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Online Membership

Join our Online Training Studio!

Train with us and progress!

You will have no choice!

Our unique results driven programs combine several effective tools including authentic Russian Kettlebells for extreme, time efficient fitness.

In other words, your training sessions will be short, and results will be mind-blowing.

Our Kettlebell-based programs are combined with other modalities such as medicine balls, sand bags, ropes, gymnastic rings, bands, sleds, C2 Rowers and body weight calisthenics. Our programs are adaptable to all levels of fitness and ability and can be performed anywhere.

Don’t worry, if you do not have an arsenal of training tools, we will give you other options that will be just as effective.

Our real world training makes getting leaner, stronger and healthier inevitable.

Don’t question your program, follow ours, and be held accountable for your training!

Become part of our evolution!

Get the unfair advantage at Training Room Online, where we are constantly thinking, learning and evolving.

For about 33 cents a day you can join our growing family of ordinary people achieving extraordinary things through our unique results-driven programs.

Your online Membership includes:

  • Our daily done-for-you workouts (that we stay up all night thinking about) posted daily.
  • Work outs that are adapted to everyone’s level of fitness with options for beginning and advanced trainees.
  • A detailed video description of each workout with exercise progressions and options explained by Uncle Mike and The Milkman.
  • Our extensive (and still growing) video library with over 100 instructional videos explaining ALL of the exercises that we perform in our “Training Room” with our actual clients.
  • We will take you through the progressions of kettlebell, body weight, med ball, sand bag, and dumbbell movements as taught right here in the studio.
  • Your questions will be answered by us right on the site.  Just post what’s ever on your mind and Uncle Mike or The Milkman will do their best to deliver.
  • We will feature a question of the week. You ask and we will answer by posting a video answer to your question on the site. First come, first serve.
  • We want to here your ideas as well.  The Milkman and Uncle Mike love to learn from others. Please send us your workouts with video and we will post them on our “Trainer of the Month” page.
  • You will become part of a unique family of passionate individuals that will help drive your training to the next level.
  • A complete fitness blueprint for any fitness enthusiast, trainer, or coach who has the passion to push themselves or their clients to a whole other level of fitness.
  • The entire Jersey Shore/ Training Room experience……Priceless!


Subscribe monthly for only 9.97.

Join Now

This is around 33 cents a day. Or, if you don’t want to think about it for a while, and you think that 33 cents a day is too much, you can pay for the entire year at $97.00.

That brings your price down to a whopping 27 cents per day!  I don’t know about you, but I would pay double this just to view The entertaining Candy Man videos!

The Training Room • 406 Main St. • Avon By The Sea, NJ • (732) 988-1555