The Milkman and Uncle Mike are very particular about technique and safety.

They’re goal is to watch each individual progress and achieve the results they deserve.

Results can only occur when proper training habits are developed through world class coaching and consistent training.

We offer several world class coaching options and membership packages.

Anyone brand new to our training system will have to be orientated.  This means they will have to train with us on a private or semi private level until we feel they are ready to jump into our “Group Training” atmosphere.

All individuals participating in group training will be expected to know how to perform each exercise/movement or modification  that is delt to them in class.  The “introductory classes” will prepare you for the the “Group Training”

Introductory Packages (30 minutes of private training):

These are 30 minute sessions.  We use these sessions as a prerequisite to our group training. These sessions will include the teaching of basic kettlebell and body weight movements until each individual becomes proficient enough to perform them safely. Some individuals may need more training then others to prepare themselves for group training.

  • 1 single session $50
  • 5 sessions $200
  • 10 sessions $350

We also offer semi-private training  and group intro classes at a discounted rate.

Group Intro Classes

Our group intro classes are $40 and are scheduled once per month. This is a two hour class that covers a ton of material including basic kettlebell and body weight movements.  Most individuals can learn enough in this class to get them started with our group training.

Check the schedule, drop us an email, or give us a call at (732)988-1555 if you’re interested in our group intro classes.

Once you are proficient with the basic movements and can perform them safely, you may join our famous group training.

Group Training Classes

Group training classes are 1 hour in length. Each workout begins with a dynamic joint mobility and kettlebell warm-up.  After the warm-up, we will explain the workout in detail and guide you through.  In our training system we alternate between strength and conditioning workouts with each day. You can read more about our system on the “Training Room System” page.  You can check the schedule on the “Class Schedule” page.

Our Group Training Packages:

With our group training package, you can train as many times per week as you like. We recommend starting with three days and working up to 4 or 5 as your body adjusts to our training.

All packages are renewed on your credit card automatically.  This allows us to focus more  on supplying our customers with world class training.

We do not wish to hound people for money, we are here to make sure you are getting results!

  • 1 month unlimited training 155/month
  • 3 month commitment unlimited training 145/month
  •  12 month commitment unlimited training 135/month

We accept ALL major credit cards, and all payments will be automatic/recurring through debit or credit card.

Special student and law enforcement discounts are available!

See you in class!!