http://www.trainingroomonline.com Online Kettlebell Training Studio Fri, 18 May 2012 05:00:56 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.trainingroomonline.com/2012/05/18/nightmare-on-main-street-challenge/ http://www.trainingroomonline.com/2012/05/18/nightmare-on-main-street-challenge/#comments Fri, 18 May 2012 05:00:56 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5836 http://www.trainingroomonline.com/2012/05/18/nightmare-on-main-street-challenge/feed/ 1 http://www.trainingroomonline.com/2012/05/17/800s/ http://www.trainingroomonline.com/2012/05/17/800s/#comments Thu, 17 May 2012 05:51:44 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5833 http://www.trainingroomonline.com/2012/05/17/800s/feed/ 0 http://www.trainingroomonline.com/2012/05/16/static-strength-6/ http://www.trainingroomonline.com/2012/05/16/static-strength-6/#comments Wed, 16 May 2012 05:18:32 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5831 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Sat, 12 May 2012 11:37:21 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5822 http://www.trainingroomonline.com/2012/05/12/strength-couplets-2/feed/ 0 http://www.trainingroomonline.com/2012/05/11/time-trials/ http://www.trainingroomonline.com/2012/05/11/time-trials/#comments Fri, 11 May 2012 05:53:35 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5820 http://www.trainingroomonline.com/2012/05/11/time-trials/feed/ 2 http://www.trainingroomonline.com/2012/05/10/stationary-kettlebell-strength-circuit/ http://www.trainingroomonline.com/2012/05/10/stationary-kettlebell-strength-circuit/#comments Thu, 10 May 2012 05:05:57 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5816 http://www.trainingroomonline.com/2012/05/10/stationary-kettlebell-strength-circuit/feed/ 0 http://www.trainingroomonline.com/2012/05/09/deck-ocards-conditioning-style/ http://www.trainingroomonline.com/2012/05/09/deck-ocards-conditioning-style/#comments Wed, 09 May 2012 05:08:40 +0000 Mike Stehle 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http://www.trainingroomonline.com/?p=5805 http://www.trainingroomonline.com/2012/05/06/milkmans-marathon-recap/feed/ 1 http://www.trainingroomonline.com/2012/05/04/a-strong-finish-to-the-week/ http://www.trainingroomonline.com/2012/05/04/a-strong-finish-to-the-week/#comments Fri, 04 May 2012 05:33:04 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5799 http://www.trainingroomonline.com/2012/05/04/a-strong-finish-to-the-week/feed/ 0 http://www.trainingroomonline.com/2012/05/03/4020-double-trouble-conditioning-circuit/ http://www.trainingroomonline.com/2012/05/03/4020-double-trouble-conditioning-circuit/#comments Thu, 03 May 2012 05:25:37 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5795 http://www.trainingroomonline.com/2012/05/03/4020-double-trouble-conditioning-circuit/feed/ 1 http://www.trainingroomonline.com/2012/05/02/minimalist-strength/ http://www.trainingroomonline.com/2012/05/02/minimalist-strength/#comments Wed, 02 May 2012 05:22:02 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5793 http://www.trainingroomonline.com/2012/05/02/minimalist-strength/feed/ 1 http://www.trainingroomonline.com/2012/05/01/im-a-getting-emotional-here/ http://www.trainingroomonline.com/2012/05/01/im-a-getting-emotional-here/#comments Wed, 02 May 2012 00:01:07 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5784 http://www.trainingroomonline.com/2012/05/01/im-a-getting-emotional-here/feed/ 9 http://www.trainingroomonline.com/2012/05/01/heres-your-weekly-challenge-2/ http://www.trainingroomonline.com/2012/05/01/heres-your-weekly-challenge-2/#comments Tue, 01 May 2012 05:38:53 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5782 http://www.trainingroomonline.com/2012/05/01/heres-your-weekly-challenge-2/feed/ 5 http://www.trainingroomonline.com/2012/04/30/choice-of-kettlebell-or-body-weight-1010/ http://www.trainingroomonline.com/2012/04/30/choice-of-kettlebell-or-body-weight-1010/#comments Mon, 30 Apr 2012 05:00:01 +0000 Mike Stehle 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http://www.trainingroomonline.com/?p=5773 