Yesterday’s group conditioning workout was our kettlebell and body weight 2 minute torture.
This is probably our favorite kettlebell and body weight conditioning workouts.
On the 2 minute mark for 10 rounds (20 minutes total) perform:
5/5 kettlebell snatches
15 mountain climbers
20 kettlebell swings
Here’s a cool body weight version I did yesterday. The movements I chose didn’t eat […]