2 minute torture workout

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My Body Weight Conditioning Quest

Yesterday’s group conditioning workout was our kettlebell and body weight 2 minute torture.

This is probably our favorite kettlebell and body weight conditioning workouts.

On the 2 minute mark for 10 rounds (20 minutes total) perform:

5 burpees
5/5 kettlebell snatches
15 mountain climbers
20 kettlebell swings

Here’s a cool body weight version I did yesterday. The movements I chose didn’t eat […]