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Building strong, lean, healthy and efficient bodies!

The Training Room believes that everyone needs to strength train!

Our training system alternates between strength training and conditioning (cardio) days.

Strength training builds lean muscle, increases bone density and optimizes the hormones in the body to function more efficiently.  The more lean muscle we have, the more efficiently we burn body fat. The stronger we are, less we are prone to injury and the more effortless everyday activities become.

Your heart is a muscle too…

The Training Room chooses Interval Conditioning to train the heart the way it’s meant to   be trained. Interval training burns fat WAY more efficiently than “steady state” aerobic training.

Our lives are very interval-like.  We are constantly reacting to situations throughout the day.

Whether it’s running to catch a bus, train, or any other stressful issues we may deal with on a daily basis.

Our heart needs to be trained properly for life!

Our well thought out conditioning program will build strong/healthy heart and lungs and will give you the capabilities to deal with the stress of life and to burn fat more efficiently throughout the day.

Fun conditioning sessions will “super-charge” you for long lasting energy throughout your busy day.

Even though we train together as a group, our well thought out, full body strength program is tailored to each individual’s needs from beginner to veteran strength junky.

No matter what category you lie in, it is our goal to help YOU progress and become better!

It is a proven fact that individuals work harder in a group setting and therefore obtain better results.

The positive energy in from group also makes for a fun training session.

A typical session includes the following…

  • A friendly greeting from one us.

  • 5 minutes of head to toe joint mobility to wake up the body, lubricate the joints and prepare you for the warm up.

  • Group warm up consists of similar movements (practice) that you will be performing during the actual training session to raise the body’s core temperature (break a sweat) in preparation for the session.

  • Explanation or the actual training session with demo of each movement and options for each level of ability.

  • Perform the training session under the guidance of Uncle Mike, The Milkman or one of our other highly experienced coaches.

  • Constant attention to details on form and recommendations on weights and alternate movements

  • Stretch and recover.

Semi Private Training

Achieving your fitness goals in a more intimate setting!

For those who do not feel comfortable in the large group setting, or maybe the class times don’t fit your schedule. We understand completely.  This is why we offer the same world class training in a more intimate setting.

Semi private training consists of smaller groups (3-5 people) and can be set up by appointment only.