body weight training

/Tag:body weight training
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Perfecting push-ups

Hey guys…

With the next 30 day challenge coming up, I wanted to take some time to talk about some of the things that we do at the Training Room.

Yes, the Whole 30 eating plan is a big part of how you are going to get RESULTS…

Our training is the icing on the cake.

At times we […]

By |December 11th, 2014|Categories: Uncle Mike's Blog|Tags: , , , , , |3 Comments

Versatility of the kettlebell…

For those of you who are familiar with our training style and and have been following us or training with us at the gym, you already understand how we use kettlebells in conjunction with body weight movements and also offer pure strength training with the bar.

If you HAVE been following us online, or physically training […]

Group Kids Fitness at The Training Room in Point Beach

Let us teach your child great training habits!

Let us help to boost your child’s self esteem, confidence and self image…

Let us help your child become a stronger and healthier individual.

With the increase of childhood obesity and related diseases in our society, the importance of safe, fun and effective fitness programs have grown tremendously.

After all, what […]

By |October 15th, 2012|Categories: News|Tags: , , , |2 Comments

Kids Group Fitness in Avon and Point Pleasant Beach!

Let us teach your child great training habits!

Let us help to boost your child’s self esteem, confidence and self image…

Let us help your child become a stronger and healthier individual.

With the increase of childhood obesity and related diseases in our society, the importance of safe, fun and effective fitness programs have grown tremendously.

After all, what […]

By |December 29th, 2011|Categories: News|Tags: , , , , , , |1 Comment

It’s been a long time coming!

That’s right!

It was January of 1999 when The Milkman and I first opened our doors in Belmar after working together for 5 years at The Atlantic Club.

I used to get yelled at all the time for not wearing my name tag!

It took $5000 to open our very first gym!

We started out with 800 square feet […]

Sincere Hogan/Chris Reed Kettlebell and Body Weight Workshop

This should be a blast!

We already have a bunch signed up for this workshop.

Sincere Hogan is one of my personal friends.  He’s an quality dude, fantastic coach and I enjoy training with him!

You should know by now that The Training Room only lets quality individuals through our doors.

Speaking of quality individuals, Chris Reed, who will […]

A great party trick for all you pull up freaks!

Here’s a cool way that may help you progress to a one arm pull up.

This is also a fun pull up option to use when pull ups are called for in one of our strength workouts.

It’s nice to mix things up when you do lots of pull ups.  Mixing up your grips makes it fun […]

25 Minute Kettlebell Workouts: Here’s a good one to try out at home!

If you have 25 minutes to spare, try this one out.

This was a nice mix of heavier kettlebells and some body weight stuff with the USA.

I did this workout on Monday with my client/friend/favorite accountant and book keeper, Laura E.

I’m starting to work some kettlebells back into the mix a little.

Get as many rounds as […]

10 rounds of body weight strength and a nice trail run!

Today I did 10 rounds body weight strength circuit using 25 lbs in the weight vest. I kept the reps low and took little to no rest between movements.

Here’s what the circuit looked like:

10 rounds with 25 lb weight vest using the USA

5 pull ups
5 push ups
5/5 one leg suspended squats
5 atomic prone rockers (no […]

My Body Weight Conditioning Quest

Yesterday’s group conditioning workout was our kettlebell and body weight 2 minute torture.

This is probably our favorite kettlebell and body weight conditioning workouts.

On the 2 minute mark for 10 rounds (20 minutes total) perform:

5 burpees
5/5 kettlebell snatches
15 mountain climbers
20 kettlebell swings

Here’s a cool body weight version I did yesterday. The movements I chose didn’t eat […]