25 minute workouts

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25 Minute Kettlebell Workouts: Here’s a good one to try out at home!

If you have 25 minutes to spare, try this one out.

This was a nice mix of heavier kettlebells and some body weight stuff with the USA.

I did this workout on Monday with my client/friend/favorite accountant and book keeper, Laura E.

I’m starting to work some kettlebells back into the mix a little.

Get as many rounds as […]

Try this 25 minute workout three ways!

Give this a try and let me know how you do.

Variation #1:

Do the following movements on the 5 minute mark for 5 rounds

5 tire flips
10 double kettlebell jerks
15 box jumps
20 kipping pull ups (or ring rows)

Variation #2:

Get as many rounds as you can in 25 minutes of the above movements.

Variation #3:

Do 5 rounds of the […]

By |June 17th, 2010|Categories: Uncle Mike's Blog|Tags: , , , |4 Comments