http://www.trainingroomonline.com/2012/04/27/partner-ladders-2/feed/ 1 http://www.trainingroomonline.com/2012/04/26/10-minute-strength-ladders-2/ http://www.trainingroomonline.com/2012/04/26/10-minute-strength-ladders-2/#comments Thu, 26 Apr 2012 11:33:30 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5771 http://www.trainingroomonline.com/2012/04/26/10-minute-strength-ladders-2/feed/ 0 http://www.trainingroomonline.com/2012/04/25/multiple-time-trials-2/ http://www.trainingroomonline.com/2012/04/25/multiple-time-trials-2/#comments Wed, 25 Apr 2012 05:20:36 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5763 http://www.trainingroomonline.com/2012/04/25/multiple-time-trials-2/feed/ 1 http://www.trainingroomonline.com/2012/04/24/double-or-single-kettlebell-strength-ladder/ http://www.trainingroomonline.com/2012/04/24/double-or-single-kettlebell-strength-ladder/#comments Tue, 24 Apr 2012 09:39:35 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5761 http://www.trainingroomonline.com/2012/04/24/double-or-single-kettlebell-strength-ladder/feed/ 0 http://www.trainingroomonline.com/2012/04/23/3-minute-sets-of-kettlebell-and-body-weight-conditioning/ http://www.trainingroomonline.com/2012/04/23/3-minute-sets-of-kettlebell-and-body-weight-conditioning/#comments Mon, 23 Apr 2012 05:00:17 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5758 http://www.trainingroomonline.com/2012/04/23/3-minute-sets-of-kettlebell-and-body-weight-conditioning/feed/ 1 http://www.trainingroomonline.com/2012/04/20/3030-kettlebell-and-body-weight-variety-day/ http://www.trainingroomonline.com/2012/04/20/3030-kettlebell-and-body-weight-variety-day/#comments Fri, 20 Apr 2012 05:03:03 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5743 http://www.trainingroomonline.com/2012/04/20/3030-kettlebell-and-body-weight-variety-day/feed/ 2 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http://www.trainingroomonline.com/2012/04/18/10-minute-strength-couplet-ladders/feed/ 0 http://www.trainingroomonline.com/2012/04/17/training-room-conditioning-circuit/ http://www.trainingroomonline.com/2012/04/17/training-room-conditioning-circuit/#comments Tue, 17 Apr 2012 17:21:09 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5730 http://www.trainingroomonline.com/2012/04/17/training-room-conditioning-circuit/feed/ 0 http://www.trainingroomonline.com/2012/04/16/milkmans-week-in-review/ http://www.trainingroomonline.com/2012/04/16/milkmans-week-in-review/#comments Mon, 16 Apr 2012 13:50:19 +0000 Milkman http://www.trainingroomonline.com/?p=5726 http://www.trainingroomonline.com/2012/04/16/milkmans-week-in-review/feed/ 2 http://www.trainingroomonline.com/2012/04/16/kettlebell-deck-of-cards-for-strength-2/ http://www.trainingroomonline.com/2012/04/16/kettlebell-deck-of-cards-for-strength-2/#comments Mon, 16 Apr 2012 05:40:56 +0000 Mike Stehle 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+0000 Milkman http://www.trainingroomonline.com/?p=5715 http://www.trainingroomonline.com/2012/04/12/vacation-travel-kit/feed/ 0 http://www.trainingroomonline.com/2012/04/12/doubles-singles-or-sandbags/ http://www.trainingroomonline.com/2012/04/12/doubles-singles-or-sandbags/#comments Thu, 12 Apr 2012 05:44:28 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5701 http://www.trainingroomonline.com/2012/04/12/doubles-singles-or-sandbags/feed/ 0 http://www.trainingroomonline.com/2012/04/11/the-cardio-deck-of-cards/ http://www.trainingroomonline.com/2012/04/11/the-cardio-deck-of-cards/#comments Wed, 11 Apr 2012 05:04:29 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5698 http://www.trainingroomonline.com/2012/04/11/the-cardio-deck-of-cards/feed/ 0 http://www.trainingroomonline.com/2012/04/10/kettlebell-and-body-weight-strength-training-in-ocean-and-monmouth-county/ http://www.trainingroomonline.com/2012/04/10/kettlebell-and-body-weight-strength-training-in-ocean-and-monmouth-county/#comments Tue, 10 Apr 2012 05:10:07 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5691 http://www.trainingroomonline.com/2012/04/10/kettlebell-and-body-weight-strength-training-in-ocean-and-monmouth-county/feed/ 