Hey everyone! We haven’t done this one in a while. This is the first time the Point Pleasant Beach people have seen this one. Warm up with a two round circuit warm up 20 seconds work/20 seconds rest… ring row squat push up, second round half burpee kettlebell swings, second round high pulls jumping jacks or jump ... Read More

Hey guys! After yesterdays tough challenge, we’ll be slowing it down a bit today. Here’s a nice simple single kettlebell strength workout with some basic body weight stuff mixed in. This is also a great one for home or your gym  if you cannot get to Avon or Point Pleasant Beach today. Complete this one with heavy bell if ... Read More

We hope you had a great weekend… Hopefully you were able to relax and spend some time with the people you care about. Anyway… We’ll start off the week with a challenge. Warm up with a simple circuit of 20 seconds work/20 seconds rest for 3 rounds of the following.. Body weight squats, drop squat rounds 2,3 push ups, half burpee ... Read More

Here we go! Very simple today… We’re doing 3 rounds of 1 minute intervals with 30 seconds rest between each one non-stop. Row Ski erg or squat thrusts Watt bike or air dyne bike Run the steps or step ups Jump rope or jumping jacks Have a fantastic ... Read More

We’ll give you two different options on this one today… If you need to deload and just go with body weight, we’ll give you that option. If you want to hit the bells hard… We’ll give you that option too! Warm up with a two round kettlebell warm up. You will perform 10 sets of 10 reps of the ... Read More

Hey Training Room kids! We’ll be taking it up a few notches today with this double conditioning circuit. Warm up with a two round circuit warm up… ring rows squats second round drop squats push ups kettlebell swings Jump rope or jumping jacks bicycles med ball thrusters You will perform two separate circuits of 40 seconds work/ 20 ... Read More

One of favorite minimalist sessions. We’ll only be doing two movements today, so do them with precision! With this workout, you can use one or two bells. Advanced trainees will go with the 2 bell option and beginners will use 1. Warm up with a two round kettlebell warm up. Now you are ready to attack the bear. The bear complex consists of a ... Read More

Here’s you’re challenge for the week! It’s very simple… Warm up with three rounds of this circuit 20 seconds work/20 seconds rest Row, shuttle, ski Push ups Body weight squats Jumping jacks or jump rope Here’s your challenge… Get as many rounds as possible in 20 minutes of the following 500 meter row, run or ... Read More

It’s the start to another great week of training! Let us know if you need any specific help with anything… Could be technique questions, recovery, nutrition etc. We’ll kick off the week with a nice simple strength circuit. Warm up with a two round kettlebell warm up: kettlebell swings 10/ second round 8 push ups 10/ second ... Read More

Ok, we’re trying something a little bit different today. For those of you who like to train in large groups, this will be a fun session. This can also be done solo. Ladders are a great way to get a lot of work done in a short amount of time with out completely burning yourself out. It is extremely important not to go to complete failure ... Read More