http://www.trainingroomonline.com Online Kettlebell Training Studio Fri, 24 May 2013 19:32:57 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.1 http://www.trainingroomonline.com/2013/05/24/double-trouble-conditioning-saturday/ http://www.trainingroomonline.com/2013/05/24/double-trouble-conditioning-saturday/#comments Fri, 24 May 2013 19:32:57 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7157 http://www.trainingroomonline.com/2013/05/24/double-trouble-conditioning-saturday/feed/ 0 http://www.trainingroomonline.com/2013/05/23/free-kettlebell-intro-classes-and-two-week-trial-training-room-membership/ http://www.trainingroomonline.com/2013/05/23/free-kettlebell-intro-classes-and-two-week-trial-training-room-membership/#comments Thu, 23 May 2013 19:32:03 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7154 http://www.trainingroomonline.com/2013/05/23/free-kettlebell-intro-classes-and-two-week-trial-training-room-membership/feed/ 2 http://www.trainingroomonline.com/2013/05/23/tomorrow-we-will-be-doing-the-d-dog-kettlebell-circuit/ http://www.trainingroomonline.com/2013/05/23/tomorrow-we-will-be-doing-the-d-dog-kettlebell-circuit/#comments Thu, 23 May 2013 18:32:57 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7149 http://www.trainingroomonline.com/2013/05/23/tomorrow-we-will-be-doing-the-d-dog-kettlebell-circuit/feed/ 0 http://www.trainingroomonline.com/2013/05/23/the-kettlebell-and-body-weight-10s-challenge/ http://www.trainingroomonline.com/2013/05/23/the-kettlebell-and-body-weight-10s-challenge/#comments Thu, 23 May 2013 05:00:08 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7147 http://www.trainingroomonline.com/2013/05/23/the-kettlebell-and-body-weight-10s-challenge/feed/ 1 http://www.trainingroomonline.com/2013/05/22/single-kettlebell-strength-6/ http://www.trainingroomonline.com/2013/05/22/single-kettlebell-strength-6/#comments Wed, 22 May 2013 05:00:12 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7142 http://www.trainingroomonline.com/2013/05/22/single-kettlebell-strength-6/feed/ 0 http://www.trainingroomonline.com/2013/05/21/conditioning-couplets-5/ http://www.trainingroomonline.com/2013/05/21/conditioning-couplets-5/#comments Tue, 21 May 2013 05:00:15 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7140 http://www.trainingroomonline.com/2013/05/21/conditioning-couplets-5/feed/ 0 http://www.trainingroomonline.com/2013/05/20/30-minute-body-weight-challenge/ http://www.trainingroomonline.com/2013/05/20/30-minute-body-weight-challenge/#comments Mon, 20 May 2013 05:00:29 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7136 http://www.trainingroomonline.com/2013/05/20/30-minute-body-weight-challenge/feed/ 0 http://www.trainingroomonline.com/2013/05/17/choice-of-kettlebell-or-body-weight-deck-of-cards/ http://www.trainingroomonline.com/2013/05/17/choice-of-kettlebell-or-body-weight-deck-of-cards/#comments Fri, 17 May 2013 05:00:56 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7134 http://www.trainingroomonline.com/2013/05/17/choice-of-kettlebell-or-body-weight-deck-of-cards/feed/ 0 http://www.trainingroomonline.com/2013/05/16/body-weight-conditioning/ http://www.trainingroomonline.com/2013/05/16/body-weight-conditioning/#comments Thu, 16 May 2013 05:00:26 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7131 http://www.trainingroomonline.com/2013/05/16/body-weight-conditioning/feed/ 0 http://www.trainingroomonline.com/2013/05/15/static-strength-9/ http://www.trainingroomonline.com/2013/05/15/static-strength-9/#comments Wed, 15 May 2013 05:00:22 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7129 http://www.trainingroomonline.com/2013/05/15/static-strength-9/feed/ 0 http://www.trainingroomonline.com/2013/05/14/female-athlete-strength-and-conditioning-and-bootcamp/ http://www.trainingroomonline.com/2013/05/14/female-athlete-strength-and-conditioning-and-bootcamp/#comments Tue, 14 May 2013 10:00:41 +0000 Mike Stehle