4 http://www.trainingroomonline.com/2012/04/09/innovative-strength-and-recovery-seminar-with-smitty/ http://www.trainingroomonline.com/2012/04/09/innovative-strength-and-recovery-seminar-with-smitty/#comments Mon, 09 Apr 2012 13:55:29 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5479 http://www.trainingroomonline.com/2012/04/09/innovative-strength-and-recovery-seminar-with-smitty/feed/ 0 http://www.trainingroomonline.com/2012/04/09/lets-kick-off-the-week-with-a-challenge/ http://www.trainingroomonline.com/2012/04/09/lets-kick-off-the-week-with-a-challenge/#comments Mon, 09 Apr 2012 05:44:46 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5689 http://www.trainingroomonline.com/2012/04/09/lets-kick-off-the-week-with-a-challenge/feed/ 3 http://www.trainingroomonline.com/2012/04/08/millkman-joins-the-blog-world/ http://www.trainingroomonline.com/2012/04/08/millkman-joins-the-blog-world/#comments Sun, 08 Apr 2012 21:52:21 +0000 Milkman http://www.trainingroomonline.com/?p=5687 http://www.trainingroomonline.com/2012/04/08/millkman-joins-the-blog-world/feed/ 1 http://www.trainingroomonline.com/2012/04/07/conditioning/ http://www.trainingroomonline.com/2012/04/07/conditioning/#comments Sat, 07 Apr 2012 05:45:58 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5680 http://www.trainingroomonline.com/2012/04/07/conditioning/feed/ 0 http://www.trainingroomonline.com/2012/04/06/kettlebell-andor-body-weight-10-by-10/ http://www.trainingroomonline.com/2012/04/06/kettlebell-andor-body-weight-10-by-10/#comments Fri, 06 Apr 2012 05:31:09 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5653 http://www.trainingroomonline.com/2012/04/06/kettlebell-andor-body-weight-10-by-10/feed/ 1 http://www.trainingroomonline.com/2012/04/06/stems-of-steel/ http://www.trainingroomonline.com/2012/04/06/stems-of-steel/#comments Fri, 06 Apr 2012 05:01:14 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5672 http://www.trainingroomonline.com/2012/04/06/stems-of-steel/feed/ 0 http://www.trainingroomonline.com/2012/04/05/double-kettlebell-shoulder-blaster/ http://www.trainingroomonline.com/2012/04/05/double-kettlebell-shoulder-blaster/#comments Thu, 05 Apr 2012 05:45:07 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5670 http://www.trainingroomonline.com/2012/04/05/double-kettlebell-shoulder-blaster/feed/ 0 http://www.trainingroomonline.com/2012/04/05/double-trouble-40-20/ http://www.trainingroomonline.com/2012/04/05/double-trouble-40-20/#comments Thu, 05 Apr 2012 05:07:13 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5651 http://www.trainingroomonline.com/2012/04/05/double-trouble-40-20/feed/ 0 http://www.trainingroomonline.com/2012/04/04/double-kettlebell-brute-strength-couplets/ http://www.trainingroomonline.com/2012/04/04/double-kettlebell-brute-strength-couplets/#comments Wed, 04 Apr 2012 15:31:51 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5668 http://www.trainingroomonline.com/2012/04/04/double-kettlebell-brute-strength-couplets/feed/ 3 http://www.trainingroomonline.com/2012/04/04/20-minute-bell-and-bar-challenge/ http://www.trainingroomonline.com/2012/04/04/20-minute-bell-and-bar-challenge/#comments Wed, 04 Apr 2012 15:04:53 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5666 http://www.trainingroomonline.com/2012/04/04/20-minute-bell-and-bar-challenge/feed/ 0 http://www.trainingroomonline.com/2012/04/04/roam-roller-alternatives-for-muscle-recovery/ http://www.trainingroomonline.com/2012/04/04/roam-roller-alternatives-for-muscle-recovery/#comments Wed, 04 Apr 2012 09:42:46 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5658 http://www.trainingroomonline.com/2012/04/04/roam-roller-alternatives-for-muscle-recovery/feed/ 6 http://www.trainingroomonline.com/2012/04/04/double-or-single-kettlebell-bear-complex-and-pull-ladder/ http://www.trainingroomonline.com/2012/04/04/double-or-single-kettlebell-bear-complex-and-pull-ladder/#comments Wed, 04 Apr 2012 05:53:47 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5649 http://www.trainingroomonline.com/2012/04/04/double-or-single-kettlebell-bear-complex-and-pull-ladder/feed/ 1