avon

/Tag:avon
­

Perfecting push-ups

Hey guys…

With the next 30 day challenge coming up, I wanted to take some time to talk about some of the things that we do at the Training Room.

Yes, the Whole 30 eating plan is a big part of how you are going to get RESULTS…

Our training is the icing on the cake.

At times we […]

By |December 11th, 2014|Categories: Uncle Mike's Blog|Tags: , , , , , |3 Comments

How are you recovering from your workouts?

I have found that as I get older the need to spend a lot more time taking care of my body increases.

Does that make sense to you?

If someone told me this would happen to me 10 years ago I would have laughed in their face!

I was indestructible in my 30’s, even in my earlier 40’s.

Once […]

Nine “fool proof” steps to a solid kettlebell swing.

Hey guys!

About a month ago I was invited to teach the kettlebell portion of the CPPS certification course.

This was a great honor for me.

Not only did I teach, but also participated in this amazingly detailed certification that was developed by World famous strength and conditioning coaches James Smith and Joe DeFranco.

While at this course, I […]

Versatility of the kettlebell…

For those of you who are familiar with our training style and and have been following us or training with us at the gym, you already understand how we use kettlebells in conjunction with body weight movements and also offer pure strength training with the bar.

If you HAVE been following us online, or physically training […]

15 Years of The Training Room (Part 2)

The evolution of The Training Room (15 Year Anniversary Edition)
 Part 2: CrossFit, Kettlebells and more nicknames!
In 2003, we decided to take the trip to St Paul Minnesota for the RKC (Russian Kettlebell Challenge)

That was a great weekend!

Learned a ton, and had some VERY sore hamstrings from swinging bells all day long.

Everyone was dressed like Pavel […]

15 Years of The Training Room (Part 1)

The evolution of The Training Room (15 Year Anniversary Edition)
Part 1: The Belmar Years
For the most part, things have gone rather well for us in our FIRST fifteen years of business.

It all started a year ago TODAY back in January of 1999…

Time has really flown by quickly.  So much has happened in 15 years.  So […]

I heads up of what’s to come!

We are very excited to be taking on some new projects for 2014!

We always get excited about new stuff…

New programs create an opportunity to make YOU and US better!

You may have noticed that several surveys went out in the past few months.

We are now responding to YOUR needs.

Here’s a list of what’s coming…

We will keep […]

By |December 28th, 2013|Categories: News|Tags: , , , , , , , |0 Comments

The Training Room Winter Games 2014!

The Training Room and Manasquan Recreation Commission
Present to you…
The 2014 Winter Games
and
Kids Relay!
The Training Room will be teaming up with the Manasquan Recreation Commission to bring you the “Training Room Winter Games”
Location: The Training Room, 93 Atlantic Ave, Manasquan, NJ

Date:  January 19

Time: Registration starts at 9:30 am (to save time and paperwork, please pre-register online) the […]

By |November 25th, 2013|Categories: News|Tags: , , , , , , |1 Comment

My top 6 do’s and don’ts of gym business ownership…

Hey guys…

I was out for a run with my four legged running partner Lola yesterday and, as usual, a few things popped into my head.

If you have ever run on the Manasquan bike path early in the morning, you know that it is very quiet, peaceful and a great place to let your mind roam.

When […]

By |November 25th, 2013|Categories: Uncle Mike's Blog|Tags: , , , , , |2 Comments

You guys aren’t CrossFitting

This morning, as usual, I showed up at the gym at 5:30 am to prepare for the 6 am group training session and was reminded by dedicated TR member, Mike Brown that I’ve been way too quiet on this blog.

I’ve got a few things to talk about and who knows where this may end up.

First […]

By |November 12th, 2013|Categories: Uncle Mike's Blog|Tags: , , , , , |3 Comments