http://www.trainingroomonline.com/?p=5551 http://www.trainingroomonline.com/2013/05/14/female-athlete-strength-and-conditioning-and-bootcamp/feed/ 3 http://www.trainingroomonline.com/2013/05/14/interval-body-weight-condioning/ http://www.trainingroomonline.com/2013/05/14/interval-body-weight-condioning/#comments Tue, 14 May 2013 05:00:54 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7125 http://www.trainingroomonline.com/2013/05/14/interval-body-weight-condioning/feed/ 0 http://www.trainingroomonline.com/2013/05/13/interval-strength-couplets/ http://www.trainingroomonline.com/2013/05/13/interval-strength-couplets/#comments Mon, 13 May 2013 05:00:50 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7117 http://www.trainingroomonline.com/2013/05/13/interval-strength-couplets/feed/ 0 http://www.trainingroomonline.com/2013/05/11/body-weight-ladder-challenge/ http://www.trainingroomonline.com/2013/05/11/body-weight-ladder-challenge/#comments Sat, 11 May 2013 05:00:27 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7111 http://www.trainingroomonline.com/2013/05/11/body-weight-ladder-challenge/feed/ 0 http://www.trainingroomonline.com/2013/05/10/kettlebell-womenman-maker-complex/ http://www.trainingroomonline.com/2013/05/10/kettlebell-womenman-maker-complex/#comments Fri, 10 May 2013 05:00:34 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7105 http://www.trainingroomonline.com/2013/05/10/kettlebell-womenman-maker-complex/feed/ 0 http://www.trainingroomonline.com/2013/05/09/the-training-room-triathlon/ http://www.trainingroomonline.com/2013/05/09/the-training-room-triathlon/#comments Thu, 09 May 2013 05:00:05 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7099 http://www.trainingroomonline.com/2013/05/09/the-training-room-triathlon/feed/ 1 http://www.trainingroomonline.com/2013/05/08/odd-object-variety-strength/ http://www.trainingroomonline.com/2013/05/08/odd-object-variety-strength/#comments Wed, 08 May 2013 05:00:12 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7097 http://www.trainingroomonline.com/2013/05/08/odd-object-variety-strength/feed/ 0 http://www.trainingroomonline.com/2013/05/07/8-minute-body-weight-conditioning-couplets/ http://www.trainingroomonline.com/2013/05/07/8-minute-body-weight-conditioning-couplets/#comments Tue, 07 May 2013 05:00:35 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7095 http://www.trainingroomonline.com/2013/05/07/8-minute-body-weight-conditioning-couplets/feed/ 0 http://www.trainingroomonline.com/2013/05/06/up-the-river-kettlebell-strength/ http://www.trainingroomonline.com/2013/05/06/up-the-river-kettlebell-strength/#comments Mon, 06 May 2013 05:02:37 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7092 http://www.trainingroomonline.com/2013/05/06/up-the-river-kettlebell-strength/feed/ 0 http://www.trainingroomonline.com/2013/05/04/pick-your-poison-kettlebell-strength/ http://www.trainingroomonline.com/2013/05/04/pick-your-poison-kettlebell-strength/#comments Sat, 04 May 2013 05:00:46 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7086 http://www.trainingroomonline.com/2013/05/04/pick-your-poison-kettlebell-strength/feed/ 0 http://www.trainingroomonline.com/2013/05/03/a-training-room-classic/ http://www.trainingroomonline.com/2013/05/03/a-training-room-classic/#comments Fri, 03 May 2013 05:00:53 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7079 http://www.trainingroomonline.com/2013/05/03/a-training-room-classic/feed/ 0 http://www.trainingroomonline.com/2013/05/02/30-minutes-of-body-weight-training-body-weight-ladder-couplets/ http://www.trainingroomonline.com/2013/05/02/30-minutes-of-body-weight-training-body-weight-ladder-couplets/#comments Thu, 02 May 2013 05:00:43 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7076 http://www.trainingroomonline.com/2013/05/02/30-minutes-of-body-weight-training-body-weight-ladder-couplets/feed/ 0 http://www.trainingroomonline.com/2013/05/01/30-minutes-of-interval-conditioning-2/ http://www.trainingroomonline.com/2013/05/01/30-minutes-of-interval-conditioning-2/#comments Wed, 01 May 2013 05:00:28 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7072 http://www.trainingroomonline.com/2013/05/01/30-minutes-of-interval-conditioning-2/feed/ 1 http://www.trainingroomonline.com/2013/04/30/efficient-kettlebell-and-body-weight-strength/ http://www.trainingroomonline.com/2013/04/30/efficient-kettlebell-and-body-weight-strength/#comments Tue, 30 Apr 2013 05:00:29 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7069 http://www.trainingroomonline.com/2013/04/30/efficient-kettlebell-and-body-weight-strength/feed/ 1 http://www.trainingroomonline.com/2013/04/29/25-minutes-of-kettlebell-and-body-weight-conditioning-2/ http://www.trainingroomonline.com/2013/04/29/25-minutes-of-kettlebell-and-body-weight-conditioning-2/#comments Mon, 29 Apr 2013 05:00:58 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7065 http://www.trainingroomonline.com/2013/04/29/25-minutes-of-kettlebell-and-body-weight-conditioning-2/feed/ 0 http://www.trainingroomonline.com/2013/04/27/double-conditioning-circuit-3/ http://www.trainingroomonline.com/2013/04/27/double-conditioning-circuit-3/#comments Sat, 27 Apr 2013 05:00:04 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7062 http://www.trainingroomonline.com/2013/04/27/double-conditioning-circuit-3/feed/ 0 http://www.trainingroomonline.com/2013/04/26/the-d-dog-kettlebell-circuit/ http://www.trainingroomonline.com/2013/04/26/the-d-dog-kettlebell-circuit/#comments Fri, 26 Apr 2013 05:00:42 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7060 http://www.trainingroomonline.com/2013/04/26/the-d-dog-kettlebell-circuit/feed/ 0 http://www.trainingroomonline.com/2013/04/25/the-training-room-kettlebell-and-body-weight-10s-challenge/ http://www.trainingroomonline.com/2013/04/25/the-training-room-kettlebell-and-body-weight-10s-challenge/#comments Thu, 25 Apr 2013 05:04:57 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7056 http://www.trainingroomonline.com/2013/04/25/the-training-room-kettlebell-and-body-weight-10s-challenge/feed/ 6 http://www.trainingroomonline.com/2013/04/24/the-training-room-of-avon-and-point-pleasant-beach-nj-single-kettlebell-strength/ http://www.trainingroomonline.com/2013/04/24/the-training-room-of-avon-and-point-pleasant-beach-nj-single-kettlebell-strength/#comments Wed, 24 Apr 2013 05:00:39 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7052 http://www.trainingroomonline.com/2013/04/24/the-training-room-of-avon-and-point-pleasant-beach-nj-single-kettlebell-strength/feed/ 0 http://www.trainingroomonline.com/2013/04/23/conditioning-couplets-4/ http://www.trainingroomonline.com/2013/04/23/conditioning-couplets-4/#comments Tue, 23 Apr 2013 05:00:00 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7050 http://www.trainingroomonline.com/2013/04/23/conditioning-couplets-4/feed/ 3 http://www.trainingroomonline.com/2013/04/22/the-training-room-of-avon-and-point-pleasant-beach-30-minutes-of-all-body-weight-training/ http://www.trainingroomonline.com/2013/04/22/the-training-room-of-avon-and-point-pleasant-beach-30-minutes-of-all-body-weight-training/#comments Mon, 22 Apr 2013 05:00:24 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7048 http://www.trainingroomonline.com/2013/04/22/the-training-room-of-avon-and-point-pleasant-beach-30-minutes-of-all-body-weight-training/feed/ 0 http://www.trainingroomonline.com/2013/04/20/youll-love-this-30-minute-single-kettlebell-perimeter-challenge/ http://www.trainingroomonline.com/2013/04/20/youll-love-this-30-minute-single-kettlebell-perimeter-challenge/#comments Sat, 20 Apr 2013 05:00:29 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7046 http://www.trainingroomonline.com/2013/04/20/youll-love-this-30-minute-single-kettlebell-perimeter-challenge/feed/ 1 http://www.trainingroomonline.com/2013/04/19/kettlebell-or-body-weight-deck-of-cards-2/ http://www.trainingroomonline.com/2013/04/19/kettlebell-or-body-weight-deck-of-cards-2/#comments Fri, 19 Apr 2013 05:00:44 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7040 http://www.trainingroomonline.com/2013/04/19/kettlebell-or-body-weight-deck-of-cards-2/feed/ 0 http://www.trainingroomonline.com/2013/04/18/the-training-room-body-weight-conditioning/ http://www.trainingroomonline.com/2013/04/18/the-training-room-body-weight-conditioning/#comments Thu, 18 Apr 2013 05:00:58 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7038 http://www.trainingroomonline.com/2013/04/18/the-training-room-body-weight-conditioning/feed/ 0 http://www.trainingroomonline.com/2013/04/17/the-training-room-of-avon-and-point-pleasant-static-strength/ http://www.trainingroomonline.com/2013/04/17/the-training-room-of-avon-and-point-pleasant-static-strength/#comments Wed, 17 Apr 2013 05:00:52 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7035 http://www.trainingroomonline.com/2013/04/17/the-training-room-of-avon-and-point-pleasant-static-strength/feed/ 1 http://www.trainingroomonline.com/2013/04/16/the-training-room-of-avon-and-point-pleasant-beach-nj-interval-body-weight-conditioning/ http://www.trainingroomonline.com/2013/04/16/the-training-room-of-avon-and-point-pleasant-beach-nj-interval-body-weight-conditioning/#comments Tue, 16 Apr 2013 05:00:54 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7032 http://www.trainingroomonline.com/2013/04/16/the-training-room-of-avon-and-point-pleasant-beach-nj-interval-body-weight-conditioning/feed/ 0 http://www.trainingroomonline.com/2013/04/15/the-training-room-starting-a-new-8-week-cycle/ http://www.trainingroomonline.com/2013/04/15/the-training-room-starting-a-new-8-week-cycle/#comments Mon, 15 Apr 2013 05:00:13 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7027 http://www.trainingroomonline.com/2013/04/15/the-training-room-starting-a-new-8-week-cycle/feed/ 0 http://www.trainingroomonline.com/2013/04/13/the-training-room-kettlebell-interval-strength/ http://www.trainingroomonline.com/2013/04/13/the-training-room-kettlebell-interval-strength/#comments Sat, 13 Apr 2013 05:00:28 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7025 http://www.trainingroomonline.com/2013/04/13/the-training-room-kettlebell-interval-strength/feed/ 0 http://www.trainingroomonline.com/2013/04/12/the-training-room-of-avon-and-point-pleasant-beach-conditioning-couplets/ http://www.trainingroomonline.com/2013/04/12/the-training-room-of-avon-and-point-pleasant-beach-conditioning-couplets/#comments Fri, 12 Apr 2013 05:00:45 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7022 http://www.trainingroomonline.com/2013/04/12/the-training-room-of-avon-and-point-pleasant-beach-conditioning-couplets/feed/ 2 http://www.trainingroomonline.com/2013/04/11/the-training-room-of-avon-and-point-pleasant-beach-nj-kettlebell-and-body-weight-strength-couplets/ http://www.trainingroomonline.com/2013/04/11/the-training-room-of-avon-and-point-pleasant-beach-nj-kettlebell-and-body-weight-strength-couplets/#comments Thu, 11 Apr 2013 05:00:20 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7020 http://www.trainingroomonline.com/2013/04/11/the-training-room-of-avon-and-point-pleasant-beach-nj-kettlebell-and-body-weight-strength-couplets/feed/ 0 http://www.trainingroomonline.com/2013/04/10/the-training-room-100-rep-challenge/ http://www.trainingroomonline.com/2013/04/10/the-training-room-100-rep-challenge/#comments Wed, 10 Apr 2013 05:00:29 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7018 http://www.trainingroomonline.com/2013/04/10/the-training-room-100-rep-challenge/feed/ 2 http://www.trainingroomonline.com/2013/04/09/the-training-room-of-avon-and-point-pleasant-beach-nj-25-minutes-of-kettlebell-strength-and-conditioning/ http://www.trainingroomonline.com/2013/04/09/the-training-room-of-avon-and-point-pleasant-beach-nj-25-minutes-of-kettlebell-strength-and-conditioning/#comments