body weight

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The Training Room Winter Games 2014!

The Training Room and Manasquan Recreation Commission
Present to you…
The 2014 Winter Games
and
Kids Relay!
The Training Room will be teaming up with the Manasquan Recreation Commission to bring you the “Training Room Winter Games”
Location: The Training Room, 93 Atlantic Ave, Manasquan, NJ

Date:  January 19

Time: Registration starts at 9:30 am (to save time and paperwork, please pre-register online) the […]

By |November 25th, 2013|Categories: News|Tags: , , , , , , |1 Comment

Bringing back outdoor training and new facility!

Hey guys…

The Milkman and I plan on bringing back Adventure Sunday in May.

Out last attempt got deflated by Super Storm Sandy,

In addition to Adventure Sunday, we will be opening up an outdoor satellite training facility in Long Branch.

This will be set up for outdoor use only and the first classes will take place on April 27 […]

By |April 8th, 2013|Categories: News|Tags: , , , , , , , |0 Comments

What’s your favorite quickie?

Lots of times I’m crunched for time and don’t even have 30 minutes to get my workout in.

Actually, it’s just about every day!

There is absolutely NO EXCUSE for not training due to time restraints!!

My favorite thing to do in this situation is put a few kettlebell and body weight movements together, set my timer for […]

By |January 24th, 2011|Categories: Uncle Mike's Blog|Tags: , , , , |5 Comments

Try to break 10 rounds of this 20 minute body weight challenge!

As you know, we love quick and simple workouts.

We also like to integrate athletic movements such as box jumps once or twice a week.

These explosive full body movements are a great way to maintain some level of athleticism.

I personally like to keep myself feeling somewhat athletic in my mid 40’s.

Use it or lose it!

Try this […]

By |August 23rd, 2010|Categories: Uncle Mike's Blog|Tags: , , , , |9 Comments