athletic training

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Innovative Strength and Recovery Seminar with Smitty

As far as I’m concerned, one of the best and most highly respected strength coaches in the world..

James Smith aka..Smitty from Diesel Crew fame will bring his innovative methods of how to teach the Bench, Squat and deadlift properly along with other accessory lifts…

and…

Some very unique and innovative strength and conditioning ┬ámethods you have probably […]

By |April 9th, 2012|Categories: News|Tags: , , , , , , , |0 Comments

Integrated Power Workshop…Combining Bells and Bodies for Optimal Athleticism!

Train with some of the most innovative fitness pros around.
Learn the most unique and practical training progressions for yourself or you clients.
Learn how to effectively use and combine kettlebells, your own body weight, barbells, sand bags and other training modalities in manner that can be translated to ALL levels.
Learn training progressions from the most elementary […]