avon

/Tag:avon
­

Youth Fitness and Athletic Development Classes Coming in July!

Hey Training Room Family!

Get your youngster moving right!

Starting July 8, we will run our youth program in both Avon and Point Beach gyms.

To keep it simple…

We will run a 5 pm class on Monday, Tuesday, Wednesday and Thursday in Point Beach

We will run a 5;30 start in Avon on Monday, Tuesday, Wednesday and Thursday.

There will be two […]

2013 Training Room Warrior Challenge Preview!

Hey guys!

As many of you know, the Warrior Challenge is scheduled for Saturday 7/20.

Registration will start soon and we will let you know when the it is up on the Warrior Challenge website.

In the mean time, you will need to be prepared for what lies ahead.

We have revamped this event to make it team orientated.

We […]

By |June 4th, 2013|Categories: News|Tags: , , |0 Comments

Free kettlebell intro classes and two week trial Training Room membership

Hey guys…

Just to let you know, we will be running free one hour intro classes for anyone that you may think would be interested in training with us.

The next class will be held Wednesday 10/2 in our Avon location from 8-9 pm

We will also be running our first intro and tow week free trial in […]

By |May 23rd, 2013|Categories: News|Tags: , , , , , |13 Comments

Updates and rant from Uncle Mike…

Hey guys…

It’s been a while since my last post, but I don’t post unless I have cool stuff to share with you.

There have been some positive changes to the gym including new paint and reorganization of the gym.

As the weather gets nice (soon), we will be cleaning up the court yard and getting ready for […]

Fifth Annual Training Room Marathon Row

The event that you”ve been waiting for!

Join us on Sunday, October 14 for our Fourth Annual Marathon row to benefit the “Nicholas Leather Heart to Heart Foundation”

The Nicholas Leather Foundation was organized by our great friends and Training Room members, Joan and Andy Leather in memory of their son and to raise money for congenital […]

By |September 6th, 2012|Categories: News|Tags: , , , , , , |0 Comments

I’m a getting emotional here!

I’m back after 3 weeks post concussion!
I apologize if I rant a bit…

But I’ve been a little emotional lately.

Three weeks ago today I took a baseball to the noggin and sustained a concussion!

I’m still a little wacky, but on the mend.

As many of you may know, besides my co-ownership and dedication to The Training Room […]

By |May 1st, 2012|Categories: Uncle Mike's Blog|Tags: , , , , , , , |9 Comments

Stems of Steel!

If you’re comfortable with your usual leg routine, you could be missing out on some big-time gains, whether it be in strength or endurance. When you’re looking for something other than the traditional squat, leg press and lunges, it’s time to hit the kettlebells.

Try this fun kettlebell lower body workout for stems of steel..

Go here […]

20 Minute Bell and Bar Challenge

Here’s a fun 20 minute challenge that only takes one kettlebell, a bar and your own body weight…

Go here to see the full article posted in Men’s Fitness.

Training Room Events and Continuing Education Schedule!

We’ve got so much going on here in the next few months so I figured I would do a blog post about it.

Since events and continuing education/seminars are an extremely important way to keep US and YOU on your toes, educated and up to date with the latest and best training information….

We’ve decided to schedule […]

Post your strength or fitness goals here!

In the attempt to hold myself accountable…

I’m going to  use this blog post to list a few of my strength goals.

Here’s what I would like to accomplish in the gym this year:

I would like to accomplish these goals at body weight between 165-170lbs.

450 lb deadlift (best is 415 back in the 80’s)
48 kg strict kettlebell […]

By |January 9th, 2012|Categories: Uncle Mike's Blog|Tags: , , , , , |16 Comments