Tue, 09 Apr 2013 05:00:45 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7015 http://www.trainingroomonline.com/2013/04/09/the-training-room-of-avon-and-point-pleasant-beach-nj-25-minutes-of-kettlebell-strength-and-conditioning/feed/ 1 http://www.trainingroomonline.com/2013/04/08/bringing-back-outdoor-training-and-new-facility/ http://www.trainingroomonline.com/2013/04/08/bringing-back-outdoor-training-and-new-facility/#comments Mon, 08 Apr 2013 16:11:35 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7010 http://www.trainingroomonline.com/2013/04/08/bringing-back-outdoor-training-and-new-facility/feed/ 0 http://www.trainingroomonline.com/2013/04/08/i-believe-this-addition-to-my-diet-was-a-game-changer/ http://www.trainingroomonline.com/2013/04/08/i-believe-this-addition-to-my-diet-was-a-game-changer/#comments Mon, 08 Apr 2013 12:00:00 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7001 http://www.trainingroomonline.com/2013/04/08/i-believe-this-addition-to-my-diet-was-a-game-changer/feed/ 0 http://www.trainingroomonline.com/2013/04/08/training-room-of-avon-and-point-pleasant-beach-nj-partner-interval-conditioning/ http://www.trainingroomonline.com/2013/04/08/training-room-of-avon-and-point-pleasant-beach-nj-partner-interval-conditioning/#comments Mon, 08 Apr 2013 05:00:07 +0000 Mike Stehle http://www.trainingroomonline.com/?p=7007 http://www.trainingroomonline.com/2013/04/08/training-room-of-avon-and-point-pleasant-beach-nj-partner-interval-conditioning/feed/ 0 http://www.trainingroomonline.com/2013/04/06/the-training-room-of-avon-and-point-pleasant-beachnj-kettlebell-and-body-weight-triplets/ http://www.trainingroomonline.com/2013/04/06/the-training-room-of-avon-and-point-pleasant-beachnj-kettlebell-and-body-weight-triplets/#comments Sat, 06 Apr 2013 05:00:51 +0000 Mike Stehle http://www.trainingroomonline.com/?p=6999 http://www.trainingroomonline.com/2013/04/06/the-training-room-of-avon-and-point-pleasant-beachnj-kettlebell-and-body-weight-triplets/feed/ 0 http://www.trainingroomonline.com/2013/04/05/the-training-room-of-avon-and-point-pleasant-beach-nj-kettlebell-interval-strength-circuit/ http://www.trainingroomonline.com/2013/04/05/the-training-room-of-avon-and-point-pleasant-beach-nj-kettlebell-interval-strength-circuit/#comments Fri, 05 Apr 2013 05:00:18 +0000 Mike Stehle http://www.trainingroomonline.com/?p=6995 http://www.trainingroomonline.com/2013/04/05/the-training-room-of-avon-and-point-pleasant-beach-nj-kettlebell-interval-strength-circuit/feed/ 3 http://www.trainingroomonline.com/2013/04/04/the-training-room-of-avon-and-point-pleasant-beach-nj-partner-tabata-intervals/ http://www.trainingroomonline.com/2013/04/04/the-training-room-of-avon-and-point-pleasant-beach-nj-partner-tabata-intervals/#comments Thu, 04 Apr 2013 05:00:17 +0000 Mike Stehle http://www.trainingroomonline.com/?p=6990 http://www.trainingroomonline.com/2013/04/04/the-training-room-of-avon-and-point-pleasant-beach-nj-partner-tabata-intervals/feed/ 0 http://www.trainingroomonline.com/2013/04/03/the-training-room-of-point-pleasant-beach-and-avon-nj-kettlebell-or-barbell-strength/ http://www.trainingroomonline.com/2013/04/03/the-training-room-of-point-pleasant-beach-and-avon-nj-kettlebell-or-barbell-strength/#comments Wed, 03 Apr 2013 05:00:57 +0000 Mike Stehle http://www.trainingroomonline.com/?p=6988 http://www.trainingroomonline.com/2013/04/03/the-training-room-of-point-pleasant-beach-and-avon-nj-kettlebell-or-barbell-strength/feed/ 0 http://www.trainingroomonline.com/2013/04/02/the-training-room-point-pleasant-beach-and-avon-nj-two-10-minute-challenges/ http://www.trainingroomonline.com/2013/04/02/the-training-room-point-pleasant-beach-and-avon-nj-two-10-minute-challenges/#comments Tue, 02 Apr 2013 05:00:32 +0000 Mike Stehle http://www.trainingroomonline.com/?p=6983 http://www.trainingroomonline.com/2013/04/02/the-training-room-point-pleasant-beach-and-avon-nj-two-10-minute-challenges/feed/ 0