http://www.trainingroomonline.com Online Kettlebell Training Studio Thu, 29 Jul 2010 11:33:42 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.trainingroomonline.com/2010/07/29/kettlebell-training-nj-kettlebell-and-body-weight-strength-and-conditioning/ http://www.trainingroomonline.com/2010/07/29/kettlebell-training-nj-kettlebell-and-body-weight-strength-and-conditioning/#comments Thu, 29 Jul 2010 11:33:42 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2855 http://www.trainingroomonline.com/2010/07/29/kettlebell-training-nj-kettlebell-and-body-weight-strength-and-conditioning/feed/ 1 http://www.trainingroomonline.com/2010/07/28/wednesdays-20-minute-conditioning-crusher/ http://www.trainingroomonline.com/2010/07/28/wednesdays-20-minute-conditioning-crusher/#comments Wed, 28 Jul 2010 16:21:22 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2852 http://www.trainingroomonline.com/2010/07/28/wednesdays-20-minute-conditioning-crusher/feed/ 2 http://www.trainingroomonline.com/2010/07/27/kettlebell-training-in-monmouth-county-heavy-singles-or-doubles/ http://www.trainingroomonline.com/2010/07/27/kettlebell-training-in-monmouth-county-heavy-singles-or-doubles/#comments Tue, 27 Jul 2010 14:48:56 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2850 http://www.trainingroomonline.com/2010/07/27/kettlebell-training-in-monmouth-county-heavy-singles-or-doubles/feed/ 0 http://www.trainingroomonline.com/2010/07/27/kettlebell-training-while-on-vacation/ http://www.trainingroomonline.com/2010/07/27/kettlebell-training-while-on-vacation/#comments Tue, 27 Jul 2010 13:33:05 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2846 http://www.trainingroomonline.com/2010/07/27/kettlebell-training-while-on-vacation/feed/ 0 http://www.trainingroomonline.com/2010/07/26/mondays-jersey-shore-conditioning-blaster/ http://www.trainingroomonline.com/2010/07/26/mondays-jersey-shore-conditioning-blaster/#comments Mon, 26 Jul 2010 17:20:57 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2838 http://www.trainingroomonline.com/2010/07/26/mondays-jersey-shore-conditioning-blaster/feed/ 0 http://www.trainingroomonline.com/2010/07/24/one-of-our-favorite-kettlebell-and-body-weight-conditioning-workouts/ http://www.trainingroomonline.com/2010/07/24/one-of-our-favorite-kettlebell-and-body-weight-conditioning-workouts/#comments Sat, 24 Jul 2010 15:55:13 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2830 http://www.trainingroomonline.com/2010/07/24/one-of-our-favorite-kettlebell-and-body-weight-conditioning-workouts/feed/ 2 http://www.trainingroomonline.com/2010/07/23/double-kettlebell-5x5-strength-2/ http://www.trainingroomonline.com/2010/07/23/double-kettlebell-5x5-strength-2/#comments Fri, 23 Jul 2010 11:51:08 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2826 http://www.trainingroomonline.com/2010/07/23/double-kettlebell-5x5-strength-2/feed/ 0 http://www.trainingroomonline.com/2010/07/22/partner-row-run-bike-or-ski-intervals/ http://www.trainingroomonline.com/2010/07/22/partner-row-run-bike-or-ski-intervals/#comments Thu, 22 Jul 2010 17:01:18 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2822 http://www.trainingroomonline.com/2010/07/22/partner-row-run-bike-or-ski-intervals/feed/ 3 http://www.trainingroomonline.com/2010/07/21/kettlebell-classes-njone-kettlebell-strength-and-endurance/ http://www.trainingroomonline.com/2010/07/21/kettlebell-classes-njone-kettlebell-strength-and-endurance/#comments Wed, 21 Jul 2010 12:03:33 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2818 http://www.trainingroomonline.com/2010/07/21/kettlebell-classes-njone-kettlebell-strength-and-endurance/feed/ 1 