: The Milkman's Blog|0 Comments

The Blog is Back!

Its been way to long since my last blog. I am finally getting back to normal after seven months of  Ironman training. It feels good to have accomplished my goal but I am very happy to get back to my normal life.  Over the past three weeks I have gradually started getting back to my […]

By |September 20th, 2012|Categories: The Milkman's Blog|0 Comments

Looking for riders

This Friday we will be doing 2 45 mile bike rides followed by 2 4 mile runs. A double brick workout. Anyone interested in joining us on one or both of the rides is welcome. We will be leaving the Training Room in Avon at 11:00 sharp! Avg pace will be around 18mph. […]

By |June 12th, 2012|Categories: The Milkman's Blog|0 Comments

Warrior Challenge WO#1

Tomorrow we will be having our first Warrior Challenge workout. The Warrior Challenge is only 6weeks away so its time to start putting in some specific training for the event. Tomorrows workout wont be an exact replica of the Warrior Challenge , but its something you wont want to miss! If you have a weighted vest please bring […]

By |May 30th, 2012|Categories: The Milkman's Blog|0 Comments

Milkman’s Marathon Recap!

I couldn’t have asked for better conditions for today’s NJ marathon.  At the start it was about 50 degrees and cloudy and stayed cloudy and cool for the remainder of the race.  All my training up to this point had gone according to plan so I was hoping the race was going to be the same.  My goal time […]

By |May 6th, 2012|Categories: The Milkman's Blog|1 Comment

Milkman’s 2 week update

Its been 2 weeks since my last blog.  I hope everyone has enjoyed the past 2 weeks wo’s. Tomorrow will will start our 7th week of our 8 week cycle with a great all body weight WO.  Please remember to chart your #s. Its the only way to make sure you keep progressing.

My training has […]

By |April 29th, 2012|Categories: The Milkman's Blog|1 Comment

Milkmans week in review!

I hope everyone had a good week while I was away.  My vacation was awesome, the weather was great and the company even better.  Although I was on vacation I still had to put in some major training, since I am only 4 months out from the Ironman and 3 weeks out from the Jersey […]

By |April 16th, 2012|Categories: The Milkman's Blog|2 Comments