Good Morning! It’s interval conditioning day. This is a great one when done with a partner. Pick any of the below modalities and work hard. Warm up with a nice circuit warm up that includes the piece that you are using today. 20 seconds work/ 20 seconds rest for three rounds of the following. Push ups body weight squats jumping jacks row, ... Read More

Hey everyone! Welcome to a new week, and another start to a brand new 8 week block of training. The objective of this training block is to keep our strength sessions consistent and focus on progression with out completely crushing yourself each time you come into the gym. Always practice good form and remember…. If something doesn’t ... Read More

Happy Saturday! Get up and out! Get yourself to the The Training Room today. You’ll be glad you did. Today is strength day, but we’ll be on the clock to keep things moving. You know how you like to dog it sometimes? Yes, sometimes we all like to dog our training sessions…. Even The Milkman does it and so do I… But ... Read More

Hey everyone! The new T-shirts are in. Here they are! Today is challenge day. Warm up with a three round circuit warm up. 20 seconds work/20 seconds rest for 2 rounds ring row push up/second round half burpee swing Rower Med ball thruster Here’s your 20 minute challenge: Get as many rounds as possible in 20 minutes of the following 10 ... Read More

How’s everyone doing today? Today we’ll be challenging ourselves with a cool body weight circuit. Warm up with your joint mobility and do a two round kettlebell warm up. 30 seconds work/30 seconds rest x 6 rounds or all body weight strength. Use the first round as a warm-up. Perform all movements with strict form. Don’t rush ... Read More

Hey Training Room friends! Today’s training session is very simple. This can be done with a partner or solo. As you work, your partner rests. Or, rest for the amount of time it takes you to do the interval. Your intervals will look like this: Pick one Run, Ski or row 250 meters x 10 rounds Watt bike 10 x 600 meters Versa Climber 125 feet x ... Read More

Hey everyone! Did you see our article in Men’s Health yesterday? If not, here it is again.  (please like it and share with your friends on Facebook) We’ve got a nice and simple circuit for you today. You can do this with kettlebells, dumbells or the bar. We’ll even throw in a heavy medicine ball option. Warm up with a two round ... Read More

Happy Monday! We hope you had a fantastic weekend! We went to a great strength training seminar this weekend and picked up some great tips from  two great coaches. So… Be prepared for new material and lots of constructive criticism from us. We are always trying to improve ourselves so we can help you. Are you ready for a great week of ... Read More

Hey Training Room Crazies! We’re rocking some strength today. This is actually one of my favorite formats and we’ll be doing some of my all time favorite movements today. Warm up with a 2 round kettlebell warm up. Practice from and focus on movement quality! Take your time during this session, it’s not meant to smoke you. 10 ... Read More

Hey Training Room Freaks! Today is conditioning day… So put your conditioning shoes on. Classic Training Room Conditioning. Start with a two round circuit warm up: 20 seconds work/20 seconds rest x 2 rounds. Ring rows Body weight squats/second round drop squats Push ups/second round half burpees kettlebell swings jumping ... Read More