30 minute workouts

/Tag:30 minute workouts

My new favorite kettlebell snatch workout!

I do at least one snatch workout per week.

I will definitely use this as one of my staples.

Try this out.

Workout up in time and rounds gradually. Work up to 30 minutes with one weight. When that weight gets to easy, then do this with a heavier bell, drop the time back […]

By |February 17th, 2011|Uncle Mike's Blog|7 Comments