Hey Training Room nuts! It’s Wednesday! This means that The Milkman is in Avon, and I’ll be holding down the fort in Point Beach today. Nothing better then getting up early and helping people. It’s also very cool to watch the sun come up over the water. Anyway… We’ll be putting down the weights and working strictly ... Read More

Hey friends! Hope you had a blast with yesterday’s bear complex. We saw some strong performances. Today is Challenge day! After 5 minutes of head to toe joint mobility, you will warm up with a two round circuit warm up. The circuit warm up is always 7 stations and two rounds of 20 seconds work/20 seconds rest. Pick up the intensity on the ... Read More

Hope you enjoyed your weekend and are well rested for a productive week of training. We are looking forward to another awesome week of work! We’ll be kicking off the week with a nice simple strength session. We’ll give you several options to choose from on this one. Warm up with a 2 round kettlebell warm up 10 swings/second round 4/4 ... Read More

It’s Saturday! We’ll be breaking out the deck of cards today. It will be of the kettlebell variety. Nice and simple, and the perfect workout for home or gym. Warm up with a two round kettlebell warm up. Here are the movements you will be doing. clean squat press r/l one arm rows or pull ups abs Jokers=10 burpees Aces=12 reps What ... Read More

Happy Friday Conditioning day! Today we’ll be doing our classic Training Room conditioning circuit. This is how we started back in the early days of the Training Room. and… These workouts are still a crowd favorite! Warm up with a two round circuit warm up: 20 seconds work/20 seconds rest Ring rows body weight squats/second round drop ... Read More

Hey everyone! How’s the week been for you? It’s getting a little chilly here at the Jersey Shore but that’s ok…. We’ll be cranking up the body weight training today with a bunch of options to choose from. Start up with 5 minutes of head to toe joint mobility and then a two round warm up with the kettlebell. Remember ... Read More

Happy Wednesday! Today is pure conditioning day. We’ll give you three levels to this workout which can be done with a partner. Warm up with three rounds of the following circuit 20 seconds work/20 seconds rest: body weight squats push ups jumping jacks row/ski/bike or shuttle run Here are your intervals…. Advanced: Alternate with a ... Read More

Happy Tuesday! How do you feel after yesterdays killer conditioning session. I saw a few of you hovering around the bushes outside. It’s strength day, and well be doing a nice simple kettlebell circuit. Start out with 5 minutes of joint mobility followed by a two round kettlebell warm up. Here’s your kettlebell circuit: 20 seconds ... Read More

Hey Training Room friends! How was your weekend? Hope you kept it under control and perhaps got a little outdoor activity in. We had a nice hard mountain bike session in yesterday. Great way to kick off the New Year! This year promises to be another great year of training. Set you goals and get stuff done! As for this week, we will kick things off ... Read More

Yes it’s Saturday! Here is your last workout of 2011. Hope this year was great for you! Brace yourself…. 2012 will bring many new great training sessions, challenges and some awesome Training Room events! We would love to here some of your goals for 2012. As Daryl says in video below… Don’t make resolutions you can’t ... Read More