avon nj

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Home workouts

For those of you looking to break a little sweat today and maybe burn off some holiday cheer…

Give this one a try!

As you can see by the video, the Milkman and I shot this a while ago, but I decided to just publish it today.

I was thinking that some of you may be looking for […]

The Jumping Snatch!

What did you train today?

The gym’s been pretty busy these days, and my time has been limited.

Between work and getting ready for our upcoming kettlebell certification, my training time is minimal.

But, there is no excuse for not getting something done!

I had 20 minutes to spare before picking lunch up at Fins, and heading to school.

Warm […]

Sign up for the Third Annual Team Marathon Row

This is one of our best events yet!

It gets better each year.

Last year we over 60 participants and raised over $2,000 for our good friends Joan and Andy Leathers’ foundation in the name of their son Nicholas who lost his life to Congenital Heart Disease.

We will donate ALL proceeds to the Nicholas Leather Heart to […]

Video Footage and Results from the Kettlebell Relay Challenge

What an awesome and fun event!

We had 11 teams total come out for the madness including two teams from Philly and several from North Jersey.

Our friends and kettlebell training gurus, Pamela and Jason from Urban Athlete came out to represent the Philly crew along with David Lee of Real World Strength.

Our friend, and Underground Strength […]

Keg Training with Zach Even Esh

I love having Zach in the area.

He gets me ┬ádoing things that I don’t normally do. Training wise and business wise.

The Milkman and I keep our training and our business strong and fresh by hanging and chatting with the best around including guys like Zach.

This also gives us more ideas for us and our own […]