Hey Training Room family!
Make sure to get yourself signed up for the Row for HOPE!
Saturday is a strength day…
Here’s a full body strength couplet for you
30 seconds of work on each side between each movement in each in each couplet for 5 rounds
Floor press r/l
Single leg deadlift r/l
Any plank variation or get up r/l
One arm body weight row or alternate arm body weight row r/l
20 work 10 second hold for 8 rounds of the following…
Air squat hold 10
Half burpee hold the plank for 10
Have a fantastic weekend!