http://www.trainingroomonline.com/2010/07/20/warrior-challenge-a-little-taste-of-the-sand-run/ http://www.trainingroomonline.com/2010/07/20/warrior-challenge-a-little-taste-of-the-sand-run/#comments Tue, 20 Jul 2010 12:38:39 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2814 http://www.trainingroomonline.com/2010/07/20/warrior-challenge-a-little-taste-of-the-sand-run/feed/ 3 http://www.trainingroomonline.com/2010/07/20/kettlebell-training-njconditioning-couplets/ http://www.trainingroomonline.com/2010/07/20/kettlebell-training-njconditioning-couplets/#comments Tue, 20 Jul 2010 11:59:29 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2811 http://www.trainingroomonline.com/2010/07/20/kettlebell-training-njconditioning-couplets/feed/ 0 http://www.trainingroomonline.com/2010/07/19/body-weight-strength-ladders-3/ http://www.trainingroomonline.com/2010/07/19/body-weight-strength-ladders-3/#comments Mon, 19 Jul 2010 05:00:16 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2808 http://www.trainingroomonline.com/2010/07/19/body-weight-strength-ladders-3/feed/ 2 http://www.trainingroomonline.com/2010/07/18/training-room-warrior-challenge-results-and-a-sick-video-clip/ http://www.trainingroomonline.com/2010/07/18/training-room-warrior-challenge-results-and-a-sick-video-clip/#comments Sun, 18 Jul 2010 13:32:28 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2799 http://www.trainingroomonline.com/2010/07/18/training-room-warrior-challenge-results-and-a-sick-video-clip/feed/ 2 http://www.trainingroomonline.com/2010/07/16/10000-meter-row-run-or-ski/ http://www.trainingroomonline.com/2010/07/16/10000-meter-row-run-or-ski/#comments Fri, 16 Jul 2010 18:17:18 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2796 http://www.trainingroomonline.com/2010/07/16/10000-meter-row-run-or-ski/feed/ 0 http://www.trainingroomonline.com/2010/07/15/another-classic-kettlebell-workout/ http://www.trainingroomonline.com/2010/07/15/another-classic-kettlebell-workout/#comments Thu, 15 Jul 2010 15:40:48 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2792 http://www.trainingroomonline.com/2010/07/15/another-classic-kettlebell-workout/feed/ 6 http://www.trainingroomonline.com/2010/07/14/4020-conditioning/ http://www.trainingroomonline.com/2010/07/14/4020-conditioning/#comments Wed, 14 Jul 2010 15:35:11 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2790 http://www.trainingroomonline.com/2010/07/14/4020-conditioning/feed/ 0 http://www.trainingroomonline.com/2010/07/13/double-kettlebell-and-body-weight-strength-4/ http://www.trainingroomonline.com/2010/07/13/double-kettlebell-and-body-weight-strength-4/#comments Tue, 13 Jul 2010 10:54:22 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2788 http://www.trainingroomonline.com/2010/07/13/double-kettlebell-and-body-weight-strength-4/feed/ 1 http://www.trainingroomonline.com/2010/07/12/25-minutes-of-kettlebell-and-body-weight-conditioning/ http://www.trainingroomonline.com/2010/07/12/25-minutes-of-kettlebell-and-body-weight-conditioning/#comments Mon, 12 Jul 2010 11:34:28 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2783 http://www.trainingroomonline.com/2010/07/12/25-minutes-of-kettlebell-and-body-weight-conditioning/feed/ 0 http://www.trainingroomonline.com/2010/07/10/saturday-tabata-conditioning-plus-a-bonus-workout/ http://www.trainingroomonline.com/2010/07/10/saturday-tabata-conditioning-plus-a-bonus-workout/#comments Sat, 10 Jul 2010 12:22:59 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2781 http://www.trainingroomonline.com/2010/07/10/saturday-tabata-conditioning-plus-a-bonus-workout/feed/ 1 http://www.trainingroomonline.com/2010/07/09/double-kettlebell-strength-ladders-4/ http://www.trainingroomonline.com/2010/07/09/double-kettlebell-strength-ladders-4/#comments Fri, 09 Jul 2010 11:46:49 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2776 http://www.trainingroomonline.com/2010/07/09/double-kettlebell-strength-ladders-4/feed/ 0 http://www.trainingroomonline.com/2010/07/08/high-intensity-intervals/ http://www.trainingroomonline.com/2010/07/08/high-intensity-intervals/#comments Thu, 08 Jul 2010 15:00:17 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2770 http://www.trainingroomonline.com/2010/07/08/high-intensity-intervals/feed/ 0 http://www.trainingroomonline.com/2010/07/07/kettlebells-nj-kettlebell-and-body-weight-strength-circuit/ http://www.trainingroomonline.com/2010/07/07/kettlebells-nj-kettlebell-and-body-weight-strength-circuit/#comments Wed, 07 Jul 2010 12:30:55 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2766 http://www.trainingroomonline.com/2010/07/07/kettlebells-nj-kettlebell-and-body-weight-strength-circuit/feed/ 1 http://www.trainingroomonline.com/2010/07/06/kettlebell-and-body-weight-relay-challenge/ http://www.trainingroomonline.com/2010/07/06/kettlebell-and-body-weight-relay-challenge/#comments Tue, 06 Jul 2010 18:49:13 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2759 http://www.trainingroomonline.com/2010/07/06/kettlebell-and-body-weight-relay-challenge/feed/ 9 http://www.trainingroomonline.com/2010/07/06/four-rounds-of-old-school-jersey-shore-conditioning/ http://www.trainingroomonline.com/2010/07/06/four-rounds-of-old-school-jersey-shore-conditioning/#comments Tue, 06 Jul 2010 11:49:01 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2756 http://www.trainingroomonline.com/2010/07/06/four-rounds-of-old-school-jersey-shore-conditioning/feed/ 0 http://www.trainingroomonline.com/2010/07/05/todays-kettlebell-beach-workout/ http://www.trainingroomonline.com/2010/07/05/todays-kettlebell-beach-workout/#comments Mon, 05 Jul 2010 13:55:37 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2752 http://www.trainingroomonline.com/2010/07/05/todays-kettlebell-beach-workout/feed/ 0 http://www.trainingroomonline.com/2010/07/04/intro-to-basic-kettlebell-and-body-weight-training/ http://www.trainingroomonline.com/2010/07/04/intro-to-basic-kettlebell-and-body-weight-training/#comments Sun, 04 Jul 2010 14:08:16 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2750 http://www.trainingroomonline.com/2010/07/04/intro-to-basic-kettlebell-and-body-weight-training/feed/ 0 http://www.trainingroomonline.com/2010/07/03/perfect-holiday-kettlebell-workout/ http://www.trainingroomonline.com/2010/07/03/perfect-holiday-kettlebell-workout/#comments Sat, 03 Jul 2010 20:37:59 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2747 http://www.trainingroomonline.com/2010/07/03/perfect-holiday-kettlebell-workout/feed/ 0 http://www.trainingroomonline.com/2010/07/02/max-effort-rowrun-sprints/ http://www.trainingroomonline.com/2010/07/02/max-effort-rowrun-sprints/#comments Fri, 02 Jul 2010 18:07:21 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2743 http://www.trainingroomonline.com/2010/07/02/max-effort-rowrun-sprints/feed/ 0 http://www.trainingroomonline.com/2010/07/01/kettlebell-and-body-weight-strength-couplets-6/ http://www.trainingroomonline.com/2010/07/01/kettlebell-and-body-weight-strength-couplets-6/#comments Thu, 01 Jul 2010 05:00:35 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2737 http://www.trainingroomonline.com/2010/07/01/kettlebell-and-body-weight-strength-couplets-6/feed/ 1 http://www.trainingroomonline.com/2010/06/30/ten-minute-kettlebell-and-body-weight-conditioning-couplets/ http://www.trainingroomonline.com/2010/06/30/ten-minute-kettlebell-and-body-weight-conditioning-couplets/#comments Wed, 30 Jun 2010 13:04:52 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2732 http://www.trainingroomonline.com/2010/06/30/ten-minute-kettlebell-and-body-weight-conditioning-couplets/feed/ 0 http://www.trainingroomonline.com/2010/06/29/kettlebell-training-nj-kettlebell-5-x-5-strength/ http://www.trainingroomonline.com/2010/06/29/kettlebell-training-nj-kettlebell-5-x-5-strength/#comments Tue, 29 Jun 2010 18:04:54 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2723 http://www.trainingroomonline.com/2010/06/29/kettlebell-training-nj-kettlebell-5-x-5-strength/feed/ 0 http://www.trainingroomonline.com/2010/06/29/nj-kettlebell-certifications-heres-some-of-the-stuff-that-went-down/ http://www.trainingroomonline.com/2010/06/29/nj-kettlebell-certifications-heres-some-of-the-stuff-that-went-down/#comments Tue, 29 Jun 2010 12:29:44 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2725 http://www.trainingroomonline.com/2010/06/29/nj-kettlebell-certifications-heres-some-of-the-stuff-that-went-down/feed/ 2 http://www.trainingroomonline.com/2010/06/28/mondays-partner-challenge/ http://www.trainingroomonline.com/2010/06/28/mondays-partner-challenge/#comments Mon, 28 Jun 2010 05:05:52 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2717 http://www.trainingroomonline.com/2010/06/28/mondays-partner-challenge/feed/ 0 http://www.trainingroomonline.com/2010/06/25/24-minute-kettlebell-workouts/ http://www.trainingroomonline.com/2010/06/25/24-minute-kettlebell-workouts/#comments Fri, 25 Jun 2010 12:06:50 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2712 http://www.trainingroomonline.com/2010/06/25/24-minute-kettlebell-workouts/feed/ 3 http://www.trainingroomonline.com/2010/06/24/row-or-run-and-burpee-ladders/ http://www.trainingroomonline.com/2010/06/24/row-or-run-and-burpee-ladders/#comments Thu, 24 Jun 2010 17:05:13 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2696 http://www.trainingroomonline.com/2010/06/24/row-or-run-and-burpee-ladders/feed/ 3 http://www.trainingroomonline.com/2010/06/23/kettlebell-and-body-weight-strength-and-conditioning-2/ http://www.trainingroomonline.com/2010/06/23/kettlebell-and-body-weight-strength-and-conditioning-2/#comments Wed, 23 Jun 2010 17:45:31 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2691 http://www.trainingroomonline.com/2010/06/23/kettlebell-and-body-weight-strength-and-conditioning-2/feed/ 4 http://www.trainingroomonline.com/2010/06/22/training-room-summer-activities/ http://www.trainingroomonline.com/2010/06/22/training-room-summer-activities/#comments Tue, 22 Jun 2010 19:23:45 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2685 http://www.trainingroomonline.com/2010/06/22/training-room-summer-activities/feed/ 2 http://www.trainingroomonline.com/2010/06/22/kettlebells-in-njjersey-shore-conditioning/ http://www.trainingroomonline.com/2010/06/22/kettlebells-in-njjersey-shore-conditioning/#comments Tue, 22 Jun 2010 14:54:01 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2681 http://www.trainingroomonline.com/2010/06/22/kettlebells-in-njjersey-shore-conditioning/feed/ 0 http://www.trainingroomonline.com/2010/06/21/double-or-single-kettlebell-strength/ http://www.trainingroomonline.com/2010/06/21/double-or-single-kettlebell-strength/#comments Mon, 21 Jun 2010 12:47:19 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2676 http://www.trainingroomonline.com/2010/06/21/double-or-single-kettlebell-strength/feed/ 6 http://www.trainingroomonline.com/2010/06/19/jersey-shore-kettlebell-deck-of-cards/ http://www.trainingroomonline.com/2010/06/19/jersey-shore-kettlebell-deck-of-cards/#comments Sat, 19 Jun 2010 12:32:45 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2672 http://www.trainingroomonline.com/2010/06/19/jersey-shore-kettlebell-deck-of-cards/feed/ 0 http://www.trainingroomonline.com/2010/06/18/team-10000/ http://www.trainingroomonline.com/2010/06/18/team-10000/#comments Fri, 18 Jun 2010 12:38:15 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2670 http://www.trainingroomonline.com/2010/06/18/team-10000/feed/ 0 http://www.trainingroomonline.com/2010/06/17/try-this-25-minute-workout-three-ways/ http://www.trainingroomonline.com/2010/06/17/try-this-25-minute-workout-three-ways/#comments Thu, 17 Jun 2010 17:20:32 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2667 http://www.trainingroomonline.com/2010/06/17/try-this-25-minute-workout-three-ways/feed/ 4 http://www.trainingroomonline.com/2010/06/17/strength-and-endurance-circuit/ http://www.trainingroomonline.com/2010/06/17/strength-and-endurance-circuit/#comments Thu, 17 Jun 2010 14:57:46 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2662 http://www.trainingroomonline.com/2010/06/17/strength-and-endurance-circuit/feed/ 0 http://www.trainingroomonline.com/2010/06/16/intro-to-kettlebell-and-body-weight-training/ http://www.trainingroomonline.com/2010/06/16/intro-to-kettlebell-and-body-weight-training/#comments Wed, 16 Jun 2010 20:19:19 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2658 http://www.trainingroomonline.com/2010/06/16/intro-to-kettlebell-and-body-weight-training/feed/ 0 http://www.trainingroomonline.com/2010/06/16/another-classic-training-room-workout/ http://www.trainingroomonline.com/2010/06/16/another-classic-training-room-workout/#comments Wed, 16 Jun 2010 11:48:45 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2652 http://www.trainingroomonline.com/2010/06/16/another-classic-training-room-workout/feed/ 4 http://www.trainingroomonline.com/2010/06/15/pull-up-mastermind-with-jon-hinds-and-zach-even-esh/ http://www.trainingroomonline.com/2010/06/15/pull-up-mastermind-with-jon-hinds-and-zach-even-esh/#comments Tue, 15 Jun 2010 12:05:38 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2645 http://www.trainingroomonline.com/2010/06/15/pull-up-mastermind-with-jon-hinds-and-zach-even-esh/feed/ 0 http://www.trainingroomonline.com/2010/06/15/double-kettlebell-strength-ladders-3/ http://www.trainingroomonline.com/2010/06/15/double-kettlebell-strength-ladders-3/#comments Tue, 15 Jun 2010 11:54:15 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2642 http://www.trainingroomonline.com/2010/06/15/double-kettlebell-strength-ladders-3/feed/ 3 http://www.trainingroomonline.com/2010/06/14/one-of-your-favorite-kettlebell-workouts/ http://www.trainingroomonline.com/2010/06/14/one-of-your-favorite-kettlebell-workouts/#comments Mon, 14 Jun 2010 05:00:18 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2639 http://www.trainingroomonline.com/2010/06/14/one-of-your-favorite-kettlebell-workouts/feed/ 0 http://www.trainingroomonline.com/2010/06/11/freestyle-body-weight-strength/ http://www.trainingroomonline.com/2010/06/11/freestyle-body-weight-strength/#comments Fri, 11 Jun 2010 05:00:58 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2634 http://www.trainingroomonline.com/2010/06/11/freestyle-body-weight-strength/feed/ 2 http://www.trainingroomonline.com/2010/06/10/partner-interval-training/ http://www.trainingroomonline.com/2010/06/10/partner-interval-training/#comments Thu, 10 Jun 2010 16:38:38 +0000 Mike Stehle http://www.trainingroomonline.com/?p=2630 http://www.trainingroomonline.com/2010/06/10/partner-interval-training/feed/ 0